I talk about how I think about “missed” days and what I do to increase consistency of training and calorie targets.

Squatting to a daily max everyday? Why?!

Looking at food as good or bad is not a useful or pleasant framework. Here’s a better way….

The more mental bandwidth you need to solve the same problem over and over, the more likely you are to blow yourself up. Instead, make it simple, useful, and pleasant. Figure out a few recipes that you put on repeat. That’s how you make fat loss automatic and enjoyable.

You can have success and not have to be a jerk.

I prefer to have a six pack and eat a donut. That’s what the food enjoyment matrix allows me to do. Take a few minutes and level up your food decision making.

If you eat what you like daily on repeat without having to think about it every day….results become easy and effortlesss and enjoyable

Better to know the frameworks than get an answer to a bullshit question that didn’t need to be asked in the first place

How to laugh, have a good time, and get absurd results.

Man…this isn’t for the feint of heart