It was one year ago to this day that I walked into my first day as a personal trainer. I talk about the lessons learned, the achievements, how it all happened and how reflecting is one of the most important things you can do in life.

Sam talks with the founders of the Feel Good Club (Kiera and Aimee) about mental health, social media, therapy and more...

Today we talk to successful business owner, super humble and totally ‘normal’ client of mine - Nicky on how she manages business, relationships, life and fitness when it gets a little tough.