Russell is back this week and we are talking changes to facebook ads, groups and communities, and how to set up your performance gym.

If you are interested in building your fitness business check out my 121 coaching programmes at the following links:

In this episode I am exploring the business models of fitness and which one to choose for your business.

If you like what you are listening too on this podcast don't forget to take a look at my new coaching programmes below:

Online Coaching Masterplan-
https://strengthandsuccess.co.uk/our-programmes/online-coaching

Fully Booked 90-
https://strengthandsuccess.co.uk/our-programmes/fully-booked-90-programme

Fish is back for this episode and we are getting into detail on how to design effective warm ups, what to do at the end of the session to make sure you come back stronger next time, and also a methodology for avoiding and recovering from shin splints.

In this episode of biz talk it's just me ranting about sales and why we all need to address this area irrespective of what we think our job or primary role actually is.

Performance coach Simon Hartley joins me in this episode of the strength and success show to discuss the findings of his research into the commonalities of elite performers. Simon studied Michelin starred chefs, international athletes, CEO's and baristas and wrote up the research in his best selling book.
This is a fantastic insight for those of you looking to achieve great things in life and business.

Rolex watches are going up and up in value. Just last week there was another 5% price increase. But why? Understanding this is a huge factor in how to position your services and products in your business.