The Strong, Healthy, Happy Podcast!

By Liz Campbell

The gleeful podcast that helps you build a strong, healthy, happy body with an anti-diet culture and mental health approach.... more

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FAQs about The Strong, Healthy, Happy Podcast!:

How many episodes does The Strong, Healthy, Happy Podcast! have?

The podcast currently has 32 episodes available.

The Strong, Healthy, Happy Podcast! episodes:

December 22, 2021 Episode 12 - Fitness Myths Debunked
Not sure if what you're reading is true? Liz give you a heads up on what to watch for when you see ads for fitness or nutrition products.
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
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12min
December 08, 2021 Episode 11 - All About Muscle Recovery
Find out how muscle recovery works, and how to speed up recovery to see results faster.
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
...more
12min
November 24, 2021 Episode 10 - Pelvic Floor Health
Mireille Nalder joins Liz to talk all about bladder urgency and frequency.
Access her FREE training video here: https://460-info.systeme.io/bladderurgencyfrequencytraining
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
...more
23min
November 10, 2021 Episode 9 - How To Pick A Protein Powder
Not sure what to look for when picking a protein powder? Liz has information for you to help make your decision!
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
...more
13min
October 27, 2021 Episode 8 - What is Occupational Therapy?
What is Occupational Therapy and why is it helpful? OT Erin Grujic joins Liz to tell us all about it.
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
...more
24min
October 13, 2021 Episode 7 - All about Diabetes
Are you at risk for Diabetes? Dietician Jen Bennett talks all about the disease, talks about how to know if you're at risk, and explains how Diabetes is treated.
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
...more
19min
September 29, 2021 Episode 6 - How to modify your workout
Find out how to modify your workout to make it easier, tougher, or to avoid injury.
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
...more
18min
September 15, 2021 Episode 5: What is a macronutrient?
Find out why each macronutrient is so important, how much to have per serving, and where to find each.
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
...more
16min
September 01, 2021 Episode 1: Meet Liz!
Meet Liz Campbell, owner of M12 Fitness and find out why M12 Fitness has the principles it does.
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
...more
11min
September 01, 2021 Episode 3: Is it diet culture with Rebekah Burgeson.
Nutritionist Rebekah Burgeson talks about how to recognize diet culture, and how to stop living in a diet mindset.
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
...more
24min

FAQs about The Strong, Healthy, Happy Podcast!:

How many episodes does The Strong, Healthy, Happy Podcast! have?

The podcast currently has 32 episodes available.