Some practical thoughts to manifesting that six pack and a common obstacle. If you want my help in your transformation, apply to work with me www.applywithranbir.com

It’s who you’re being, not the method you’re using. To apply to work with me go to www.applywithranbir.com

A little intro to how to manifest the body you want and why you’re manifesting your body right now anyway.

Anyone can do it. Here’s how I did it. If you want to work with me to help you do it, apply here: www.applywithranbir.com

People draw their own monsters and then scare themselves. This is a quick insight how you can have a more relaxed and peaceful path to your goal. It doesn’t have to be hard and tumultuous. It can be easy and fun.

You have to be careful with your statements because

Maybe you want to work with me and get gains. Maybe not. If you do, listen to this and message me [email protected]

The Strength Method Nutrition levels allow you to build the basics of food freedom. Eat what you want when you want and stay ripped all year round. Most people try to skip to the fancy shit and ignore the fundamentals. Those people crash and burn. Don’t be one of those poor shmucks.

Genius

How you measure your day determines success or failure. Most people judge by “did I follow the plan perfectly” but that’s not helpful. Each day presents many obstacles that could prevent following the plan perfectly. Instead, if you change your measuring to “how well did I adapt to each circumstance”, you are ALWAYS closing the gap between where you are and where you want to be.