In this episode, Shane and Lawrence recap WNBF Ireland, how Irish bodybuilding is excelling, Lawrences crossover into hyrox & paradigm shift to endurance work from powerlifting.

Shane links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h

The Strength Syndicate is back with another banger of an episode with Thomas Maw AKA TM Cycles. Tom started off his content & bodybuilding journey documenting his own natty to enhanced process which quickly accumulated him a large following on Youtube & on his members site. In recent years however he has shifted away from bodybuilding & started to engross himself in pushing his endurance with an Ironman planned for next year. This is a great conversation on re-inventing your brand & staying true to yourself with plenty of nuggets that will transform how you think about life, training & more.

Chapters

00:00 Introduction and Tom Maw's Background

00:03 Tom's Journey from Bodybuilding to Endurance Sports

00:10 Content Creation and Authenticity in Fitness

00:22 The Role of Diet and UPF in Performance

00:50 Mental Health and Identity in Sports

01:11 Using Data and Intuition in Training

01:39 The Future of Fitness and Content Creation

Where to find Tom:

Instagram: https://www.instagram.com/tmcycles

Youtube: https://www.youtube.com/@thomasmaw

Shane links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h

Training, Body Composition, and the Reality of Long-Term Progress

In this episode, Shane and Lawrence catch up after nearly two years and dig into the big life changes, training shifts, and mindset updates that have shaped both of their paths. From moving house and finishing a PhD to marriage, body composition changes, and redefining what “progress” really means, this conversation is a practical look at how training evolves with real life. They also go deep on the tension between strength, leanness, and performance — especially for lifters who want to be both aesthetic and strong. If you’ve ever wondered how to balance powerlifting, bodybuilding, running, nutrition, and long-term consistency, this episode is packed with honest insights.

Timestamps

00:00 Intro and reconnecting
03:00 Life updates and finishing the PhD
05:00 Marriage, routine, and training changes
06:00 Moving from powerlifting into hybrid/body composition focus
10:00 Running, cardio, and social media expectations
13:00 Body weight, performance, and the strength-to-leanness trade-off
19:00 Coaching, clients, and why goals change over time
27:00 Nutrition habits, meal timing, and fibre
39:00 Motivation, long-term goals, and bodybuilding focus
47:00 Pre-prep dieting and competition plans for 2027
57:00 Wrap-up and closing thoughts

SEO keywords

Training, body composition, powerlifting, bodybuilding, fat loss, muscle gain, running, nutrition, meal timing, fibre intake, performance nutrition, long-term consistency, hybrid training, strength training, physique goals, pre-prep diet, bodybuilding prep, coaching mindset

Shane links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Opening a Powerlifting Gym and the Importance of Community

02:35 Challenges Faced in Powerlifting Federations

06:40 Analyzing Technique through Video Recordings

15:58 The Need for Consistency in Video Angles

28:31 Consistency and Competition Standards

34:03 Technical Inconsistencies and Depth

39:25 Wide Grip Bench and Muscle Mass

42:52 Individuality of Technique

50:56 Balancing Technique and Strength

54:38 Overcoming Fear of Technical Breakdown

59:10 Skills and Performance

01:00:44 The Strength Syndicate Gym

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: [email protected]

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking

Chapters

00:00 Introduction and upcoming powerlifting competitions

01:40 Unconventional venues and challenges in powerlifting competitions

07:58 Training strategies for managing and overcoming pain

16:53 Modifying frequency and volume for optimal training

23:14 Focusing on controllable factors for success in powerlifting

25:52 Resilience and determination in powerlifting

30:08 The Importance of Enjoying the Training Process

31:03 The Role of Coaches in Maintaining Longevity in Powerlifting

32:33 Shifting Focus and Finding Fulfillment in Different Ways

33:36 Striving for Progress Rather Than Constantly Chasing PBs

35:44 Embracing the Training Journey and Enjoying the Process

44:41 Maintaining a Balanced Perspective in Powerlifting

53:25 The Benefits of Working with a Coach in Powerlifting

58:02 The Importance of Having a Coach

01:01:22 Introducing Rían McKeever's Community Coaching Option

01:04:47 The Value of Communication in Online Coaching

01:07:53 The Benefits of Training in a Powerlifting Environment

01:15:34 The Role of Technology in Coaching

Links to find Rían:

Instagram: https://www.instagram.com/rianmckeever/

Coaching: https://www.instagram.com/neartstrengthsystems/

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: [email protected]

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking

Chapters

00:00 Introduction and Weight Cutting Strategies

03:07 Periodizing Nutrition and Planning

08:32 Comparing 2-Hour and 24-Hour Weigh-Ins

15:11 The Risks and Benefits of Different Weight Cutting Methods

21:46 Rehydration and Nutrition After Weigh-Ins

27:49 Taking a Holistic Approach to Weight Cutting

42:32 Optimizing Rehydration and Nutrition

47:40 Caffeine and Performance

49:35 Addressing Weight Cutting and Disordered Eating

01:09:07 Promoting a Balanced Approach to Nutrition

01:11:59 The TSG System and Specific Accessories

01:36:11 Setting Goals and Designing a Successful Training Program

01:54:11 Conclusion and Jayne's Upcoming Competition

Links to find Jayne:

Coaching: https://thestrengthguys.com/nutrition/

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: [email protected]

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking

Chapters

01:59 The Importance of Club Support

04:59 Tactics and Strategies in Powerlifting Competitions

08:38 Navigating the Nutrition Sphere

14:40 Food Choices and Marketing

18:27 Obesity Rates in Ireland and the UK

23:47 Overcoming Self-Destructive Patterns

26:21 Managing Self-Worth in Powerlifting

31:01 Factors Affecting Training Blocks

32:44 Balancing Training with Life

36:36 Developing Autonomy in Athletes

40:08 The Pitfalls of Dependency on Coaches

42:42 The Mental Aspect of Lifting

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: [email protected]

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking

Chapters

00:00 The Roots of Odyssey

35:44 Regression and Individualization in Movement Patterns and Training

45:00 The Balance Between Simplicity and Complexity in Training

52:44 The Significance of Uncertainty and Confidence in Coaching

01:08:57 Clear Communication and Certainty in Coaching Decisions

01:19:06 Predictions and Excitement for Upcoming Competitions

Where to find Adam:

Instagram: https://www.instagram.com/adam_odyssey

Website: https://www.odysseystrength.ie/

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: [email protected]

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking

Chapters

00:00 The Challenges of Social Media

08:44 Comparing Powerlifting Equipment

16:14 The Need for Consistency in Equipment

30:57 Improved Coaching Standards

41:15 Sense of Belonging in the Powerlifting Community

53:59 Being Process-Oriented in Powerlifting

01:01:39 Avoiding Unrealistic Expectations and the Need for a Supportive Environment

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: [email protected]

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking

Chapters

00:00 Introduction and Technical Difficulties

04:42 Managing Expectations

07:16 Overcoming Plateaus

09:30 The Mental Aspect of Training

12:37 The Role of Accessories

30:26 The Importance of Patience and Consistency

36:19 The Significance of Competitions

43:08 Conclusion and Call to Action