The Straight Up Living Podcast

Do you feel stuck or bogged down? Do you feel like your life isn't going anywhere and you have no idea how to turn things around? If you answered "Yes!" this episode is for YOU. Listen as Keith shares how he recently got himself out of a deep rut of stagnation and depression and back on track!

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If I asked you if you are creative, what would your answer be? Many people believe that they're not creative if they're not actively involved in the arts, but the arts are only the tip of the iceberg! Listen as Keith explores the many reasons why exercising your creativity is absolutely essential to a fulfilled life and instrumental in making a positive impact on the world.

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You hear it all the time. "You need to have clarity if you want to achieve your dream!" But what exactly does that mean? In this mini episode, Keith explains what clarity means, what you really NEED to be clear about, how to maintain momentum and clarity, and take the necessary action that makes it all REAL!

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Whether it has been in caves, by the fire, in books, or podcasts, humans have been telling stories for thousands of years. We are hard-wired to love stories and they're still just as powerful today as they were in ancient times. Too often, we think that only epic tales of adventure have the power to capture our attention and impact our lives, but I've found that it's the so-called "every day person" who possesses the most powerful stories of all. 

In today's episode, Keith highlights four tales from the road as he shares four special encounters with people whose stories influenced him in a big way.

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Have you noticed how it's often difficult to let go of negative experiences, or how easy it is to see the downside of situations instead of the upside? You're not alone! In this episode, Keith reveals the reason why we tend to emphasize the negative things in life rather than the positive. The good news? You can train your brain to emphasize the good stuff.

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It's easy to get caught up in the excitement when talking about your dreams and goals in life, but talking alone won't bring them into reality. Listen to today's mini episode as Keith talks about what you need to get moving and ACTUALLY working on your dream!

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"Life's a bitch and then you die." Have you ever felt that way, or do you have the belief that this is the way life is supposed to be? In today's episode, Keith tackles this question and reveals that we have a significant influence on just how difficult life is for us.

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We all go through dark times and experience mental and emotional pain. It's natural for that pain to grab your attention, but if you never think of anything else you will never find your way out! On this min episode, Keith shares a simple technique that will lead you to the kind of higher level thinking that will get you out of the funk and into a more fun and fulfilling life.

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What does it mean  to have good mental health, and where do you even begin to improve it? Marlaena Miller, a coach and Licensed Professional Counselor share her deep insights based on her own life and years of experience helping people through trauma and struggles so they can create a life they love to live. This is an important episode and it's packed with information and guidance on how to improve your own mental health.

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This is YOUR life! Regardless of what is happening around you, and no matter what other people do or say, there's only one person who holds the power to shape your life. YOU. 

Personal responsibility can sound a little heavy, but the truth is that it's the most fun and liberating thing you can do for yourself.  In this mini episode, Keith explains how taking hold of the reigns of your life is the key to fulfilling your dreams and creating a life filled with meaning and purpose.

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