Way too many people have their shared trauma as the basis for their friendships. The problem with this is you are then constantly re-living the shit that affected you. 

The post EP 2527 Beware the trap of the trauma bond appeared first on The Strong Life Project.

Whatever you want to achieve in life will take a long time and a lot of effort. The good news is it will happen if you remain consistent.

The post EP 2526 It’s one thousand steps over a lifetime appeared first on The Strong Life Project.

Whichever beast you feed will grow stronger. If you feed the beast of fear and insecurity, it grows. If you feed the confidence and driven beast, it grows. It’s up to you.

The post EP 2525 Just because you can’t see the beast doesn’t mean it doesn’t live here appeared first on The Strong Life Project.

We all care way too much what people think about us when we don’t even know what they truly think.

The post EP 2524 You don’t even know what they think appeared first on The Strong Life Project.

WHen you are always thinking people are out to get you that’s what will happen.

The post EP 2523 Beware the siege mentality appeared first on The Strong Life Project.

Whatever you consider your situation to be is what it will be. Your perception sets your reality. 

The post EP 2522 It’s all about perspective appeared first on The Strong Life Project.

Playing it safe guarantees a life of mediocrity and misery. Jump in and swim like fuck 

The post EP 2521 Jump in the deep end and swim like fuck appeared first on The Strong Life Project.

Challenges are an opportunity to be guided towards a better and more resilient life.

The post EP 2520 When you accept your challenges are guiding you. You can do amazing things appeared first on The Strong Life Project.

DO NOT GIVE UP TODAY!!!!. Keep pushing through until tomorrow and then reassess. Taking too long a view ruins belief and motivation.

The post EP 2519 Just don’t quit today. appeared first on The Strong Life Project.

If you aren’t prepared to take a risk, you will never improve your life.

The post EP 2518 Give up who you are today for who you could be tomorrow appeared first on The Strong Life Project.