The Strong Life Project

Today’s episode is all about how one chapter doesn’t ruin your whole story. We all have moments in life when things don’t go according to plan, and we might feel like we’ve failed or made a mistake. But it’s important to remember that one setback doesn’t define our entire journey.

We can choose to learn from our mistakes and use them as opportunities for growth and resilience. So, if you’re struggling with a difficult chapter in your life, just keep pushing forward and remember that your story is still being written. Stay strong, and I’ll see you in the next episode.

The post EP 2561 One chapter doesn’t ruin your whole story appeared first on The Strong Life Project.

Today’s episode is all about how to deal with a narcissist. Narcissists can be incredibly difficult to deal with, whether they’re a friend, family member, colleague or even your boss. Their constant need for attention and admiration can leave you feeling drained and frustrated, and their tendency to manipulate and exploit others can be incredibly damaging.

This episode will explore practical strategies for dealing with a narcissist. We’ll be discussing the importance of setting boundaries and how to do so effectively. We’ll also be exploring ways to communicate with a narcissist in a way that minimises conflict and how to stay centred and grounded in the face of their unpredictable behaviour. 

I’ll be sharing some personal experiences and insights from my own journey, as well as drawing on the expertise of psychologists and other experts in the field of narcissism. Whether you’re dealing with a narcissistic partner, family member, friend or colleague, this episode will provide valuable insights and strategies for navigating this challenging personality type.

Show less

The post EP 2560 The top 6 ways to deal with a Narcissist appeared first on The Strong Life Project.

Today we will be discussing a topic that affects many of us: how to identify a narcissist.

Narcissistic personality disorder is a mental health condition characterised by an inflated sense of self-importance, a need for admiration, and a lack of empathy for others. Narcissists can be charming and charismatic, but they often use their charm to manipulate and exploit others for their own gain.

In this episode, we’ll explore some warning signs of narcissistic behaviour, such as grandiosity, a sense of entitlement, and a lack of accountability. We’ll also talk about how to protect yourself from the harmful effects of narcissistic individuals, such as emotional abuse and manipulation.

Whether you’re dealing with a narcissistic boss, partner, or family member, it’s essential to recognize the signs of narcissistic behaviour and take steps to protect yourself. Join me as we explore this complex topic and learn how to identify a narcissist in your life.

The post EP 2559 6 signs you are dealing with a Narcissist appeared first on The Strong Life Project.

Telling people how lucky they are to have you in their life is putrid behaviour. 

The post EP 2558 Self-praise is no praise at all. appeared first on The Strong Life Project.

If the only reason you do something is that you should, then it’s the wrong thing to be doing. 

The post EP 2557 Don’t should on yourself. appeared first on The Strong Life Project.

If it is comfortable and easy, it is NOT the right thing for you to do. Do the difficult things first. 

The post EP 2556 Do the uncomfortable things first. appeared first on The Strong Life Project.

If people treat you poorly, listen to them and walk away. You WILL NOT change the way they treat you….RUN!!!!

The post EP 2555 If they treat you like you don’t matter, listen to them. appeared first on The Strong Life Project.

Take your time to enjoy chance encounters with the people around you.

The post EP 2554 Don’t be in a rush. You miss out on too much. appeared first on The Strong Life Project.

Living a life focused on taking the easy path will guarantee you are unprepared for any challenges. 

The post EP 2553 Smooth seas don’t make good sailors. appeared first on The Strong Life Project.

If you want to be happy, you must front-load the discomfort in your life to avoid the challenges later on.

The post EP 2552 Front load the discomfort appeared first on The Strong Life Project.