This week I sit down with Brad who joined my coaching team last year. We dive into the main issues we see with clients in the program and the techniques we use to help them get unstuck.

To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

On today's episode I got to sit down with Danny from Handsdan.com and @hansdan on IG.

Danny has been coaching for over a decade and we both crossed paths online as we have similar training styles are were both living in Australia. It's been amazing to see him explode on IG over the past 6 months.

He's grown from 5k to 440k followers in that time and is now living the PT dream with plans to travel the world this year with his partner and two kids teaching workshops in Europe and North America.

What's very clear about our conversation together is Danny's main motivation isn't around more followers, it is to help more people with their flexibility and health.

If you're over 40 and want world-class support make sure and reach out to Danny through his website https://handsdan.com/

To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

In today's episode, I interview one of my awesome online clients.

Aisling crushed the program and really excelled over the 6 months we worked together. She's a busy mom of 2 and an experienced PT based in Dublin. We pulled things back to basics and really improved her mobility, strength, and technique.

She's now hitting much better form in chins, dips, false grip ring work and squatting. She shares some excellent advice on scheduling her workouts each week to ensure she can stay on top of being a busy mom and coach.

To check out more about Aisling, she's active on IG here @aislingleespt

To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

Timothy is a busy guy in his 40s who works in tech and is based near Washington DC.⁠ ⁠ He did some self-paced programs for 2-3 years but started getting a lot of issues with his shoulder. ⁠ ⁠ It got to the point where he couldn't do most upper movements and was completely lost about how to fix his issue.⁠ ⁠ He never felt he was able to get very far on his own when it come to balance work and more challenging bodyweight moves. ⁠ ⁠ He was skeptical about rehabbing the shoulder at times because it was an issue for over a year. He was starting to think that it might just be that way forever. ⁠ ⁠ "My biggest breakthrough was when i was on a walk with my cousin and we came to a pullup bar. I decided to try and do one and was able to do a solid pullup all the way to the top and fully hang at the bottom with control. I'd never done this in my life! ⁠ Now I was able to do this pain-free. I wasn't able to put my arm over my head a months before without pain so this was a huge change for me. I'm now the strongest I've been in my life."

Timothy was also a lifelong chronic insomniac and the program fixed his sleep with a proper evening routine and schedule to his days. He could see this becoming a health issue long term so is delighted about these changes too.⁠ ⁠ "I've gone from sleeping 4-5 hours to 7-8 hours a night. I feel a huge difference, I no longer feel tired in the afternoon and need to nap. I wake up and feel ready for the day be it my job or to go for a run."⁠ ⁠ When I asked Timothy who he'd recommend the program to he shared the following: ⁠ ⁠ "I wish I found a program like this before I started instead of bumbling around with youtube videos for the first 2 years. If you're new to fitness, you'd benefit immensely from a program like this and of course, if you have an injury, it's an obvious choice."⁠

To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

"You don't need results tomorrow, you need them forever" - Charles Quintas.

Charles was worried he wouldn't be able to stick to the program or follow it 100%. He was worried it wouldn't be tailored to him. Something that wouldn't adjust to him as he progressed.

He found the coaching around identifying bad habits and actually replacing them instead of feeling like a terrible peson. Mindfully pluggng something in that works was super powerful. "Also understaning that I shouldn't be perfect at stuff when i first try them. This mindset training helped a ton as in the past my inner critic would cause me to quit if I felt uncomfortable doing a movement. I'm much better at showing up consistently and much kinder to myself on the difficult days".

To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

Lars Willemse aka @LarsNFT deep dives into how NFTs work and how he purchased his own apartment in Bansko, Bulgaria, without a mortgage using an innovative approach with NFTs.

To learn more about Lars...

check out his Twitter here.

Check his website here

To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

Working with men for over six years in the criminal justice system, Matt has helped clients with some of the most difficult situations life has to offer. He is not afraid to jump into difficult conversations, and draws upon his experience and skills from the prisons and courts to support his belief that all humans deserve respect and support. At times, Matt uses a direct and sometimes challenging approach that intends on supporting and guiding men to achieve the kind of person they want to be.

To learn more about Matt, check out his website.

To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

Patrick Ryan II is a fitness coach based in the US who helps millennial couples lose 20lbs without counting calories so they can break generational health curses and not end up like their parents.

To learn more about Patrick, check out his IG

To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

Frank Benedetto's mission is to revolutionize healthcare by inspiring thousands of clinicians to launch niche-based, direct-to-consumer businesses outside the traditional medical system. And he’s walked the walk by building and selling a multi-million dollar direct-to-consumer practice with 5 locations in under 5 years from 2015-2019. ⁠While also founding a business incubator in 2020 which made 1 million in its first year in business. Frank’s driven by a series of life-changing events, including watching his Dad die of a heart attack at age 64, which he feels would never have happened if the medical system was reimagined.⁠

You can find Frank on... Instagram: https://www.instagram.com/frank_bened...

To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

With a background as an elite triathlete and coach, Katie has translated her experience working in high performance sports into developing high performing leaders and teams for clients across a wide range of industries including professional services, higher education, financial services, telecommunications, energy and resources, public sector, health, defence and retail.

She has worked with many of Australia’s largest and most iconic institutions and organisations to impact transformational change through their leaders and teams. Katie is an experienced Leadership and Human Capital consultant with 15 years of experience as a Partner with Grant Thornton and a Director with Deloitte Consulting. 

* Katie mentions Greg Popovich but actually meant to say Phil Jackson in this conversation.

Learn more about Katie here

To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU