SPONSOR = Revive Beauty (Idle) 15% Discount for all ShireFit Members.

Coaches Tara & Max discuss the concept of the stress balloon, and how awareness of your stress levels allow you to maximise your training.

• What are the types of stress ?
• How do we recover from stress?
• How do you moderate your training based off your daily stress?

Hosted on Acast. See acast.com/privacy for more information.