The Strength System Podcast

By Strength System

The Strength System podcast is a series of conversations about fitness in India. We are passionate about getting people stronger, and this weekly podcast gives you no-nonsense information on all thing... more

· Health & Fitness

5

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FAQs about The Strength System Podcast:

How many episodes does The Strength System Podcast have?

The podcast currently has 68 episodes available.

The Strength System Podcast episodes:

June 05, 2019 Episode 18 - Fundamentals Of An Effective Training Program
In this episode, coaches Varun and Nivedhan discuss the common elements of a successful training program.
They talk about:
1. The difference between training and working out
2. What a structured training program looks like
3. The value of compound lifts as part of the training plan
4. 5 essential movement patterns to focus on
5. The importance of progressive overload and tracking progress
...more
27min
May 24, 2019 Episode 17 - 5 Basic Habits For Better Health!
In this episode, coaches Varun and Chirag talk about 5 basic habits you need to check off to be 'healthy':
1. Strength training 3+ times a week
2. Low intensity activity every week
3. Sleeping 7+ hours a night
4. Eating like an adult
5. Mindfulness
...more
27min
May 16, 2019 Episode 16 - Fitness During Travel!
In this episode, coaches Varun and Prashanti talk all about fitness during travel!
They talk about:
1. Whether we lose all our hard-earned strength and muscle when we travel (hint: we don't!)
2. Why you might come back from a vacation stronger and healthier
3. How to stay on track when your work involves frequent travel
4. Practical training and nutrition tips if you still want to keep your vacation relatively 'clean'
...more
19min
May 01, 2019 Episode 15 - Nutrition For Vegetarians!
In this episode, coaches Varun and Chirag talk all about nutrition for vegetarians!
They talk about:
1. Who vegetarians are and why they choose to be so
2. Advantages of a plant-based diet
3. Important considerations for vegetarians such as nutrient deficiencies, supplementation and protein needs
4. Protein options for vegetarians
5. Chirag's current plan for getting jacked
...more
25min
April 24, 2019 Episode 14 - Kids Training!
In this episode, coaches Nivedhan and Varun talk all about training for kids:
(1) Why it's necessary (with a good dose of 90s nostalgia)
(2) What does strength training for kids look like?
(3) The merits of not letting kids specialize in one sport too early
(4) Some practical takeaways for kids to start moving and eating better
...more
28min
April 17, 2019 Episode 13 - All About Powerlifting!
In this episode, coaches Varun and Prashanti talk all about powerlifting!
They discuss:
1. What powerlifting is
2. Prashanti's experience with powerlifting
3. Strength System's Women's Only powerlifting meet on May 5th
4. Most importantly, why powerlifting is great and beats cardio hands-down
...more
22min
April 10, 2019 Episode 12 - Q&A #1!
In this episode, coaches Varun and Chirag do Strength System's 1st Q&A! They talk about:
- Training for senior adults and kids
- How to effectively recover from workouts
- Whether its okay to consume coffee during workouts
- Whether one needs to do cardio to lose weight
- And most importantly, why Bros must earn the right to curl in the squat rack!
...more
20min
April 03, 2019 Episode 11 - Meeting Sports Physiotherapist Satheesh Kumar
In this episode, coach Varun talks with sports physiotherapist Sathish about rehabbing injuries, if there's a perfect posture to keep you healthy and more! They talk about:
(1) His process for dealing with injuries - why you can always train around them.
(2) Why posture is overrated - and how it varies for each person.
(3) The habits he would like to see more people adopt to stay healthy and bulletproof.
...more
17min
March 27, 2019 Episode 10 - All About Sleep!
In this episode, coaches Varun and Sandeep talk about the basics of sleep! They run through:
(1) Why sleep is important
(2) How much sleep is ideal, and how to know if you're getting enough
(3) Why circadian rhythms (say what?) are crucial for sleep
(4) 3 very practical sleep tips you can implement right now to sleep better
...more
25min
March 20, 2019 Episode 9 - How To Get Big
In this episode, coaches Varun and Nivedhan (making his first appearance!) talk about the basics of gaining weight. They discuss:
(1) Why it's a legitimate goal
(2) How to know if you should gain weight
(3) The basics of a good nutrition plan
(4) How to track progress and ensure you don't get too big
...more
16min

FAQs about The Strength System Podcast:

How many episodes does The Strength System Podcast have?

The podcast currently has 68 episodes available.