The Strength Movement Podcast

By Kimberley Szeredi / The_strength.movement

Welcome to the pod! My names Kim Szeredi, IG @the_strength.movement and I'm here to help you understand your body and brain at a deeper level so that you can constantly feel confident in your training... more

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FAQs about The Strength Movement Podcast:

How many episodes does The Strength Movement Podcast have?

The podcast currently has 39 episodes available.

The Strength Movement Podcast episodes:

May 03, 2024 #29 - How ADHD impacts your health & training journey
Ed and I met through sports science and bonded over our ADHD. In this episode we talked through our own experiences personally and with our clients.
For those of you with ADHD we know looking after your wellbeing can cause us to adopt "all in all out" and it can be hard to feel at balance with our bodies and our health.
This episode may bring some light to your struggles but also help you understand the areas you may need to fine-tune for longer lasting results you have been looking for.
@Edward James on instagram
Much love
Kim XD
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54min
April 03, 2024 #28 - Becoming intuitive without gaining weight
The first episode I’ve done solo in a while! (I put this off for a week because I forgot how to speak solo, but I mean my 20 minute predicted time ended up 45 minutes so XD). Hope you enjoy me waffling on and take something valuable away from this episode! There will definitely be more from me on this subject because it’s such a huge topic that can extend into other areas of finding more peace with all foods and understanding your body! As always feel free to message me via the gram with any episode requests, or general feedback on how you have found listening to this one, or any! Xoxo Kim
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46min
March 21, 2024 #27 - How becoming intuitive with your body can look different for everyone with Romy
Romy and I connected via a mutual friend recently. She has such an interesting trajectory of events I asked her to come on for a chat!
In short she moved from Germany to Melbourne 8 years ago, set up as a personal trainer in the city and found herself becoming an influencer on Chinese Tik Tok!
Find her @romyroxana_ and ask us any questions, enjoy
the episode!
https://www.r3-fitness.com/
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59min
March 01, 2024 #26 - We focus too much on external validation in ways you don’t realise, recovering the perfectionist & finding balanced intuition with Sarah Holloway
Sarah @helloholloway and I connected as accountability buddies back in 2018 and have followed each others journeys ever since, both recovering from eating disorders and finding our own paths out of toxic perfectionism. From loss of our menstrual cycles to trying extremes based around fitness advice we both share how we have tackled each element of perfectionism that has shown up throughout the years. It’s one which may have you curious about the multiple areas of your life it shows up for you. As always can’t wait to hear your feedback or questions on either Sarah or my page! Xoxo
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1h 12min
February 23, 2024 #25 - What you need to know about diet and body image culture since the 70s, with Kyla Holley
Kyla Holley is the director of the Australian Centre for Eating Behaviour, and I am absolutely honoured to have her on here, in her abilities to offer a new and very valuable perspective on the pod. Having lived 55 years of experiencing a world through the revolution of social media and how this has influenced our self-perception, her recovery through binge eating lead her to creating a new empowered life for others with food freedom and body acceptance. Kyla’s work now involves helping those struggling with food and their bodies. She has courses for practitioners which educate on the causes and recovery routes to disordered eating, and I highly recommend having completed 2 myself!. If you wish to gather a new perspective, work towards understanding yourself and how closely tied social media, diet culture marketing and body image are this is worth your hour! Check out Kyla’s podcast; https://open.spotify.com/show/0Hzjp43NPIhigm0Z4VGBQr?si=_vNvczQZT_SA3UliqnRhsQ and website with her amazing courses; https://acfeb.com
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1h 7min
January 26, 2024 #24 - Growth through discomfort & the overwhelm that can set you back - with Carla Zai @carla.zai
Carla and I sit down to chat about how the zones of discomfort that ultimately help us move the needle forward in our potential, and give us purpose, is so unique to each of us
We spoke on how we found a happy medium in our fitness journey rather than letting the “all in all out” headspace control our body image and relationship with food
Some random other elements of conversation that can help you shift your perspective today so that you can start getting stronger In more avenues of life than you could imagine
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1h 8min
October 29, 2023 #23 - The hardships of high work ethic mentality with Heming Hu (2* table tennis world Olympian)
Where discipline meets self-care and patience.
Heming is one similar to me, massive on mentality in directing energy intentionally into smart process, without hard asf competitive nature. Particularly in the field of educating and inspiring athletes to be patient and trust the process, alongside taking them from hard-wired perfectionists to patient and dedicated, yet self-caring athletes, especially after struggling with his own self-respect during his Olympic days.
He is now in a photoshoot prep which is teaching him a lot about himself. I take my own spin on this from a strength and performance perspective. It's all about taking care of yourself through thick and thin.
Heming and I have some exciting ventures upcoming so stay tuned because we are taking this frame of speaking and testing it into the world.
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1h 3min
September 17, 2023 #22 Bounce back from binge eating with Laura from H.E.R collective: The Healthy Eating Revolution
Laura is a functional diagnostic nutrition practitioner, PT and specialist in the neurobiology of change. This is for you if you feel stuck in a binge and restriction cycle or feel as though you can’t live your best life because you are constantly dieting. Find Laura at H.E.R collective on instagram and all other platforms!
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1h 2min
September 04, 2023 #21 - From Gym Bro Science myths to mentality hacks with Mina Baselyous
The mentality behind business building is always a matter of exporing where your weaknesses are, in education and putting yourself in uncomfortable situations. Mina is a Chartered Tax Advisor, Certified Practicing Accountant and Registered Tax Agent who also just loves to chat about mentality and growth behind.businesses. He is a gym advocate so when we met a while back at a networking event he invited me to come onto his YouTube channel to fill in gaps in the health and wellness sector where loves to explore conversation, from fat burners to cold showers to the female cycle. You can check out our chats on his page:⁠https://www.youtube.com/@BusiHealth/featured⁠ , website: ⁠https://www.minabaselyous.com.au/ ⁠or reach Mina on IG: ⁠https://www.instagram.com/mina.baselyous/⁠
Enjoy the.episode! XD
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1h 22min
August 11, 2023 #20 The stepping stones of self growth through fitness with Kendall Strampel
An amazing human who I literally thank for everyday. Kendall was my first fitness coach between 2018 and 2020 who guided my foundations in growing shape and understanding what my individual body needed to create mental and physical shifts in my fitness and self-growth journey. Listen in because she is a wealth of knowledge and inspiration xx IG: kendallstrampel
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35min

FAQs about The Strength Movement Podcast:

How many episodes does The Strength Movement Podcast have?

The podcast currently has 39 episodes available.