The Stoic Compass

By C. Trebue

Created by the staff at The Heroic Stoic. Epictetus, Laozi, and Jung discuss topics relevant to life today. theheroicstoic.com

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Stoic Compass:

How many episodes does The Stoic Compass have?

The podcast currently has 219 episodes available.

The Stoic Compass episodes:

September 17, 2025 The Stoic Flunk-Out Myth
When life hits you with profound grief, does it feel like your Stoic philosophy just… flunks out? We dive into this raw, relatable question through author Sharon Lebell's deeply personal account of caring for her dying mother-in-law. Discover why Stoicism isn't about suppressing pain, but rather anchoring your actions in a powerful framework of wisdom and virtue, allowing you to "walk the walk" even through your darkest hours.
📖 Pay Attention by C. Trebue — available on Amazon:
eBook: https://www.amazon.com/dp/B0GR8WLMPC
Paperback: https://www.amazon.com/dp/B0GVV46SWF
📬 Subscribe to The Daily Practice newsletter: https://thedailypractice33.substack.com
...more
8min
September 15, 2025 Confronting Fear with Stoic Zest
What if the greatest obstacle isn't pain or death itself, but our fear of it? This episode explores how ancient Stoic wisdom merges with modern psychology to help us navigate life's inevitable challenges, from confronting suffering to finding meaning. We unpack powerful insights on embracing virtuous action and cultivating an inner "zest," even as we grapple with the human desire for hope and the imperfections of our role models. Learn to create a vital mental "space" for choice and build resilience in a world that often feels out of control.
📖 Pay Attention by C. Trebue — available on Amazon:
eBook: https://www.amazon.com/dp/B0GR8WLMPC
Paperback: https://www.amazon.com/dp/B0GVV46SWF
📬 Subscribe to The Daily Practice newsletter: https://thedailypractice33.substack.com
...more
11min
September 15, 2025 What Can You Actually Control? The Ancient Question, Modern Answers
What if the ancient Stoics were only half right about what you can control? In this series premiere, we dive into the timeless wisdom of the Dichotomy of Control—the foundation that has guided everyone from Marcus Aurelius to modern CEOs. But here's the twist: 2000 years of scientific discovery have dramatically expanded the boundaries of human agency.We'll explore why focusing on your responses (not outcomes) remains essential wisdom, then tease the mind-bending discoveries ahead—from meditation literally rewiring your brain to your thoughts influencing your genetic expression. Join Jim and Ellie as they launch a provocative journey that honors ancient philosophy while embracing cutting-edge neuroscience, psychology, and mind-body medicine.Perfect for anyone who loves practical philosophy but wants to know: In 2025, what can you really control? The answer might surprise you.
📖 Pay Attention by C. Trebue — available on Amazon:
eBook: https://www.amazon.com/dp/B0GR8WLMPC
Paperback: https://www.amazon.com/dp/B0GVV46SWF
📬 Subscribe to The Daily Practice newsletter: https://thedailypractice33.substack.com
...more
6min
September 13, 2025 Grandma's Wisdom: Simple Stoic Practices
Could your grandmother's favorite pastimes actually be profound paths to Stoic wisdom? We explore how simple acts like knitting, gardening, or baking bread become powerful "islands of calm" that teach patience, presence, and acceptance in our fast-paced world. Discover why these aren't just charming activities, but quiet rebellions against modern anxieties, offering practical ways to cultivate inner peace and a more grounded life.
📖 Pay Attention by C. Trebue — available on Amazon:
eBook: https://www.amazon.com/dp/B0GR8WLMPC
Paperback: https://www.amazon.com/dp/B0GVV46SWF
📬 Subscribe to The Daily Practice newsletter: https://thedailypractice33.substack.com
...more
32min
September 10, 2025 Your Practical Stoic Toolkit
Forget dry philosophy! Discover how ancient Stoic wisdom comes alive through the powerful stories of emperors, slaves, and everyday people who truly lived their principles. This episode unpacks vital lessons like the power of choosing your response, finding essential guidance, and standing firm in your integrity. It's a practical toolkit for navigating modern life with greater calm and purpose.

🔗Voxcrea: https://voxcrea.ai

🔗Heroic stoic: https://theheroicstoic.com
📖 Pay Attention by C. Trebue — available on Amazon:
eBook: https://www.amazon.com/dp/B0GR8WLMPC
Paperback: https://www.amazon.com/dp/B0GVV46SWF
📬 Subscribe to The Daily Practice newsletter: https://thedailypractice33.substack.com
...more
11min
September 09, 2025 Increasing mental wellbeing with Stoic philosophy
Ever wondered if ancient wisdom can truly transform your modern life? This episode explores how pioneering researchers and the 'Modern Stoicism' movement are actively revitalizing Stoic philosophy for mental well-being today. Discover initiatives like 'Stoic Week,' which has helped thousands worldwide significantly reduce negative emotions and boost life satisfaction. Learn how this living philosophy provides a practical toolkit for cultivating inner peace, resilience, and a clear mind to navigate life's inevitable ups and downs.
🔗Voxcrea: https://voxcrea.ai
🔗Heroic stoic: https://theheroicstoic.com
📖 Pay Attention by C. Trebue — available on Amazon:
eBook: https://www.amazon.com/dp/B0GR8WLMPC
Paperback: https://www.amazon.com/dp/B0GVV46SWF
📬 Subscribe to The Daily Practice newsletter: https://thedailypractice33.substack.com
...more
7min
September 08, 2025 How To Overcome Procrastination Based On Ancient Philosophy
Do you often find yourself putting off what truly matters, always waiting for the "perfect" moment? We uncover why we fall into the trap of procrastination, exploring ancient wisdom and modern psychology that reveal it's often more about fear and perfectionism than laziness. Learn timeless Stoic strategies like the power of routine, the "process mindset," and the urgency of "memento mori" to help you break free, conquer delay, and start living your most purposeful life *now*.
🔗Voxcrea: https://voxcrea.ai
🔗Heroic stoic: https://theheroicstoic.com
📖 Pay Attention by C. Trebue — available on Amazon:
eBook: https://www.amazon.com/dp/B0GR8WLMPC
Paperback: https://www.amazon.com/dp/B0GVV46SWF
📬 Subscribe to The Daily Practice newsletter: https://thedailypractice33.substack.com
...more
9min
September 05, 2025 Motivation: An Ancient Guide on How To Get and Stay Motivated
Ever find yourself battling the snooze button or scrolling endlessly when you know you should be getting things done? You're in good company – even Roman Emperor Marcus Aurelius faced this very struggle, having an inner debate just to get out of bed! This episode uncovers the ancient Stoic secrets to conquering procrastination, revealing practical strategies like designing your life to 'box out the Resistance' and fueling your motivation with Epictetus's 'habit bonfire.' Learn how these timeless principles, from winning your morning to embracing the power of 'thinking small,' can help you cultivate powerful routines and find your HORMÊ for a lifetime of sustained action.
🔗Voxcrea: https://voxcrea.ai
🔗Heroic stoic: https://theheroicstoic.com
📖 Pay Attention by C. Trebue — available on Amazon:
eBook: https://www.amazon.com/dp/B0GR8WLMPC
Paperback: https://www.amazon.com/dp/B0GVV46SWF
📬 Subscribe to The Daily Practice newsletter: https://thedailypractice33.substack.com
...more
9min
September 04, 2025 Coping With Grief: 10 Timeless Strategies From Ancient Philosophy
Think Stoicism demands an emotionless 'stiff upper lip' when facing grief? This episode shatters that myth, revealing how ancient Stoic wisdom offers profound, practical tools to not just endure loss, but to transform it. We explore strategies for processing sorrow, controlling your response, and actively embracing your fate, turning even the deepest pain into a pathway for resilience and strength. Discover how to cultivate an inner citadel that helps you navigate life's inevitable hardships with wisdom and purpose.
🔗Voxcrea: https://voxcrea.ai
🔗Heroic stoic: https://theheroicstoic.com
📖 Pay Attention by C. Trebue — available on Amazon:
eBook: https://www.amazon.com/dp/B0GR8WLMPC
Paperback: https://www.amazon.com/dp/B0GVV46SWF
📬 Subscribe to The Daily Practice newsletter: https://thedailypractice33.substack.com
...more
8min
September 03, 2025 3 Stoic Exercises That Will Help Create Your Best Month Yet
Ever feel like life's just happening *to* you? This episode reveals three surprisingly simple Stoic exercises that can help you take back control and truly thrive. We're diving into ancient wisdom on conquering the morning battle, building unbreakable habits one day at a time, and infusing intention into every single task – even the small ones. Discover how these practical strategies offer a powerful toolkit for cultivating inner strength and purpose in your everyday life.
🔗Voxcrea: https://voxcrea.ai
🔗Heroic stoic: https://theheroicstoic.com
📖 Pay Attention by C. Trebue — available on Amazon:
eBook: https://www.amazon.com/dp/B0GR8WLMPC
Paperback: https://www.amazon.com/dp/B0GVV46SWF
📬 Subscribe to The Daily Practice newsletter: https://thedailypractice33.substack.com
...more
8min

FAQs about The Stoic Compass:

How many episodes does The Stoic Compass have?

The podcast currently has 219 episodes available.