Season 4 was a big one for us.

In this compilation episode, we look back at some of the best moments from Season 4 as part of our Road to 100 Series. From the standout guest interviews to classic Overload Segment chats that had us laughing, debating, and thinking out loud.

This season marked a huge turning point for The Stripped Back Podcast. For the first time, we introduced video interviews, taking the podcast in a completely new direction. With that came new challenges, getting comfortable in front of the camera, figuring out lighting setups, re-learning sound, and adapting our flow to suit a visual format as well as audio.

It wasn’t perfect, but that’s exactly what made it real.

Season 4 was about learning on the job, pushing ourselves outside our comfort zone, and embracing the growth that comes with trying something new. This episode is a celebration of those moments, the wins, the lessons, and the laughs along the way.

Thanks to everyone who tuned in, supported the move to video, and stayed with us as we evolved the podcast.

Road To 100 Series – Season 3 | Finding Our Voice

Season 3 marked a real turning point for Insight: The Stripped Back Podcast.

This was the season where the numbers started to grow and, for the first time, people were reaching out asking could they come on the show. The conversations were landing, the message was resonating, and it became clear that what we were building was connecting with the trade community.

We began to mix things up creatively and started to truly own our craft, improving our storytelling, sharpening our interviewing style, and letting conversations flow more naturally. Season 3 was about confidence, rhythm, and learning how to let guests tell their stories in a way that felt authentic and unfiltered.

More big names joined us behind the mic, and we expanded the reach of the podcast even further with remote interviews from Australia, reinforcing that the trade industry’s challenges, experiences, and wins are shared worldwide.

At its core, this season was about giving every aspect of the trades a voice, from the everyday worker to industry leaders, and creating a space where real conversations could happen.

Looking back, Season 3 is where we truly felt like we were finding our feet in the podcast game and starting to understand the impact the show could have.

Road To 100 Series – Episode 2 | Season 2: Continuing To Build

In Episode 2 of our Road To 100 series, we take a proper look back at Season 2 of Insight: The Stripped Back Podcast, a season where the foundations were laid and the momentum really started to build.

Still recording audio-only episodes, Season 2 saw us significantly expand our reach, not just across Ireland, but into the UK trade industry as well. We were fortunate to sit down with a number of high-profile guests from across the sector, tackling important conversations and shining a light on topics that matter, with a strong focus on mental health awareness within the trades.

A huge step forward this season was moving our recording location into Mitie Facilities Management HQ in Dublin, whose support played a massive role in helping us grow and professionalise the podcast. Midway through the season, Robus Lighting came on board as our official sponsor, giving the show another boost and backing what we were trying to build.

One of the standout moments of Season 2 was being invited over to eFIXX Live in Skipton, where we sat down with the lads for a chat, a real slingshot moment for awareness of the podcast and what we stand for.

Throughout Season 2, we continued to evolve the show, pushing conversations forward, raising awareness around the trade industry, and giving space to the important issues often left unspoken.

This episode is a reflection on growth, opportunity, and continuing to build something meaningful, one episode at a time.

Season 1 is where it all began.

Before the studio upgrades, the big guests, and 100 episodes of stripped-back conversations, there was simply an idea: to have honest, unfiltered chats about life in the trade. The good, the bad, and the bits no one really talks about.

In this bonus compilation episode, Stephen and Keith take a look back at Season 1, revisiting the conversations, topics, and guests that helped get Insight: The Stripped Back Podcast off the ground.

You’ll hear moments from early chats that set the tone for the podcast:

Real conversations about life on the tools

The realities of running a trade business

Mental health, pressure, burnout, and balance

Why the trade industry needs more honest discussion

The importance of apprenticeships and passing on knowledge

Learning as we went, on the mic and off it

Season 1 wasn’t about perfection.

It was about showing up, pressing record, and starting conversations that mattered.

This episode celebrates:

The guests who took a chance on a brand-new podcast

The early topics that shaped the direction of the show

The foundations that led us all the way to Episode 100

Whether you’ve been listening since day one or you’re only finding the podcast now, this is a chance to rewind to where it all started, and see just how far things have come.

Season 1. The starting point.

Thank you all for being part of the journey.

Stephen and Keith

As part of our Road To 100 Series, join one half of The Stripped Back Podcast, Co-Host Stephen Buckley as he reflects on the origins and evolution of Insight. From starting with just an idea, a phone and honesty, the podcast has grown into a platform connecting tradespeople. Discover how authentic content built on trust and community, the role of social media in its growth, and the importance of supporting apprentices. Stephen shares lessons learned from recording in makeshift locations and emphasizes staying true to the podcast's roots. This is his personal take on the journey so far and the potential for the road yet to travel.

In this upload of The Overload, Stephen grabs a rare few minutes between jobs to jump on Instagram Live while finishing off his reports, because why not multitask at its finest?

What starts as a quick check-in with the community soon turns into a cracking chat when Richard Cockerline hops onto the live midway through. The two dive into everything from the On The Tools Awards to what’s been happening across the trades, the madness of the busy season, and a good old-fashioned catch-up that Stephen and Richard never fail to deliver.

Expect laughs, honest moments, and plenty of trade talk as Stephen broadcasts straight from the van, proving once again that this show never slows down.

Listen in for a real-time, real-life dose of The Overload, no script, no prep, just the trades in full fllow.

This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland

In this Overload Segment Episode of the Insight The Stripped Back podcast,

Stephen highlights the rapid evolution of the trade industry, particularly in relation to technology and renewable energy.

He reflects on how the industry has changed since the early 2000s, emphasising the need for electricians to adapt to new technologies such as solar panels and EV chargers.

The conversation highlights the importance of continuous learning and embracing new trends to stay relevant in the field.

He also touch on the significance of helping clients manage their energy needs and the exciting opportunities that lie ahead for tradespeople.

This podcast is sponsored by Robus Lighting, the worlds leading LED company, and Season 8 is also in association with our good friends at Snickers Workwear Ireland.

Join hosts Stephen Buckley and Keith Delahan on the penultimate episode of Season 7, as they kick things off with The Overload Segment, where they explore the intricacies of the trade, sharing humorous and insightful stories from the field. This segment delves into the common challenges faced by tradespeople and the unique customer interactions that make the job both rewarding and unpredictable.

Closing out the episode, Keith and Stephen sit down with Fergus Farrell, a true embodiment of resilience and recovery. Fergus shares his incredible journey from a life-altering accident to becoming a mental health advocate and ambassador for the Lighthouse Charity. Discover how he overcame adversity, rebuilt his life, and now inspires others through his story and upcoming book, "Rebuilding a Man," set to release on October 2nd, 2025.

Fergus discusses the challenges he faced and the tools he used to rebuild his life, emphasising the power of asking for help and staying resilient.

Follow Fergus on social media at @iamfergusfarrell to stay updated on his journey and upcoming book release. If you or someone you know needs support, reach out to the Lighthouse Charity by text at 50808 (ROI) and 85258 (UK)

This podcast is sponsored by Robus Lighting and this season is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

Kicking off the episode on The Overload Segment, Stephen Buckley and Keith Delahan dive into an electrifying conversation with Eoghan O Conghaile, aka The Dublin Sparky. Discover Eoghan's journey from a local Centra to becoming a prominent figure in the Irish trade industry. Learn about his unique approach to content creation, the challenges of the trade, and the importance of sharing knowledge through social media. Eoghan's early days and the unexpected path to becoming an electrician. The role of social media in modern trade education. Insights into the apprenticeship experience and the value of hands-on learning. The impact of COVID-19 on education and career progression. Eoghan's tips for creating engaging content and building a personal brand.

Closing out the episode, we have a feature length chat with Paul Nealon as he shares his journey of founding IFFTV and the challenges he faced along the way. Insights into the growth of Irish football and the role of media in shaping its future. Personal stories of resilience, including Paul's experiences with ADHD and overcoming personal loss. Reminiscing about early days with his father, supporting Everton, and taking memorable trips to Liverpool to watch them play. Reflections on his close relationship with his mother and the profound impact her passing has had on his life and work.

This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland and Velocity Pro Gear

In this short but fiery 'Product Of The Week' bonus episode, we revisit a flavour-packed tasting session featuring Shane Doherty, the creator behind the mouthwatering Little Red Sauces.Stephen and Keith roll up their sleeves and dive into a live tasting of Shane’s handcrafted sauces… with none other than chicken wings as the testing ground! Joining the lads in the studio are Josh and Daniel, Keith’s apprentices who just happened to be outside and hungry. Along with Keith's apprentices we welcome Dan, the legendary Robus HQ podcast security guard, who can't refuse the invite to a surprise late-night snack. We chat to Shane about the inspiration behind the unique flavour profiles of the sauce. It’s a different kind of episode, but one full of heat and flavour. Whether you're a foodie or just love seeing tradespeople try to handle their spice, this one's for you. Hit play and tuck in.

Season 7 is just around the corner, make sure you follow or subscribe to our podcast to be notified when the first episode of Season 7 drops this July.

This podcast is sponsored by Robus Lighting and our upcoming Season 7 will be in association with Snickers Workwear Ireland and Velocity Pro Gear.