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This week I share 5 MORE research-backed steps for increasing the  happiness levels in your home, along with examples for how to implement  the steps. Based on the work of Christine Carter and her book Raising Happiness, this episode offers you simple, research-backed ways to elevate happiness in your home. If you're looking to create opportunities for happier kids and grown-ups, this episode's got you covered! 

Lindsay  Miller is a kids mindfulness coach, mindfulness educator and host of  The Stress Nanny Podcast. She is known for her suitcase tricks and  playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay’s words of wisdom are high impact and leave a lasting impression  wherever she goes. For more on working with Lindsay, click here. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

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This week I share 5 research-backed steps for increasing the happiness levels in your home, along with examples for how to implement the steps. Based on the work of Christine Carter and her book Raising Happiness, this episode offers you 5 simple ways to elevate happiness in your home. During this podcast, I mention other episodes on gratitude and these are a few you can listen to for gratitude practices: Gratitude BOT and Mindful Gratitude. Here's to more happiness in your house!

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. For more on working with Lindsay, click here. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

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In this episode I highlight the app "How We Feel" which is a tool I recommend for all grownups and kids! I'll share 4 reasons this app has the potential to dramatically improve your life! While this is not paid advertising, it is strong encouragement to take the time to uplevel your relationship with emotions!

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.

#mindfulness #emotion #howwefeel #toolsforfamilies #mindfulfamilies #mindfulkids

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

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In this episode of the #8 ranked stress podcast, I guide you through 3 practices that I use to help parents respond calmly to emotional outbursts from kids. Whether it's a meltdown or overwhelm, it's easy to get caught up in all the emotion and react to the situation instead of responding intentionally. These three tips will empower you to use your own sense of calm in situations where you would otherwise start yelling. I'd love to hear which ones you try!

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

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In this episode of the #8 ranked stress podcast, Florence Ann Romano and I talk about mom rage, where it comes from and how to handle it. When we feel overwhelmed by emotion it's easy to blame ourselves but Florence Ann helps us look at this problem with compassionate awareness and create support systems that respect our individual needs. With her down-to-earth advice and real-life examples, Florence Ann's words will leave you feeling nurtured and inspired to make changes for the better.

Florence  Ann Romano, (www.FlorenceAnn.com),  is an author, philanthropist, and childcare and village advocate who  has always had a special place in her heart for children. She worked as a  childcare provider for over 15 years and believes the key to a family’s  success lies in focusing on what she calls  THE TRIFECTA - parent, child, and caretaker working in unison toward  common, family goals.

Florence  Ann is the co-host of the podcast Finger Painting the Future and her YouTube Series, Windy City Nanny, sheds light on the variety of childcare  challenges we see across the country.  She is also currently a regular expert on over 10 different National TV affiliates across America! She  has been featured on over 400 national and local media outlets across  the country, including ABC/CBS/ NBC and FOX TV affiliates, Home &  Family, The Jenny McCarthy Show, SiriusXM, and more. Her loyal followers on Instagram, Facebook, and Youtube have grown  into a robust, engaged social media village of moms, dads,  grandparents, aunts, uncles, and childcare providers that grows larger  every day.

Born and raised just outside of Chicago, Florence Ann earned a degree in  performance theatre at Bradley University in Peoria, IL. She has served  as President and Founder of a non-profit board dedicated to autism  awareness and now serves on the Executive Board of  the Children's Research Fund at Lurie's Children's Hospital and is a  founding member of Sesame Street's Leadership Council.

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

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In this episode, Conscious Communication expert Jem Fuller and I talk about how to decrease arguments and build connection. While this kind of mindful communication doesn't come naturally to most of us, it can be learned and the result is relationships that feel more connected and steady. If you are looking for ways to improve your communication with your partner and/or kids, this episode is for you!  The link to the remote control I mention in the conversation can be found here.

Jem Fuller has lived a colorful, global life. From barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, kindergarten teacher to motorcycle courier, masseuse and reflexology to laborer and travel consultant. Now his time is as partner and father, coach, facilitator and retreat leader. He is the author of the recently published book, The Art of Conscious Communication for Thoughtful Men, and can be seen delivering his TEDx talk on YouTube. You can connect with Jem on his website.

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

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In this episode of the #8 ranked stress podcast, I share three simple ways to incorporate mindfulness into your morning. When we start our day with mindfulness it's easier to return to that space throughout the day. We've primed the neural connections for calm, for presence and connection and we can return to them instead of frantically searching for mindfulness once our stress levels have already sky-rocketed. These three simple practices will just take a few minutes but they'll have a significant impact on your day.

#mindfulness #mindfulmorning #mindfulnessmoments #mindfulfamily #mindfulliving #mindfulnessmeditation #meditation #morninghabits

If you're looking to teach mindfulness to someone else, it's really important to have your own practice going strong so that you're sending the message of mindfulness in word and action. If you could use help with your mindfulness practice, please join my Mindfulness & Meditation Class for grownups on Tuesdays at noon MDT on zoom. We practice a meditation for 10 minutes and then talk about how to use mindfulness to live more intentionally, find more joy and communicate with more clarity. People in the class strengthen relationships, connect with their intuition and enjoy a supportive space to learn more about the practice and benefits of mindfulness. You can email me at [email protected] for more details or join the class at this link.

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

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This episode on the #8 ranked stress podcast is all about pets! Dr. Carol Osborne walks us through the realistic expectations you should have when getting a new pet and gives you guidelines for helping kids to interact with and care for the pet responsibly. Her key tip is helping you thinking about which pet is the right fit for you, your family, and your lifestyle. Her age-specific recommendations make it easy to support kids as they learn to care for the family pet.

Dr.  Carol Osborne, DVM is an  author and world-renowned integrative veterinarian of twenty plus  years.  After graduating from the Ohio State College of Veterinary  Medicine, Dr. Carol completed a prestigious internship at  the Columbus Zoo.  Shortly afterwards, she launched a very successful  private practice and became founder and director of the non-profit  organization, the American Pet Institute.  Dr. Carol offers traditional  veterinary care for dogs and cats with a softer,  natural touch.  Her approach highlights the importance of nutrition and  utilizing holistic avenues in combination with traditional treatments. Dr.  Carol’s first two books, Naturally Healthy Cats and Naturally Healthy  Dogs hit the international best seller lists.  The multi-faceted Dr.  Osborne is also an Emmy-nominated  television journalist.  She has gained national prominence through her  frequent appearances on popular shows including Fox & Friends, The  Today Show, Discovery’s Animal Planet, and Good Day LA, where she was  the on-camera staff veterinarian. Dr. Carol has also been featured in USA Today, The LA Times, Ladies Home Journal, Woman’s World, InStyle, PetMD, Dogs Naturally, SheKnows.com, and the New York Daily News. You can connect with Dr. Carol on her website: http://chagrinfallspetclinic.com

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast.  She is known for her suitcase tricks and playful laugh. When she's not  playing catch with her daughter or rollerblading on local trails with  her husband, you can find her using her 20+ years of child development  study and mindfulness certification to dream up new ways to get kids  excited about deep breathing. Having been featured on numerous podcasts,  platforms and publications, Lindsay’s words of wisdom are high impact  and leave a lasting impression wherever she goes. To download Lindsay’s  Mindfulness At Any Age Guide click here. To rate the podcast click here.

#pets #petcare #familypet #mindfulfamilies #mindfulness #petcareforkids #thestressnannypodcast

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

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This episode on the #8 ranked stress podcast is all about mindfully creating art. My guest Cynthia Hauk invites you to let go of criticism and judgment and engage with art for the fun of it. With simple, practical projects, Cynthia will help you get present as you get creative.  We'll talk about indoor and outdoor art activities as well as the hurdles that trip people up when it comes to making art. Perfect for lazy summer days, this conversation will have you excited to play and create!

Cynthia Hauk, MFA (founder of Mindful Creative Muse), is passionate about sharing simple Mindfulness and Art activities to help busy people  de-stress and express themselves creatively. She also trains and coaches  Creative Entrepreneurs, Art and Yoga Teachers, and Expressive Art  Therapists to move through creative blocks and share their unique vision  and services in the world. Cynthia offers online Mindful Art workshops,  retreats, and teacher trainings. Since 2007, she has facilitated at  in-person and online courses, retreats, festivals, group coaching  programs, teacher trainings, and tele-summits globally reaching students  in more than 49 countries.

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.

#mindfulart #mindfulness #mindfulliving #mindfulfamilies #nature #natureart #mindfulkids #kidsmentalhealth #thestressnanny

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

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In this episode of the #8-ranked stress podcast, we're going to talk about an often-overlooked way to help kids feel connected. Heather Murphy is a family history expert who guides us through simple ways to share family stories to give kids a sense of resilience and belonging. With insights on how to use family history to foster confidence and connection, Heather will help you see how simple it can be to get started with learning your family's stories so that you can harness the power of family history.

Heather Murphy is a genealogist, mindset coach, and host of the Stories in Our Roots podcast.  With a bachelor’s degree in Family History - Genealogy and twenty years of experience helping people discover the stories of their ancestors, Heather knows the clarity, confidence and perspective that comes from spending time in the branches of your family tree. When she’s not exploring family trees, she’s knitting lace shawls, taking care of her Welch Harlequin ducks, or trying to understand her teenage son as he discusses quantum mechanics. You can find out more about Heather on her website. 

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.

#familyhistory #family #familystories #genealogy #stressresilience #stressrelief #copingwithstress #thestressnannypodcast #stressedoutkids #mindfulfamily #mindfullife #mindfulkids #connectingkids #familylife

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.