The Strength System Podcast

By Strength System

The Strength System podcast is a series of conversations about fitness in India. We are passionate about getting people stronger, and this weekly podcast gives you no-nonsense information on all thing... more

· Health & Fitness

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FAQs about The Strength System Podcast:

How many episodes does The Strength System Podcast have?

The podcast currently has 68 episodes available.

The Strength System Podcast episodes:

March 13, 2019 Episode 8 - 5 Nutrition Myths Busted!
In episode 8 of the podcast, coaches Varun and Prashanti have had enough! They tackle 5 common nutrition myths:
(1) Is breakfast really the most important meal of the day?
(2) Why detox diets aren't really 'cleansing' anything.
(3) Are superfoods really anything special?
(4) The fear that eating more protein will damage your kidneys
(5) Why your favourite diet (Atkins, paleo, GM) actually works - it's not about the diet itself!
...more
25min
March 06, 2019 Episode 7 - Menstrual Health
Coaches Varun and Prashanti talk menstrual health and training! They cover:
(1) The different phases of the menstrual cycle
(2) How to deal with PMS
(3) How to train on your period
(4) Nutrition dos and donts for menstrual health
(5) Why the menstrual cup is the best thing since sliced bread
...more
18min
February 27, 2019 Episode 6 - Meeting Coach Virendran
In this episode, coaches Varun and Sandeep sit down to talk with Coach Virendran about a number of topics:
* His background as a high jumper and his decision to join the fitness industry.
* His philosophy when it comes to working with clients.
* Why true body transformation programmes are rare and what you don't see behind the scenes.
* The one piece of advice he'd give everyone to get better today
...more
26min
February 20, 2019 Episode 5 - Fat Loss 101
In this podcast, Coaches Prashanti and Varun discuss:
(1) What fat loss really means
(2) How to know your starting point
(3) The 'low hanging fruit' for nutritional change
(4) How to train for fat loss
(5) Tracking progress for fat loss
...more
21min
February 13, 2019 Episode 4 - Muscle Building 101
Coaches Varun and Sandeep discuss:
(1) Why we need muscle
(2) Why women won't get bulky if they lift weights
(3) Training and nutrition for muscle building
(4) How to track progress
...more
22min
February 06, 2019 Episode 3 - Meeting Coach Shaun Cairns
Coach Shaun Cairns is a Master SFG instructor with StrongFirst. He was in Chennai this past weekend to conduct the SFG L1 KB certification.
He was the 1st person to successfully complete the incredibly hard Beast Tamer challenge - where one must do a 1-arm press, pistol squat and a pull-up with the beast - the 48 kg KB.
Coach Shaun was kind enough to spare some of his time (despite a packed schedule) to sit down and chat with us about training, goal setting and his ideas on strength.
...more
24min
January 30, 2019 Episode 2 - What Is Strength?
Topics covered:
1. (00:40) - Strength System origin
2. (01:40) - Founding philosophy of Strength System
3. (03:40) - What is strength?
4. (04:30) - What does strength mean to us? Personal experiences
5. (09:50) - Strength application - injury prevention, fat loss, muscle gain
6. (11:20) - Strength is subjective and expressed differently
7. (13:40) - Are you getting stronger? Environmental progress markers
8. (14:40) - Value of strength - being comfortable in your own body
9. (15:45) - Podcast summary
...more
20min
January 22, 2019 Episode 1 - Goal Setting 101
Topics covered:
1. (00:20) - Why do most new year resolutions fail?
2. (02:05)- What is your 'point A' - your starting point?
3. (02:50)- What is your 'point B' - your ideal outcome/goal?
4. (4:58) - More about 'point A'
4. (07:33) - Focusing on the process: layering habits for success.
5. (14:22) - Accountability - creating checklists.
6. (17:22) - Assessing Progress: choosing one method, keeping it simple!
...more
24min

FAQs about The Strength System Podcast:

How many episodes does The Strength System Podcast have?

The podcast currently has 68 episodes available.