I discuss why people mess up when calorie counting and how to do it correctly.

Kelly joined in 2018 and in one year, lost over 70 lbs. She didn’t restrict any foods, she never felt shitty, and more importantly she had a BLAST the whole time. We discuss a variety of topics and insights she gained over the year. We talk about how she can have all the things she loves and why Fat Loss doesn’t have to be miserable.

Join me and one of my clients in a discussion about how she lost 55 lbs and enjoyed it all.

Eat the cake

Eat the right amount of food

💁🏽‍♂️

Anand is a strength coach who has lost over 120 pounds and kept it off for going on 6 years now. He’s a unique in the fitness world because he’s not your typical Instagram or fitness model. He’s 5’10”, Indian, and was 275 lbs at his heaviest. It’s a story more of us can relate rather listen to the latest meathead telling us what we should be doing. If you’re a person who can’t relate to the bro or instagram butt model, you gotta check out this podcast. Check him out at @underdogstrength on YouTube and Instagram

I talk about how to keep the the goal the goal. And how to figure what the true goal really is to begin with. Most people are spending their lives trying to lose fat. Why not spend life feeling good?

Since this is my show and I do whatever I feel like, on this episode I chat with my cousin who is engineer by day and singer by night. He shares his creative process and how he makes both things work. We also learn about the new collaboration we’ll be doing for you guys (Keemay Vala samosa). You can follow him on Instagram @heypardeep and check out his link in his bio for his new song Royal Jageer.

An interview with my online client Meeta from Ottawa Canada. She talks about how easily she lost 30 lbs in 3.5 months. We discuss making progress despite travel, trips, family. There’s a little technical difficulties toward the beginning, but it’s a great interview.