
Sign up to save your podcasts
Or


Losing weight doesn’t have to be a losing battle.
Restrictive diets. Exhausting exercise routines.
The deprivation. The despair.
You’ve experienced it all.
But, trust Dr.Z and Mama Z, it doesn’t have to be this way…
The Essential Oils Diet by Dr. Eric Zielinski and Sabrina Ann Zielinski is the FIRST book to reveal the hidden power of bioactive compounds for melting away stubborn pounds while creating healthy lifestyle shifts.
Because you don’t need a diet.
You need a sustainable way to enjoy food while living your healthiest life ever.
You need a practical, research-backed, human-tested plan that works even when your calendar gets crazy and your willpower seems to crumble as soon as it sees that slice of chocolate cake.
With The Essential Oils Diet, you get all of that and MORE!
https://naturallivingfamily.com/essential-oils-diet-book/
Welcome To SUPERWELLNESS. The revolutionary new formula for creating true vibrant health. Become your own best healer! Featuring a foreword by Wim Hof.
What if “Eat Right and Exercise” is not the key? Has our world made health & wellness far too difficult, expensive, and complicated? What if the best tools are free, simple, and abundantly available? What common assumptions have derailed us, rather than helped us, on our quest for health and healing?
Based on 15 years of professional experience and a lifetime of research, Dr. Edith Ubuntu Chan can help answer those questions and more. Her new book SUPERWELLNESS debunks some of the greatest myths about our health; myths that have dogged us causing unnecessary frustration, pain, and suffering for far too long. Backed by science and clinical trials, the book presents a truth far more empowering than we’ve ever been told by Western health practitioners and enables readers to “choose their own health adventure”. Inside readers will discover:
· A bold new world, where getting healthy is fun, joyful and require zero deprivation.
· A world where the most vital healing tools are free, simple, and readily available to everybody
· Steps we can take to become stress-free, get the best sleep, lose those pesky pounds without dieting, heal faster, look radiant, have amazing energy, and enjoy more quality time with friends and family
· 6 keys of H.E.A.L.T.H. and how to activate them to experience joy, health, and wellbeing as a natural byproduct.
Weaving together cutting-edge science, ancient wisdom, and clinical experience, this new book will enable readers to break free of the old limiting paradigms. More than a book. It’s an interactive journey. It’s a revolution. A movement.
You can find out more information about Dr. Chan, register for seminars and order your copy of SUPERWELLNESS:
Social media:
Former TV Host for the Lakers and Dodgers, Kelli Tennant has dedicated her life to helping women heal from the inside out from chronic illnesses Eastern medicine can not fix. During Kelli's collegiate volleyball player career at USC, she started to feel sick and tired, literally. After being sick for 14 years and finding a path in homeopathic medicine, Kelli was finally able to create optimal health and wellbeing. This incomprehensible experience of health challenges and seeking help from hundreds of practitioners allowed her to create a proven protocol that she uses to offer her client's the same healing powers.
In this dynamic and fun podcast interview, Kelli and I talk about her life's purpose and passion. Enjoy topics of discussion including:
Follow Kelli on her podcast Ceremony Wellness or follow her Blog
She can also read more about her online programs and offerings on her website: www.kellitennant.com
In every person's life, there is someone who stands out as a role model, the outstanding teacher, the person who helped to see things in a different light or someone who disrupts your belief systems to help organize your thinking for more positive outcomes.
For me, one of these people in my life was my high school football coach, Milt Theodosatos. Coach Theo was someone who helped me to see more greatness in myself and achieve what only a few could have the privilege of experiencing as a captain, scarlet hand member and all conference honors.
Not only did he help me to become a great player and leader on the football field, but he helped to instill in me the desire and the grit to push through challenging times to achieve greatness using a positive and special mind set.
Coach Theo has been called the "turnaround coach" by his peers and scholastic influencers because his track record to turn around losing football organizations into championship teams in only a few years.
He didn't only do it with his football intelligence and play strategies of X's and O's. No, he turned around these teams and players with his ability to communicate and his ability to sell.
Among his incredible accolades as a football coach, Milt Theodosatos is the author of two books that are worth adding to your home library.
"Positive Mind Set - Special Mind Set"
https://www.goodreads.com/book/show/13576560-positive-mind-set---special-mind-set
Why another book on MINDSET and how this book can help you! If you are someone who wants to become a better CEO, a better Coach, a better Leader.. If you are a person who wants to be a better parent or friend or partner, or if you are just a regular person who wants to make yourself better. If you are a person who wants to make a difference in life, this book can present information to you that may be different from the ordinary books on the subject of self-improvement. Information that coach Theo learned over the last 70 years of his life as a person, husband, father, and coach.
If you are into improving your skills as a football coach then you would benefit from his other book:
"Winning Concepts for Coaching Winning Football: Learn From the Masters"
https://www.amazon.com/Winning-Concepts-Coaching-Football-Masters/dp/143892108X
It was an honor to be able to reconnect with someone whose lessons under his coaching helped to shape me to be the man I am today.
Follow him on Facebook: https://www.facebook.com/milt.theodosatos
What are your excuses not to make fitness a priority?
The list can go on and on!
Make no more excuses because veteran fitness coach Chad Austin shares with you the secrets to his client's success. Chad has been a personal trainer for over 15 years. He is the Owner of Priority Fitness in Overland Park, KS. He is the Best Selling Author of the book, “Make Fitness A Priority: How to win the fight against your excuses”. Chad is the co-founder of the meetup group, Make Fitness A Priority, (A fitness community for all fitness levels lead by Fitness Professionals). He was voted a top 10 personal trainer in Kansas City by Thumbtack Professionals in 2015 & 2016. Featured in KC Fitness Magazine as one of the Faces Shaping KC in 2013 & 2014. Chad was also a candidate for the LLS (Leukemia & Lymphoma Society) Man & Woman Of The Year Fundraiser in 2016.
In this episode Chad and I discuss the solutions to help you create the momentum and build the foundation to make fitness a priority in your life.
Stay in touch with Chad at:
https://overlandparkfitness.com/
Facebook: https://www.facebook.com/kindlebooky/
Instagram: https://www.instagram.com/make.fitness.a.priority/
Do you or someone you know have Type II Diabetes or is at risk?
The symptoms of diabetes can be very mild. .In fact, of the 29 million people in the U.S. who have diabetes, 8 million are undiagnosed, according to the American Diabetes Association.
Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. Type 2 diabetes is the most common form of diabetes.
If you have Type II Diabetes your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for it. But, over time it isn't able to keep up and can't make enough insulin to keep your blood glucose at normal levels.
Kent C. Sasse, M.D., MPH, FACS, FACRS has a solution that is has a 90% success rate of reversing Type II Diabetes.
In this episode Dr. Sasse answers these questions and so much more:
Dr. Sasse is the lead surgeon at Sasse Surgical Associates in Reno, NV and the director of the Obesity Prevention Foundation, an not-for-profit organization he founded in 2006 dedicated to the prevention of obesity and excessive weight gain in children and adolescents. Dr. Sasse is a speaker and mentor to surgeons nationwide and hosts cadaver courses on surgical topics including complex abdominal wall reconstruction at the University of Nevada School of Medicine for visiting surgeons. He is the author of numerous peer-reviewed research articles recent papers discussing sleeve gastrectomy, laparoscopic rectopexy, gastric physiology, endoscopic techniques for gastric repairs, and minimally invasive hernia repair. He is an acclaimed award-winning author of five books, a marathon runner, and father of five. You can find him online at www.SasseSurgical.com.
Dr. Siegel is blending over 30 years experience in clinical practice with 20 years as a leader in integrated veterinary medicine, to bring solutions for the alarming rise in pet dis-ease, particularly chronic degenerative dis-ease’s like cancer.
Dogs currently have the highest rate of cancer of any mammal on the planet. Current cancer rates in the US for dogs are 1:1.65 and cats are 1:3. Despite advancements in veterinary health care, life expectancy for our precious fur babies is declining over the past 20 years. Dogs are living on average 7 years less than 20 years ago. DIET is one of the leading causes.
Unable to find a species appropriate balanced pet food that was grass fed, no synthetic ingredients, complete with the essential nutrients and superfoods, Dr. Siegel was inspired to develop a line of diets that could be tailored to the pet’s individual needs. Her formula, EVOLOVE RAW, evolved from 20 years of research, feeding dogs a raw, balanced, organic diet. Dog’s in the feeding trials showed a significant reduction in diseases including cancer and osteoarthritis.
Dr. Siegel’s passion for alternative medicine began with her quest to heal her own horse, Lilly. A near tragic accident occured with Lilly and Demi, (Dr. Siegel’s youngest daughter), during a horse show. Traditional western medicine was unable to fix the debilitating problem, but Dr. Siegel was unwilling to accept the equine veterinarians assessment that “nothing more can be done”. Later that same year, in response to receiving a variety of alternative therapies, Lilly carried her young rider to win the United States Youth National Reserve Championship, proving her western doctors that she could recover.
Dr. Siegel inspires audiences around the world with her lectures, educational programs, TV show, webinars, radio and blogs. Her passion is to educate and empower pet parents to create a lifestyle for themselves and their fur babies so all can thrive, not just survive.
To learn more, to order EVOLOVE RAW A S.A.F.E. PET FOOD go to https://evoloveraw.com, call (813) 973-2929 or email [email protected]
Have you ever seen someone go out and buy a brand new Porsche or go get botox injections when they were in their mid 40's or 50's? Chances are you have, and chances are you said, "That person must be having a midlife crisis."
Anyone can have one. They can be short. They can last a few weeks, month or years. Some people might never grow out of one. You see a midlife crisis is a transition of identity and self-confidence that occurs in middle-aged individuals, both men, and woman who are typically between the ages of 35–65 years old. It is a phenomenon described as a psychological crisis brought about by events that highlight:
Usually, feelings of depression, remorse, and anxiety are common. The individual struck by a so-called midlife crisis may desire to achieve their youthfulness or make drastic changes to their current lifestyle.
In this episode I do my best to be as open and vulnerable as possible to the ongoing questions in my head that keep me up at night, add some stress to my life and is causing me some emotional anguish.
Visit www.stevejordan.com to be added to my mailing list to be notified of future episodes and updates.
An all-American woman with an international eye for men’s grooming, Natalia Bruschi utilizes experience, technical precision, limitless creativity, and extensive knowledge of products to make men look handsome, polished and classically masculine. Born in California, as a child Natalia combined a love for athleticism with a deep interest in drama and photography. Her interest in the arts progressed into makeup and hair styling and she soon became obsessed with the process and perfection of beauty.
She began her career as a makeup artist, then transitioned into hair and has classic training in cutting and styling from the legendary Vidal Sassoon Academy, and advanced training at the ever-directional Bumble and Bumble University. Being strong in both hair and makeup, she found her niche in men’s grooming. Natalia uses her thorough knowledge of tools and techniques, and chooses products and styles to bring out the best in every man.
Natalia’s celebrity clients include Ben Affleck, Ben Stiller, Bradley Cooper, Edward Norton, Daniel Craig, Tom Brady, Benicio Del Toro, Owen Wilson, Woody Harrelson, Josh Duhamel and many others. Her work has been featured in leading publications such as GQ, Esquire, L’Uomo Vogue, Vogue, Details, Vanity Fair, W, Rolling Stone, Vman, and In Style. Her advertising clients include IWC, Beats by Dre, Tag Heurer, Silhouette, Carrera, Uggs, Nike and Under Armour, Verizon, and Vodafone .
In this episode Natalia discusses:
- How she stays healthy and fit when she's working or waiting in her down time on shoots.
- What she does to stay healthy and fit when she's traveling on location with client's.
- Her top 3 healthy tips to keep your hair healthy.
- And so much more...
www.nataliabruschi.com
Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. Her passion is motivating others to “find their fit.” Kathleen does this through writing, regular TV and media appearances, working with clients (ranging from athletes of all ages to individuals living with Parkinson’s disease and osteoporosis), and speaking engagements.
Kathleen's mission is to inspire as many people as possible to adapt (in an intelligent way) a healthier lifestyle and to make healthier choices because they love themselves, not because they hate themselves.
Kathleen believes in:
- Goals and Results
- Self-compassion and holding yourself accountable
- Being you, but working toward creating a you who has more healthy habits.
- Most importantly Kathleen believes in learning and growing, passion, gratitude, and actively finding pockets of joy.
In this fun and dynamic interview Kathleen and I speak the truths about helping you reach your fullest potential in health, fitness, and life.
Enjoy the listen and for more information on Kathleen's programs and to order her latest book "Your Fittest Future Self' go to:
https://www.kathleentrotter.com/
From the publisher's feed