The Stress Sessions

She's been away for a while but now she's back - here's Episode Two of The Stress Sessions podcast - and the return of the wife.

This week, we delve deeper into what we really feel when we're anxious or depressed, what being anxious or depressed REALLY means outside the diagnosis, and the honest truth about marriage and having kids.

Grab yourself a tea or coffee. Maybe even a beer if you're listening to this on a weekend. And hit the play button.

Thanks for listening, and make sure you follow @StressSessions on Instagram, and subscribe to this podcast on your chosen podcast provider.

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It's what you've been waiting for all week - the FIRST episode of The Stress Sessions podcast - well, technically it's the second - as last week's Pilot was the first, but never mind...

This week, I speak to my oldest and dearest friend, Martin, who I met at secondary school. After bonding over clay-throwing in our A-Level art class, we've been mates for over 15 years. And it's been a real rollercoaster ride.

Amazingly, this is the first time we've actually sat down and talked about our feelings. I say amazingly - apparently there's this HUGE stigma around men not speaking about how they feel - who'd have known?!

Again, swearing is featured... but I have learnt how to bleep some bits out so you won't need to cover your ears as much.

Grab yourself a tea or coffee. Maybe even a beer if you're listening to this on a weekend. And hit the play button.

Thanks for listening, and make sure you follow @StressSessions on Instagram, and subscribe to this podcast on your chosen podcast provider.

X 

Hosted on Acast. See acast.com/privacy for more information.

It's here at last! The first EVER episode of The Stress Sessions.

My lovely wife, Tara, has stepped in to be my guest for this episode, where we discuss how we met, our experience of mental health within our relationship, our best personal coping mechanisms and entering the world of adulthood.

And yes, you can expect some strong language. Apologies. I swear quite a lot.

So, sit back, relax, and I hope you have a stress-free session :)

Make sure you like, subscribe and follow - this podcast is available on all of your usual podcasting streams!

Got a question? Send me a message on Instagram @stresssessions or email me on [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the trailer for The Stress Sessions, a podcast about mental health, getting married, the thought of having kids and the highs and lows of an early-30's guy living with anxiety.

I'm Luke, and this is The Stress Sessions.

Make sure you give me a follow on https://www.instagram.com/stresssessions/.

Hosted on Acast. See acast.com/privacy for more information.