Ever felt overwhelmed when you walk into a supplement store? Or ever felt unsure what supplement you could buy that would actually be worth your money?

In this episode, Laura and Jonny talk about the big 3 categories of supplements, why they exist, and which ones might be worth purchasing (depending on your goals). If you don't hear your favorite supplement in today's episode and want to hear us talk about it, let us know in the Q&A section!

In this episode, Laura and Jonny talk all things muscle growth. They focus primarily on the nutritional and training strategies required to enter a muscle gain phase, the reasons an individual might choose to intentionally gain weight, the pitfalls to avoid along the way, and strategies for ensuring long term success in gaining muscle. This episode is a fast-paced overview of the why and how behind real, visible muscle growth. Stay tuned for episodes detailing specific strategies and systems that you can install to automate the process of either muscle gain or fat loss!

This podcast will help the listener build their understanding of basic nutrition and training principles and practices. The aim of the show is to break down the science of exercise into a digestible format that lends itself to quick action and quick results for the one who chooses to apply what they learn.

Millennials who "wake up" and realize they left their ideal body back in college can now go from a loose, unsure, flawed understanding of the principles of training, nutrition, and overall health and fitness, to a baseline of knowledge that helps them make positive changes in their own lives, consistently make healthier choices, and discern between what is good and bad advice in the realm of health and fitness. You can feel confident in your ability to change your body, equipped with tools that really work, and motivated to make the changes you already know you need to make.

Jonny and Laura Wilson pull back the curtain on fitness, nutrition, training, and weight loss so that you can make changes to your habits today and create better health for tomorrow. Discover how you can cut through the noise of fad diets and fitness advice to find the systems that will go to work for you to help you lose fat, build muscle, and feel stronger. Learn to spend less time “trying to get in shape” and more time actually building muscle, burning fat, and eating foods that help shape your body and accomplish your goals. He’s worked with hundreds of college athletes to help them get in shape to compete at their highest levels of output, add pounds of muscle to their frames, drop weight to play faster, and build the strength needed to succeed, and now he’s bringing those years of experience and all the successes and failures from the process to a show designed to help you get twice the results you thought you could get. You’ll learn about creating workout plans, nutrition tips for long term diet success, building real-world strength, building habits that lead to a fitter you, crafting your own diet, and creating systems to install into your daily routines that make your fitness goals feel automatic.