In this episode, Shane & Lawrence discuss the basics of nutrition & how to set up your diet. Nutrition is a cornerstone of making progress in strength or physique based goals or even just for maintaining decent health.

- How to calculate your calories & macros

- Considerations for different goals

- Meal timing

- Diet quality & flexibility

- Strategies to stay on track & create a diet you enjoy

If this episode was useful share it with a friend, on social media & don't forget to like, subscribe & leave a review.

In the first episode of The Strength Syndicate Podcast with Lawrence King & Shane Storey, we touch on detraining, retraining & the unfortunate situation COVID has put gym goers in over the last year.

- Gym equipment + buying advice

- Detraining & its effects on strength + muscle

- Muscle memory

- Programming to reduce our losses for home training

Hope you enjoy the show! If you do please like, share & subscribe.

www.instagram.com/sstorey94 

www.instagram.com/_lawrenceking