So often we move through life at odds with our brain.  Your body comes with a brain.  When you learn to make friends with your brain your whole experience of the body and of life changes.  In today's podcast I offer three insights to help you make friends with your brain.

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

To sign up for Lindsay's "Calm & Collected" Newsletter click here.

To review the podcast click here.

This week on the podcast I talk with my sister Lisa Hansen and we swap stories about teaching our kids how to fall off their bikes and teaching ourselves how to fall down in life.  Listen in for a healthy dose of sister chat and some encouragement to get comfortable with the idea of falling.

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

To sign up for Lindsay's "Calm & Collected" Newsletter click here.

To review the podcast click here.

This week our ask The Stress Nanny question comes from a college freshman who was exposed to Covid at work and now has to quarantine.  Frustrated and stressed about being left out, she's wondering how to use mindfulness to help her get through these two weeks.  As all of us have some experience with the life-altering aspects of Covid, this episode has some ideas on how to work with a situation instead of fighting against it.

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

To sign up for Lindsay's "Calm & Collected" Newsletter click here.

To review the podcast click here.

Sometimes mindfulness and meditation can feel foreign and awkward.  And sometimes learning about mindfulness can feel overwhelming.  When you find the right story it becomes easy to weave mindfulness into each day.  This week I share 4 simple stories to make it easier for you and your family to understand and practice mindfulness.

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

To sign up for Lindsay's "Calm & Collected" Newsletter click here.

To review the podcast click here.

In this episode, I chat with Natalie Syrmopoulos, an international best-selling author, summit curator, and empowerment coach.  She shares insights from her recent book collaboration, Ignite Love while inviting all of us to approach life from a place of intentional and unconditional love.  Natalie's wise words help parents navigate their own growth while creating space for their children to evolve alongside them. 

You can purchase a copy of Natalie's book, Ignite Love here.

Natalie has generously offered podcast listeners a discount on her upcoming November 13th  Evolving Workshop.  Listeners can attend the workshop for the discounted price of $99.  To enroll, click here or email [email protected] by Oct 31.

Connect with Natalie on her instagram or at her website for more wisdom and support for your own personal evolution!

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

To sign up for Lindsay's "Calm & Collected" Newsletter click here.

To review the podcast click here.

A simple way of understanding how to meditation and mindfulness work together to help you design a life that you love.

See acast.com/privacy for privacy and opt-out information.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

To sign up for Lindsay's "Calm & Collected" Newsletter click here.

To review the podcast click here.

Can mindfulness help my child fall asleep?  The answer is a resounding yes!  In this podcast I'll share some tips on how to use mindfulness as a tool to improve sleep habits.  While I address children and sleep, the ideas work equally as well for adults!

See acast.com/privacy for privacy and opt-out information.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

To sign up for Lindsay's "Calm & Collected" Newsletter click here.

To review the podcast click here.

Learn to see conflict differently by identifying 3 types of conflicts along with ways to work toward a resolution.  Surprisingly, two of the three types of conflict are within our complete control to resolve all the time!

This is the link to my fall cleanse that I mention in the episode.

See acast.com/privacy for privacy and opt-out information.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

To sign up for Lindsay's "Calm & Collected" Newsletter click here.

To review the podcast click here.

Sometimes when we're learning something new (like how to live calmly in the midst of a pandemic) we have unrealistic expectations for ourselves and we get overwhelmed easily.  In this episode, I share an everyday story from our house to illustrate a few realistic tips for growth.   To grow with me in one of my classes just reach out on IG or email me at [email protected].

See acast.com/privacy for privacy and opt-out information.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

To sign up for Lindsay's "Calm & Collected" Newsletter click here.

To review the podcast click here.

It's harvest time here in Utah and those seeds that were planted back in spring are producing like crazy.  It's hard to believe how much can grow from tiny little well-cared for seeds.  This week we talk about planting seeds of growth in the midst of struggle.  Often times when we're in challenging situations we feel stuck and isolated.  By considering the ways in which we might grow in through those challenges we can cultivate a sense of momentum and hope.  This week I teach that principle and then walk you through a meditation to cultivate your own seeds of growth.

See acast.com/privacy for privacy and opt-out information.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

To sign up for Lindsay's "Calm & Collected" Newsletter click here.

To review the podcast click here.