Graham Tuttle @thebarefootsprinter on Instagram has been putting out exceptional content over the past few months.

If you want to build strong and pain free lower body, I strongly recommend you check out Graham's work.

Check out his Ready to run program here. 

And to see what I'm up to on Instagram you can follow me @conorosheafit

A lifelong martial artist and former schoolteacher, Andy’s deeply concerned with autonomy and fitness education.

As CEO of GMB Fitness, he’s dedicated to providing an open, accessible culture for both clients and staff to enjoy exploring more of what they’re truly capable of.

Check out gmb.io to see their awesome programs. 

Super excited to share my client Matt Garces' story with you all.

Matt was in a frustrating cycle of getting repeated injuries despite feeling motivated to train each week.

He was considering surgery and felt his body was unfixable. Fast forward to the current day, Matt has just turned 30 and is feeling his strongest.

He has rehabbed chronic shoulder, elbow, and ankle injuries and is now able to live his life on his terms with fitness and his lifestyle. 

To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

This is an interview with my client Andrew Gow based outside Canberra, Australia. Andrew and I have been working together for almost three months and he's made some massive shifts both physically and mentally.

To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html

To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

Nick Pags, Growth Mindset Expert, Certified Behavioral Change Specialist and Inspirational Live Coach, understands the desire to change, why you don’t, and the mindset shifts needed to find success – in any and all areas of your life.   Applying the motivational skills he’s used as one of NYC’s top personal trainers and group fitness leaders, with his behavioral change training, he has inspired thousands of individuals – from peers in the coaching space to elite C-Suite executives – to unlock their own potential.     His gift? He naturally provides a unique mix of high-energy coaching and empathetic listening to create a space for self-discovery that is as profound as it is exciting.     Throughout his private and group coaching, live-events and corporate speaking, he’s afforded his clients the opportunity to break through their old ways of being, rewrite the mental patterns that don’t serve them, and truly embrace their limitless potential to live out their most abundant lives.

You can learn more about Nick on IG: iamnickpags

or email him here [email protected]

Growing up, Eduardo experienced various styles of training including wrestling and gymnastics leading him to a passion for fitness. Now he trains at home showing others how to use minimal equipment to become strong and flexible.

You can check him out on Instagram @eduardo_orihuela_

and his website All around fitness

Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman

Vik is a movement coach based in Sydney Australia. 

I've been following him for a number of years now and love his approach to training and the integration of strength, mobility, and play. 

He is a beast himself and in this episode, we go deep on programming. Highly recommend this to other coaches and to those of you interested in learning more about his why around programming. 

You can check out Vik on Instagram @vik_hawkley and his website https://anatomyinmotion.com.au/aim-academy/

Chris McMahon is a Health and Mindset Coach helping men and women create long-lasting habits that result in healing their relationship with food, getting stronger, and moving pain-free.

He truly believes the feel is more important than the look, and it all boils down to the relationship with food, fitness, and mindfully moving through life. Chris is based out of NJ, and his decade of coaching experience has taken him across the United States and Europe.

When he's not coaching, you can find him enjoying a double shot of espresso and running around making memories with his family.

You can learn more about Chris on Instagram

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Join the Mobility Mastery Facebook Group

Rowan Smith, the founder of Summit Strength, is one of the world’s only specialist hiking coaches. With over 10 years of experience as a Personal Trainer, Rowan coaches hikers from across the globe, creating 100% tailored coaching.

He targets individual’s physical and mental strength, with clients fulfilling bucket list adventures such as Everest Base Camp, Kilimanjaro, the Pacific Crest Trail and many more. On the podcast we talk about his journey to becoming a professional hiking trainer, his approach to training day hikers to professional backpackers, how to deal with pain on the trail, and how to get proper training — even without mountains nearby. 

Check out Rowan's podcast here