Sam talks with former colleague and friend Pete Crawshaw on the negatives of extreme transformations, nutrition for performance and eating cake as well as answering a few questions from listeners to cut out the confusion caused by the fitness industry.

Sam talks about her journey on training for an Ultra marathon; how it came about, why she said yes in the first place and why saying yes can be one of the best things you can ever do.

Sam talks with strength & conditioning coach and hybrid athlete Dan Reeve who is also her very own coach. If you've been 'winging' your training for a while now or you're struggling to find the motivation to keep going, this episode is for you. This episode talks about the importance of progression with training and what that really means for you and your goals. 

Sam talks with endurance athlete and coach Sophie-Grace Holmes who has defied all odds after being diagnosed with Cystic Fibrosis when she was born. We talk about the mindset behind training for performance over aesthetics and how this can in turn help you achieve your physique-based goals in a healthy manner.