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The Stress Hackers Podcast
The Stress Hackers Podcast episodes
- 8 min
- Encouragement in the face of fear. My personal testimony.I read some encouraging information to help you out in these trying times. I also share my testimony of how I overcame some serious problems and invite you to a new level of understanding. You need not be afraid.22 min
- 19 min
- Healthy physical habits translate into a healthy mind and emotions.In this episode I share my milestones in my physical fitness as of late. I share the link between physical fitness and mental health. I also share a bi of my story and what I have gone threw to show you that I’m not just hashing up things that I have read. I believe this will be great for you.16 min
- Your thoughts aren’t so secret.In this episode we talk about the power of thought to affect others. We talk about the science of prayer.11 min
- Breath work and cold therapy along with inching down to the root cause of your stress.In this episode I talk about the power of breath work and cold therapy to transform your health and wellbeing. We also discuss pinpointing the root causes of your stress and anxiety.16 min
- 8 min
- Trial or Opportunity?In life we have trials, but is that what they really are? Or could they be a golden opportunity in disguise? Let’s discuss.13 min
- 14 min
- 11 min
About The Stress Hackers Podcast
From the publisher's feed
Have you ever dealt with the heart renching feeling of stress and anxiety? Have you ever wanted to be able to live life stress-free? If you'r like me you are nodding yes to both of these questions.…
Well, you in the rite place. I decided to go on a quest to hack my stress and bring you along for the ride. I’ll share with you all the tips, tricks, and frameworks I find along the way. We will explore together and most likely get into some interesting fun antic-dotes as well. Let’s hack our stress to greater success together. Support us here https://linktr.ee/bigsmiles37