We live in a culture that often celebrates being busy. We wear exhaustion like a badge of honor, and sometimes believe that the more we do, the more valuable we are, but burnout was never God's design for us.

In this episode of The Strategies To Cope Podcast, we'll talk about the difference between being productive and being depleted. We will explore how burnout can show up through irritability, brain fog, losing joy, emotional exhaustion, and constant fatigue. I'll also look at the example of Jesus, who often stepped away to pray and rest.

If this episode encourages you, share it with someone who may need the reminder that they don't have to earn their worth through exhaustion.

Until next time, Remember: Suffering Sucks, but God is So Good. Talk to you next time.

https://linktr.ee/Maritzamolis

Sometimes we think suffering only happens through major tragedies or life changing events. But suffering can also show up quietly through constant busyness, caregiver fatigue, disappointment, loneliness, unanswered, prayers, and exhaustion.

In this episode of The Strategies to Cope Podcast, we'll talk about how suffering often whispers before it shouts and we will explore the importance of recognizing what we're carrying and bringing those burdens honestly to God instead of pretending we're Okay. We will learn that God is not distant from our pain and he is close to the brokenhearted.

If this episode encourages you share with someone who may need the reminder that they don't have to carry their burdens alone.

New episodes are released every Monday morning, so I'll meet you back here next week. Until then, remember suffering sucks but God is so good. I'll talk to you next time.

https://linktr.ee/Maritzamolis

Welcome to a new chapter!

In this episode, I share the heart behind, changing my podcast from The Autism Stress Less Podcast to The Strategies to Cope Podcast. What began in 2018 as a ministry to encourage parents raising children with severe autism has grown into a place of hope for anyone navigating stress, suffering, burnout, grief or life's unexpected challenges. We'll talk about how God used my own journey to show me that while our stories are different we all need biblical encouragement and practical strategies to cope.

I'll also share what you can expect from future episodes and why I'm so excited for this new season.

If this episode encourages you I'd love for you to subscribe leave a review and share it with someone who could use a little more hope today. Real life. Real struggles. Real hope. Until next time Remember: Suffering sucks, But God is so good.

https://linktr.ee/Maritzamolis

Welcome to the very first episode of The Strategies to Cope Podcast. A faith based Podcast offering encouragement and practical strategies for navigating life's hardest seasons.

If your struggling with stress, anxiety, burnout, grief, caregiving, difficult relationships, or emotional overwhelm, you're in the right place. Together, we'll explore practical faith based tools to face everyday challenges.

Whether you're married, single, a caregiver or simply someone searching for hope, you're welcome here.

In this Episode:

• The heart behind Strategies to Cope
• What to expect from future episodes
• How faith and practical coping strategies work together
• Why peace is possible in difficult seasons

If this episode encourages you, please follow the podcast, leave a rating and review, and share it with someone who needs hope today.

Keywords: Christian podcast, biblical encouragement, anxiety, stress, burnout, grief, mental health, caregiving, faith, hope, peace, resilience, emotional wellness, coping strategies

In this short, raw five-minute-ish episode, I’m just speaking from the heart—no music, no polish. If you’re feeling like a failure or stuck, this one’s for you. Sometimes life leaves us feeling so inadequate and overwhelmed, and that’s okay. Let’s talk about it, honestly.

In this episode we slow down and lean into the quiet truth of Psalm 46:10 — “Be still and know that I am God.” If you’re feeling overwhelmed, anxious, or stretched thin, this message is for you. Maritza gently reminds us that in the stillness, God meets us with peace, comfort, and strength.

Through Scripture, personal reflection, and honest encouragement, you’ll learn how to step away from the heaviness and into God’s calming presence—even in the middle of life’s hardest moments. Whether you’re navigating autism, caregiving, or just the weight of everyday life, take a few deep breaths, press play, and be still.

Grief can feel overwhelming, heavy, and lonely. In this episode, we talk about practical tips for navigating grief whether you're grieving a person, a relationship, a season, or even a version of yourself. I'll share faith-based encouragement, simple coping stategies, and tools that can help you process the pain, honor your emotions, and begin to experience peace, one step at a time. You are not alone in this.

Scriptures to hold onto:

Psalm 34:18 "The lord is close to the brokenhearted."

Matthew 5:4 "Blessed are those who mourn, for they will be comforted."

Isaiah 41:10 "Do not fear, for I am with you."

Books and other resources to help with Grief

(I am not an afiiliate, nor do I get paid to offer these resources. I have personally read them and these are the ones that I feel have helped me in my journey.)

The Grieving Brain: The Surprising Science of How We Learn from Love and Lossby Mary-Frances O'Connor

How to Carry What Can't Be Fixed: A Journal for Griefby Megan Devine

On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Lossby Elisabeth Kübler-Ross , David Kessler , et al.

A Grief Observedby C. S. Lewis and Madeleine L'Engle

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Againby Lysa TerKeurst

Suffering Is Never for Nothingby Elisabeth Elliot

Starting over is never easy--but hidden within every ending is the strength to begin again. In this episode, we explore how God meets us in the messy middle of transitions, offering grace, courage and unexpected strength. Whether you're walking through a career change, relationship shift, loss, or a personal reset, this conversation will remind you that starting over isn't a setback--it's an invitaiton to grow, heal and trust God in new ways. Join me as we talk about embracing the unknown, and finding peace in the process.

In this deeply personal episode, I open up about the emotional weight of parenting a child with profound needs, drawing strength and perspective from the story of Abraham and Isaac. What happens when God asks you to trust Him with your child in ways you never imagined? This is a raw, honest reflection on surrender, heartbreak, and the fierce love of a mother learning to release control while holding onto faith. If you’ve ever wrestled with letting go or questioned God in the middle of your pain, this episode is for you.

Are you constantly pouring into others but feel like you’re running on empty? In this heartfelt episode, Burnout Is Not Your Identity: How to Care Without Losing Yourself, we explore what it means to serve and love deeply—without losing who you are in the process. Whether you’re a parent, caregiver, or just someone who gives their all, this conversation offers faith-filled encouragement and gentle reminders that you matter too. Tune in to rediscover rest, boundaries, and the beautiful truth that your worth isn’t measured by how much you do.