Military transition, trauma recovery, and healing after service — former Air Force 🎖️🇺🇸 Force Support Officer Lauren Frazier shares her courageous story, from surviving MST to becoming a therapist. This powerful episode explores the psychological cost of service, the failures of the military justice system, and how Lauren rebuilt her identity after being forced out of the Air Force. She now helps others heal through Life Rich Coaching and Christian Counseling Services.
🎙️ Timestamped Chapters:
0:00 - Introduction to Lauren Frazier & Identity After Service
2:18 - Growing Up Between Hawaii and Mississippi
4:10 - Choosing the Air Force Over Other Services
7:45 - ROTC Experience and Early Military Career
13:32 - What a Force Support Officer Does
16:18 - Impact of Military Sexual Trauma (MST)
24:12 - Repercussions, Retaliation, and Command Failure
33:01 - Attempting to Heal Amid Systemic Abuse
41:15 - Suicidal Ideation, Breakdown, and Recovery
51:26 - Healing Year and Civilian Reinvention
59:12 - Founding Life Rich Coaching and Helping Others Heal
1:02:40 - Final Reflections & Contact Info
📘 Episode Overview:
Adam welcomes former Air Force 🎖️🇺🇸 officer Lauren Frazier, an eight-and-a-half-year Force Support Officer whose military career spanned reorganization strategy, HR, mortuary affairs, and dining leadership. But beneath her high-level service is a powerful and raw story of trauma, resilience, and transformation.
Lauren opens up about experiencing military sexual trauma (MST) early in her career, a brutal court-martial experience, systemic retaliation from leadership, and ultimately being forced out of the Air Force. She faced the destruction of her identity, extreme personal and professional loss, and deep emotional wounds — yet found strength in faith, family, and purpose.
Instead of letting the military define or defeat her, Lauren rebuilt her life from the ground up. Teaching yoga, cleaning houses, taking care of her kids, and completing a social work degree were all part of her transformation. Today she is the founder of Life Rich Coaching and Christian Counseling Services, helping others statewide work through trauma, distress, and life transition using trauma-informed techniques, counseling, and coaching tools that span body, mind, and soul.
💬 Key Discussion Points:
• What it really means to lose your identity after leaving the military
• Military sexual trauma (MST): the unfiltered truth and failures in justice
• Command retaliation, legal gaslighting, and the path to being forced out
• Suicidal ideation and what healing looks like after trauma
• Transitioning from uniformed identity to therapist and coach
• Creating a business that helps others heal after crisis
🪖 Military Experience Highlights:
• Branch: U.S. Air Force 🇺🇸
• Role: Force Support Officer
• Years Served: 8.5 years
• Key Areas: HR, services, dining facilities, mortuary affairs
• Notable Experience: Six-month deployment to Dover Port Mortuary
• Leadership Notes: Routinely changed positions to prepare for squadron command
🌱 Civilian Expertise & Achievements:
• Founder, Life Rich Coaching & Christian Counseling Services
• Certified yoga instructor, birth & postpartum doula experience
• Licensed clinical social worker & trauma therapist
• Works with individuals post-transition, trauma survivors, and women
• Uses holistic, faith-based, and evidence-informed approaches
#MilitaryTransition #MSTSurvivor #VeteranMentalHealth #FemaleVeterans #LifeAfterService