The Strong Life Project

Guilt and shame are useless emotions, learn the lessons and move on. 

The post EP 2434 How do I deal with shame and guilt??? appeared first on The Strong Life Project.

When you are focussed on keeping everyone else happy in your life, you are guaranteeing you won’t be as happy. 

The post EP 2433 If you’re a friend to everybody, you’re an enemy to yourself. appeared first on The Strong Life Project.

it is impossible to fail if you never give up. 

The post EP 2432 The fight is over when you stop getting up. appeared first on The Strong Life Project.

Developing a gratitude practice helps recalibrate your mind to find what is great in your life instead of what is shit.

The post EP 2431 You need a gratitude practice appeared first on The Strong Life Project.

When you anchor to something outside of yourself, it makes life so much easier

The post EP 2430 Do something outside of yourself appeared first on The Strong Life Project.

Once you know who you are and why you do what you do, your life will start to be amazing. 

The post EP 2429 Know your Identity & Purpose appeared first on The Strong Life Project.

Sleep is the most important factor in health, your mind is fighting you to stay comfortable in bed, so you need strategies to fight it.

The post EP 2428 How do I fight the monkey and get up early??? appeared first on The Strong Life Project.

Anything that is worthwhile takes a long time and a lot of effort. 

The post EP 2427 It might be hard work but it’s worth the wait. appeared first on The Strong Life Project.

The post EP 2426 You haven’t been buried you’ve been planted appeared first on The Strong Life Project.

Ignoring what isn’t working in your life will NOT help you to find a solution.

The post EP 2425 Burying your head in the sand is not a strategy appeared first on The Strong Life Project.