Mark Tregilgas (Coach Tregs) is the founder of https://www.30plusmensfitness.com/ and currently resides in the Vale of Glamorgan, South Wales with his partner Sarah, his dad, two sons and two dogs.

Get his book here: https://www.amazon.com/dp/B09LMRV1BQ His passion and love for his work continues today through one-to-one private coaching in Cardiff, his bootcamp and his online business.

He is also head coach and assistant coach with his sons Under 8 and Under 10 football teams respectively.

When he is not working online or training clients, he dedicates his time to coaching kids and organising teams for matches each weekend.

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Zak's passion for fitness started when he realised that just focusing on image-based goals was not everything.

His back injury at 23 changed his approach and since then he's come across multiple little injuries that held him back from feeling and performing at his best.

That’s what sparked his passion and love for rehab, mobility and performance.

After spending years educating and learning from some of the best in the field of rehab, mobility and performance he wants to help as many individuals improve overall function, create better movement, assist with recovery and health with a positive mindset mixed with a fun and balanced lifestyle. 

You can learn more about Zak on Instagram @zg_lifestylemovement or through his website https://www.zglifestylemovement.com/

Ryan runs poundcake fitness which offers a different approach to coaching. He uses a lot of humour in his content and has a podcast called the F.A.R.T podcast!

To learn more about Ryan, check out his website https://poundcake.fit/

Josh Hillis helps people beat emotional eating and finally hit their body composition goals.

He puts research and coaching experience together to create cutting-edge weight loss systems.

Those cutting-edge weight loss systems show up in his books, workshops, and coaching.

Using a skill-based (not diet-based) approach allows people to create a new relationship with their bodies and with food, and get results that have previously never been possible.

His newest book is Lean and Strong: Eating Skills, Psychology, and Workouts (2020). In the works is a yet-untitled emotional eating book (2023).

He is the creator and head coach of GMB Fitness’ Eating Skills program.

He's been writing at joshhillis.com, since 2007. He's also written for Strength Matters Magazine, and has been quoted or featured in Experience Life! Magazine, The Denver Post, Los Angeles Times, Men’s Health, and USA Today.

He currently attends Metropolitan State University of Denver, and is doing a thesis on contextual behavioral science and emotional eating. He won the psychology department’s “Promising Teacher Award” for his work as a TA.

He has been a personal trainer since 2004. He also writes, fixes, and fact checks questions for the National Academy of Sports Medicine’s Personal Trainer Certification Exam.

Ryan Hurst is the head coach and co-founder of GMB Fitness. His mission is to show everyone that you can define your own fitness as a sustainable and enjoyable part of your life. I'm lucky to be able to call Ryan a coach and mentor and have learned a ton from him over since I went through the GMB apprenticeship in 2016. 

With many years of experience in strength and movement coaching, Ryan makes sure that everything they do at GMB puts health first and gets results. He holds black belts in Kendo, Judo, and Shorinji Kempo, a purple belt in BJJ, and practiced 10 years as a competitive gymnast.

He is married with two children and has lived in Japan for over 25 years.

Ryan has devoted his life to coaching others in strength and movement, but always lets his philosophy of “training for a healthy life” lead the way. He is a father to two young children, and the most important thing to him is to be able to play with them without pain or fear of injury.

www.gmb.io