Josh did some serious damage to his knees and was repeatedly let down by doctors when he asked for help. 

After doing months and months of research he reached out and with the program, he completely rehabbed his knees and dropped 10kg of body fat along the way.

To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

Dave and myself have been working together for almost 2 years and he's gotten exceptional results. 

He's dropped over 10kgs, build lean muscle and has increased his overall functionality in that time. 

The biggest thing is that he's built a foundation of health that will give him many more years of activity and autonomy as he moves into his 60s, 70s, and beyond!

To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

Super excited to share today's episode with you all. Kaye (70) and Janet (60) are Melbourne-based sisters.

Kaye approached me over 4 years ago and asked me to teach her handstands. A year later her sister Janet joined in for the ride.

They are now doing handstands and other impressive bodyweight skills like skin the cat and chin-ups.

What's most impressive about both Kaye and Janet's success is the level of strength and skill they have both attained is higher than many men in their 20s!

If you are interested in hearing more about building long-term strength and skill into your 60s & 70s this is an episode to listen to.

09:20 💪 Both Kaye and Janet have seen significant improvements in their upper body strength and endurance over the past few years, even achieving goals like chin-ups and wall handstands. 18:06 🧘‍♀️ Regular mobility work, especially exercises like Jefferson curls and the couch stretch, has greatly improved Janet's flexibility and hip mobility. 22:46 💡 The program is recommended for individuals who prefer functional fitness over traditional gym workouts and for those who may need customized training due to injuries or specific needs. It may not be suitable for hyper-flexible individuals. 26:04 🔥 Many people may initially be skeptical about the effectiveness of this type of training, but consistent practice can lead to significant improvements in strength and fitness over time. 26:30 🚫 Stopping training completely after an injury is discouraged; it's better to adjust exercises and work around injuries to maintain progress and prevent long breaks in training. 27:26 🚶‍♂️ For those in their 50s, 60s, and beyond, it's never too late to start improving strength and mobility. Start gently and progress slowly. 28:06 💪 Even one session a week can yield benefits in terms of flexibility and strength. Consistency over time is key to building muscle and strength.

To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

Keegan Smith is one of the most interesting guests I've ever talked to. He has succeeded at the highest levels in professional sports and coached the Sydney Roosters in 2013 which included Sonny Bill Williams. He has mentored world class coaches like Ben Patrick and runs the ATG for coaches program.

He also runs uncommonsuccess which teaches people all around the work to become smarter, richer & stornger.

We cover how he got into the fitness industry, finding talent, moving from Australia to Motenegro, investing in Crypto, building villages and much more!

You can learn more about Keegan on Instagram @atgmentor

After 11 years of Ultimate Frisbee at an international level. Phil became known as “that injured guy” as he could never seem to get his body right, despite near-endless treatments with varied health professionals.

This frustration sparked a passion in him to understand successful athletic performance.

Phil holds a Diploma of Remedial Massage, an Exercise and Sports Science Degree, and a Doctor of Physiotherapy and runs https://adpt.physio/ in Sydney.

He has been very fortunate to work with and learn from incredible strength coaches at Unity Gym and with Sebastian Oreb (AKA @AustralianStrengthCoach) at Base gym which has given him a level of practical knowledge that so many physios lack

He is also working on a project with Trish Wisbey – Roth  called The Physio Accelerator.

To learn more about Phil check out his website https://adpt.physio/

To join my free online community and build a strong lean and pain-free body join Mobility Mastery here. 

Find our more about Ronan's work at https://breathwaveireland.com/  You can also find Ronan on Instagram at http://www.instagram.com/breathwaveireland  Strongly recommend you join his Wednesday evening sessions.

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To learn more about my over 30s men's coaching program visit www.conorosheafitness.com

This week I'm sharing my client Ed's results. Ed is a busy business owner, dad and husband so plenty of excuses to not get results. 

He has implemented the information from the program and has knocked it out of the park.

His results are the quickest I've seen in the program to date so really proud of the work he's put in.

We go through what Ed has done to get such effective results and some of the benefits he's experienced away from his training sessions too. 

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To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

Dr. David Coleman is a clinical psychologist, specialising in working with children, teenagers and their families with over 20 years experience. He's also Adjunct Associate Professor in the School of Psychology, UCD.

The heart of his work is his clinical practice and he meets with children and teenagers with a whole host of psychological issues ranging from anxiety, to self-harm, bullying, social isolation, school related difficulties, family conflict, challenging behaviour, abuse related trauma, coping with chronic medical issues and sometimes work exclusively with parents on their parenting of their family.

He has become best known in Ireland as the presenter of numerous hit TV series on RTE, including '21st Century Child', 'Families in Trouble', and 'Families in the Wild'. David also contributes regularly to the national radio shows, writes a weekly column for the Irish Independent, and has authored three books.

To learn more about him, visit his website davidcoleman.ie

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To learn more about the coaching I do with guys over 30, visit conorosheafitness.com

Today I'm sharing my client Sean's story. Shaun is a 50+ busy dad, husband & clinical psychologist based in Townsville, Queensland in Australia. 

He reached out to get help with nagging injuries, aches, pains, and lacking flexibility.

He has gotten amazing results over the 12 months we were working together.

The best part of this is Shaun is now fully autonomous around his own training now and has the skills to continue working alone. 

If you'd like to learn more about my coaching programs you can check out www.conorosheafitness.com

Nigel Dugdale runs the popular @limerickcitybiz account on Twitter and is involved in creating a liveable, attractive & ambitious Limerick city. 

He also runs the Posterity podcast. 

To learn more about staying strong and pain free check out @conorosheafit