Have you ever wondered why everyone in the fitness space seems to be so concerned with eating protein? Today, Jonny and Laura discuss just why protein is so important - important enough, in fact, to merit creating a strategy revolving solely around getting enough protein in your diet!

If you've been curious about why protein is a big deal, or perhaps you're already convinced you need to eat more of it, but you're unsure how to get enough in your diet, then today's episode is for you! Jonny and Laura go into detail regarding the functions of protein in the body, the reasons a high-protein diet can be so impactful, and how the average person can keep their intake high using a simple strategy.

Want to learn more about the Streamline Nutrition System? Join our newsletter for up-to-date info and to be first in line to hear when the System is officially available to the public! As a "Thank You", we're giving away FREE access to the Streamline Nutrition Calculator, the tool that we use with clients to help them create a custom macronutrient profile suited to their goals. Download it for FREE here: https://streamline-training-systems.ck.page/03698bd059

In this edition of "Client 0", Laura lays out exactly how she has structured her meal plan to consistently (and easily) lose weight. Jonny and Laura walk through the simple steps that Laura took to layout her own diet structure and to automate the process so that she can focus on living out her purpose and allow her fat loss to happen "in the background". Listen in to find out how you can set up your own incredibly simple diet plan for success!

We've all been staring at the start of a diet, excited about our new goals and ready to hit the ground running with our new eating plan. But for many people, the first week is the only successful one. What if you could set up your diet so simply, however, that the first week SET THE TONE for the rest of the diet instead of being the only week on the diet?

Today, Jonny and Laura talk through the idea of "Meal Distribution" - organizing your eating in such a way that you know exactly where your calories are coming from WITHOUT having to use a meal plan. This episode is for all of us who enjoy structure and organization AND appreciate the ability to be flexible and enjoy variety.

Download and save your own copy of the Streamline Nutrition Calculator HERE and be the first to know when the Streamline Nutrition System eBook drops!

Today, Laura lets us in on how she specifically set up her own calorie deficit. From snacks, to staple meals, to the strategies that she's been implementing to see success (down to the calorie!), Laura details her ongoing approach to dieting sustainably. If you've found yourself curious about what it takes to automate your own fat loss goal, then stay you won't want to miss this episode!

Grab your FREE copy of the Streamline Nutrition Calculator and follow along in the episode by saving your copy here: https://streamline-training-systems.ck.page/03698bd059

Today, Laura and Jonny cover the most essential step for determining weight management and altering body composition - setting the correct calorie goals. They discuss the necessity of matching your energy goals with your calorie intake, the basics of determining which sort of calorie goal is right for you, and the methods of creating a sustainable approach to accomplishing your goals.

If you've been wondering how to adjust your food intake to match your overall weight loss, muscle gain, or performance goal, this episode is for you!

Be sure to grab your FREE copy of the Streamline Nutrition Calculator so that you can begin creating your own personalized calorie goals today! Access your FREE copy here: https://streamline-training-systems.ck.page/03698bd059

In today's episode, we get straight to brass tacks, teaching you how to create a personal, meaningful, strategic 12-week fitness and nutrition goal. This episode will show you how to evaluate your long term fitness aspirations, assess your current lifestyle, habits, and fitness level, and craft a simple but strong 12-week goal that motivates you to take real action toward your ideal body. Listen in as we walk through Laura's personal experience crafting and evaluating her own 12-week goal!

Interested in getting started on your own nutrition goals? Set yourself up for success by using our FREE Streamline Nutrition Calculator to see exactly how much you should be eating to work toward your current goals. Check it out here: https://streamline-training-systems.ck.page/03698bd059

We're all familiar with setting diet goals. And arguably, most of us are familiar with the feeling of defeat when those diet goals fall by the wayside after only a handful of weeks (or days...). But is there a way to create goals that actually HELP you stick to the plan itself? Today, we'll show you how to do just that!

Jonny and Laura discuss the ins and outs of setting good diet goals. From timeframes, to target weight loss/gain numbers, to accountability, they talk through the process that clients and athletes (and they themselves) have used to create successful and sustainable goals. This is one you won't want to miss!

Today is all about application! We're flipping the script as Jonny interviews Laura regarding how she has used her own Personal Vision to set up her current (and future) diet for success. If you're interested in learning how to start putting together a personal diet strategy using the Streamline Nutrition System, this is Step 1 !

We lay out everything Laura has going on right now and give you an opportunity to hear exactly how we would walk someone through the process of creating (and strategically implementing) a personal vision that helps craft the version of themselves they'd like to become.

If you'd like early access to the Streamline Nutrition System when it arrives, just click the link below! As a "Thank You" for jumping on the waitlist, we will send you a copy of your very own Streamline Nutrition Calculator so you can get a head start on setting your diet up for success.

https://streamline-training-systems.ck.page/d9334a8ad7

In today's episode, we're discussing how to keep your "Future You" from hating "Current You". This idea (making "future you" happy with your choices today) is perhaps more crucial in the topic of health and fitness than any other facet of life. The quality of our lives is more important, for most people, than the quantity of life. Who cares how long you live if you live a long but incredibly boring and terrible life! Of course, we'd all like to maximize both quantity AND quality. Today, we discuss how to set yourself up to do both the very best.

In this episode, we discuss how creating a compelling vision for your own life is the best way to insure that you actually build a high-quality experience of life as you age. This vision works to set the stage for almost all aspects of your present life, including the way you approach nutrition. Learn how to set a vision for yourself that's compelling enough to make almost any (sane) diet feel doable.

If you'd like to be the first to know when the Streamline Nutrition System drops (and if you'd like to get an advance copy of your very own Streamline Macro Calculator), click the link below:

https://streamline-training-systems.ck.page/03698bd059

We are PUMPED to introduce a new series on the podcast all about nutrition. If you've been struggling to figure out your own nutrition, you're tired of trying to find a new diet that feels simple and straightforward and fits your goals, or you're looking to seriously dial in the way that you eat in order to achieve a high-level fitness goal, then this series is for you.

In today's episode, we introduce the Streamline Nutrition System, a comprehensive approach to structuring your nutrition to put your eating on autopilot. The system is comprised of a detailed eBook, a Personal Nutrition Calculator, and a Streamline Nutrition Set Up Worksheet to help you get organized along the way. We discuss the scope of the system itself (why we made it, who it's for, how to use it, and more), along with the strategies and tactics uncovered within the system that we're most excited to share.

If you want to be the first to know when we drop this new product, just join our email waitlist! As a bonus/Thank You for joining the waitlist, we will send you immediate FREE access to the Personal Nutrition Calculator so that you can begin to set up your own strategic nutrition goals today. The calculator will walk you through the set up process and provide you with specific daily targets based on your individual data. Just click this link to get immediate FREE access: https://streamline-training-systems.ck.page/03698bd059

And stay tuned for this incredible series on automating your nutrition!