Why I never freak out when I overeat and how to eat waffles and still get leaner.

Coach Johnny from San Jose Barbell is the proud owner of a 525 deadlift at a body weight of 165 pounds. Here’s some major keys he’s learned on his way there over the last 3 years going from 225 to 525.

We talk with Mike Yanda: internet entrepreneur, father, husband, recovering lawyer, one half of Laptop Empires super duo, and whiskey and wine afficianado. We go over: doing the right things, sacrifice, and how to build the body you want for todays busy society.

Jared Hamilton is a strength and conditioning coach helping people get strong, healthy, and lose weight. He works with people in person and online. We discuss awareness, analogies, and how everything is hard. Including being overweight and out of shape. Follow him