In this episode, Jamnes Cameron and Dr. Laura McDonald break down how to keep young athletes healthy and performing through the most chaotic stretch of the year using a simple framework called the stoplight system.

From how green, yellow, and red days work in practice to why S&C is always the missing piece for athletes going through a rinse and repeat cycle of injury, this conversation covers what every athlete, parent, and coach needs to know heading into the summer.

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