The Strength Syndicate Podcast

Chapters

00:00 Introduction to the episode and guest

01:56 Discussion on new gym opening and community engagement

03:55 The concept of resistance training for older adults

06:54 The social and psychological benefits of group training

10:02 The rise of specialized gyms for over 60s

12:57 Understanding what peptides are and their functions

16:46 The regulation and safety of peptides and synthetic drugs

19:52 Risks and unknowns of unregulated peptides

25:07 The social perception and stigma of PEDs and biohacking

30:06 The long-term health effects and safety of performance drugs

40:04 The cultural shift in injecting drugs and performance enhancement

50:08 The spectrum of testosterone use and identity

59:57 Medical vs. non-medical use of hormones and peptides

01:10:05 Societal attitudes towards aging, death, and longevity

01:20:06 The future of aging, life extension, and societal questions

Where to find David:

Instagram: https://www.instagram.com/drdavidnolan

Shane links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h

In this episode of The Strength Syndicate podcast, we sit down with David Keohan who delves into the cultural and historical significance of stone lifting in Ireland, exploring the transition from amateur historian to academic researcher. The discussion highlights the importance of the National Folklore Collection in preserving stories and traditions, the emotional and physical impact of lifting stones, and the broader implications of strength and utility in historical contexts. The speakers emphasize the need for storytelling in connecting people to their heritage and the tangible history represented by these stones. This conversation explores the revival of stone lifting as a cultural heritage practice, emphasizing community involvement and the importance of preserving tangible history. The discussion highlights the need for modern infrastructure to support these traditions while linking them to broader global practices. The significance of the Irish language in understanding cultural heritage is also examined, showcasing how language and landscape are intertwined in Irish identity.

Chapters

00:00 Introduction and Context of Stone Lifting

02:13 The Role of Academic Research in Stone Lifting

05:46 Exploring the National Folklore Collection

10:00 The Significance of Stories Behind Stones

14:05 Cultural Importance of Stone Lifting

17:52 Strength and Utility in Historical Context

21:53 The Emotional Impact of Lifting Stones

26:01 The Oral Tradition and Historical Records

31:46 Reviving Community Heritage

34:21 Linking Tradition with Modernity

39:19 Global Perspectives on Stone Lifting

48:10 Cultural Significance of Language

55:41 Connecting Language and Landscape

Where to find David:

Instagram: https://www.instagram.com/_indiana_stones_/

"Wind Beneath The Stone" book: https://www.penguinrandomhouse.com/books/831124/the-wind-beneath-the-stone-by-david-keohan

Shane links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h

In this episode, Shane and Lawrence explore the complexities of information dissemination in the age of social media, the importance of critical thinking, and how to navigate the overwhelming flow of health and fitness advice online.

Chapters

00:00 Introduction and episode overview

01:53 The influence of social media algorithms on perceptions

10:00 The challenge of research and expertise in the digital age

20:03 Gym culture, equipment, and environment differences

29:54 The spread of misinformation and surface-level content

39:57 How to develop a filter for good information

50:02 The role of AI and chatbots in health misinformation

01:00:03 The importance of critical thinking and scientific literacy

Shane links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠⁠⁠⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠⁠⁠

In this episode, Shane and Lawrence explore the history of exercise equipment, the evolution of training philosophies, and practical insights on fitness and weight loss. They discuss the origins of machines, the impact of American and European fitness cultures, and the importance of consistent habits.

Shane links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠⁠⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠⁠⁠

In this episode, Shane Storey and Lawrence King interview Brian Hickey, a veteran Irish bodybuilder and nutritionist, to explore his career, approach to training, and insights on the evolution of bodybuilding and social media's impact on the industry.

Shane links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠⁠

Chapters

00:00 Introduction and episode overview

00:23 Discussing sleep issues during extended fat loss phases

01:05 The effects of dieting on sleep and body response

02:10 Challenges of staying asleep and falling asleep during prep

03:17 Bodybuilding training and the flat to full look

04:48 Body image and body composition during dieting

06:27 Differences in stage weight and off-season body fat

08:23 Olympia 2023: Results and notable competitors

12:06 Nick Walker's journey and overcoming setbacks

15:25 The future of Olympia and competitive bodybuilding

20:03 The role of coaching and genetics in bodybuilding success

Shane links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠

In this episode of The Strength Syndicate, Morgan Kilo shares his journey through bodybuilding, the importance of structured training, strategic prep, and mental resilience. Morgan had the season he always trained for this year, his 3rd season resulting in multiple overall wins & the illustrious WNBF pro card. Listen to here how his approach has evolved over the years & what the journey to pro actually looks like.

Chapters

00:00 Introduction and Morgan’s recent prep progress

00:09 Introduction to Morgan Kilo's Bodybuilding Journey

01:54 Differences between previous and current prep strategies

02:56 Early Competition Experiences and Peak Week Challenges

04:07 The role of coaching and structured timelines

07:12 Training in shed vs. gym environment

07:26 Adapting Peak Week Strategies for Different Shows

09:48 Transitioning from powerlifting to bodybuilding training

12:01 Travel, Peaking, and Managing Body Composition

13:02 Managing fatigue and training volume

16:10 Starting points and progress over seasons

16:47 Muscle Contest and WMBF Hong Kong Experiences

18:55 The importance of mental resilience and mindset

22:08 The impact of rest days and consistency

22:24 Federation Politics and Competition Scheduling

24:51 Long-term planning and off-season management

27:05 Natural vs. Enhanced Bodybuilding Scene

27:58 Recovery, stress management, and environment

29:59 Goals, pride, and intrinsic motivation

31:51 The Role of Federation Prestige and Show Quality

33:03 The significance of continuous improvement and mindset

36:55 Morgan's Season Recap and Final Competition

41:55 Reflections on Pro Cards, Natural Scene, and Future Goals

47:07 The Importance of Long-Term Development and Patience

51:58 Balancing Bodybuilding with Life Responsibilities

56:49 Closing Remarks and Morgan Kilo's Social Links

Where to find Morgan:

Instagram: https://www.instagram.com/morgan_kilo/

Shane links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h

In this episode, Shane and Lawrence recap WNBF Ireland, how Irish bodybuilding is excelling, Lawrences crossover into hyrox & paradigm shift to endurance work from powerlifting.

Shane links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h

The Strength Syndicate is back with another banger of an episode with Thomas Maw AKA TM Cycles. Tom started off his content & bodybuilding journey documenting his own natty to enhanced process which quickly accumulated him a large following on Youtube & on his members site. In recent years however he has shifted away from bodybuilding & started to engross himself in pushing his endurance with an Ironman planned for next year. This is a great conversation on re-inventing your brand & staying true to yourself with plenty of nuggets that will transform how you think about life, training & more.

Chapters

00:00 Introduction and Tom Maw's Background

00:03 Tom's Journey from Bodybuilding to Endurance Sports

00:10 Content Creation and Authenticity in Fitness

00:22 The Role of Diet and UPF in Performance

00:50 Mental Health and Identity in Sports

01:11 Using Data and Intuition in Training

01:39 The Future of Fitness and Content Creation

Where to find Tom:

Instagram: https://www.instagram.com/tmcycles

Youtube: https://www.youtube.com/@thomasmaw

Shane links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h

Training, Body Composition, and the Reality of Long-Term Progress

In this episode, Shane and Lawrence catch up after nearly two years and dig into the big life changes, training shifts, and mindset updates that have shaped both of their paths. From moving house and finishing a PhD to marriage, body composition changes, and redefining what “progress” really means, this conversation is a practical look at how training evolves with real life. They also go deep on the tension between strength, leanness, and performance — especially for lifters who want to be both aesthetic and strong. If you’ve ever wondered how to balance powerlifting, bodybuilding, running, nutrition, and long-term consistency, this episode is packed with honest insights.

Timestamps

00:00 Intro and reconnecting
03:00 Life updates and finishing the PhD
05:00 Marriage, routine, and training changes
06:00 Moving from powerlifting into hybrid/body composition focus
10:00 Running, cardio, and social media expectations
13:00 Body weight, performance, and the strength-to-leanness trade-off
19:00 Coaching, clients, and why goals change over time
27:00 Nutrition habits, meal timing, and fibre
39:00 Motivation, long-term goals, and bodybuilding focus
47:00 Pre-prep dieting and competition plans for 2027
57:00 Wrap-up and closing thoughts

SEO keywords

Training, body composition, powerlifting, bodybuilding, fat loss, muscle gain, running, nutrition, meal timing, fibre intake, performance nutrition, long-term consistency, hybrid training, strength training, physique goals, pre-prep diet, bodybuilding prep, coaching mindset

Shane links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h