THIS WAS FIREEE 🔥 with Jesse IG: mathrick_strength_training. Between last episode with Corinne and this epi these are turning into amazing education and eye opening epis omg 😆🤩 . So sit back, relax and enjoy some day to day mentality perspective shifts, eye opening talk surrounding training, habit building and insight into our philosophy of coaching , coaches having coaches and more!

Following Corinne’s journey over the years, seeing her evolve and grow resonates so closely that I had to have her on to chat about her field of study within feminism, body image neutrality and food freedom. IG: the fairy quad mother , can’t wait to hear your thoughts and discoveries within yourself 💪✨😍

Kiren (IG: running_on_bananas) is a master of juggling the absolute biggest list of feats - running a coaching business, launching a cook book, studying full time medicine and preparing for her wedding! All while living a vegan lifestyle! She’s a weapon - lets listen to her story and advocating to diminishing the story that vegans can’t perform and outperform non-vegans - she has a bigger squat than me 💪🏻👋😮‍💨

Pam (IG:evolvein2fitness) joins us in this episode to talk about her revolution from phd to coach and entrepreneur. She has competed in multiple powerlifting comps and chats about her discoveries after venturing into the health and fitness space. Her son Jadyn Lam some of you may know introduced me to podcasting, inviting me to come on an episode of his podcast last year “Life with Lam”

Hey guys! This special episode brought to you by my guest, biz mentor and friend Arden. She has be a huge grounding and strategy vice for my business giving myself perspective shifts on how to work and stay committed while satisfied where I’m currently at. We also dive deep into how this same principle applies to fitness and LIFE - that overwhelm of needing more, constantly pushing the goal post in that you never ACTUALLY ENJOY the journey. Here to shift you perspective on that one - xoxo Kim and Arden

Bestie, fellow power lifter and psychologist, Elise has been in my life for almost a year now and I couldn’t tell you how much she has taught me about how our thought patterns are influenced by our environment. She’s come on the poddy for a chat about the way she helps trauma induced individuals through schema therapy. An awesome take on emotional development beginning in childhood.

Hey guyssss, welcome back to another episode. Using this platform to help you understand what can cause poor body image and how to handle and manage the days you don’t feel the best in your skin. Mucho love xx Kim

Heya guys, Cassie came on today and we chilled with some rainy day chats. A testimony of sorts with a sprinkle of random convos about tik tok spying on us and more. Enjoy! XD

Hey guys! Chris (IG; sipyip) is a legendary powerlifter and coach, being 1 of 4 in history to lift 5 times his body weight. We talked about 1. his story navigating injuries prior to taking his lifting programming and technique seriously. 2. The inspiring community of powerlifting and how the strength focus can help anyone navigate out of aesthetic, food and body image focused headspaces. 3. Why deloads are necessary for strength progression, and 4. How you can fight any nerves and aim for a comp at some point in your fitness journey.

Hey guys! There’s no reason why you can’t simplify your meals to make your goals still attainable while living a fulfilling and busy life. I touch on grab and go options that still align with your goals as well as how to track in a positive way surrounding having a social life depending on your mental and physical goals , enjoy!