This is a shorter solo episode that will help you deal with "sick co-workers". This episode also talks about third-grade girls' basketball.

What was supposed to be a tender acknowledgment of the important mothers in his life, TSG butchers the chance. There is laughter, admissions, and shenanigans afoot in this episode.

UK-based nutrition and fitness coach Jason Smith returns to the podcast to continue the discussion that started a few episodes back.

Jason can be found at

www.FitInMidlife.com

@fit_in_midlife (TikTok)

@fitinmidlife (Instagram)

In this solo episode, TSG catches everyone up on the podcast and discusses recent and future guests. Bobbi also informs Ro that he did in fact give her the "worst" STD of them all...found out what it is on this episode,

Dr. Jan Marie Kroh is a dermatologist and co-owner of Johnson County Dermatology in Olathe, Kansas.

Dr. Kroh joins the podcast to discuss her career and random questions from Ro. TSG also finds out what college direction was suggested by Dr. Kroh's mother...it is t-shirt-worthy.

Ro also thanks Dr. Kroh for the impact she has had on his life and the lives of his family.

Judge and attorney Dana Altieri joins the podcast to discuss her career. Then things go sideways. TSG explains to Dana why he no longer has a big bushy beard and she explains to him the act of "grapefruiting". The peanut gallery you hear is friend of the podcast, attorney John Humphrey.

TSG discusses his 20-hour trip to NYC for the Brooklyn screening of, a friend of the podcast, Tim Lightell's MANBABY at the Film Noir Cinema.

It was an amazing(ish) trip that cost TSG 10.4 pounds.

Rob Cordova is THE Corporate Education Consultant, working with many Fortune 100 companies, and joins the podcast to discuss his career and what the current outlook is with corporate education.

Rob is offering listeners the chance to try one of his AMAZING courses for FREE by using the code SOUNDCHECK @ NoSlidesAllowed.com.

You can find Rob at:

www.RobCordova.com

www.NoSlidesAllowed.com

@BeardedLearning (Instagram)

Jason Smith is a nutrition and fitness coach based in the UK. Jason joins the podcast to discuss his transformation during his forties and how that has led to a new role in life.

You can find Jason at:

www.fitinmidlife.com

Instagram @FitInMidLife

TikTok @Fit_In_MidLife

There are a few audio issues near the end of the podcast.

Another solo show where TSG discusses many things, including his revelation to what he likes more than most foods.