Welcome back to on The Strong and Sexy Show! Today's episode is all about if you should compete in bodybuilding or not. Now we already know, competing on stage is not everyone's goal out there but there may have been some pressure put upon you to compete just because you look fit. In this episode we cover how to self assess if it is the right time to compete and if so, how to do it properly and have a winners mindset. Meagan and I give you guys the REAL tips and speak from our own real experiences! So grab a notebook and take some notes. See you all inside!

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Yo! Welcome back to the podcast and this episode on The Strong and Sexy Show is a spicy one! Now let's keep it REAL. We all have influencers that we gravitate to and aspire to be like. However, remember to always take their advice with a grain of salt because some people just like to make content to follow a trend and get more eyeballs. Today we talked all about the problems on one particular trend seen all throughout social media - the " WHAT I EAT IN A DAY" posts. Not saying these can't be beneficial to your fitness journey if they are executed properly. Meagan and I give you guys the REAL tips on how to make sure you maximize your goals while following your favorite influencers' nutrition advice but we are also here to equip you with the tools to spot out the FAKES out there! See you all inside!

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Welcome back to the Strong & Sexy Show! In this episode, Papa Pump and I put y'all on and give you our top tips on how we stay ON TRACK when traveling. Grab yourself a notepad and a drink because these tips will keep you SNATCHED UP during your vacation. We go over hydration, tracking food, planning ahead, etc! Get ready to keep your fitness on point and still have a good time doing so! See you all inside!

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Alright this episode got spicy and rightfully so! In this episode, Meagan and I talk about the red flags that are plaguing the fitness industry. Hold onto your seats as we get H.O.T (HUMBLE.OPEN.&TRANSPARENT) about the common practices that many influencers and content creators fall into. To set the record straight, we aren't trying to burn some of y'all out there but it is time to expose these major red flags! Welcome to episode 1 of Red Flags in the Fitness Industry! See you all inside!

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In this episode, Meagan and I talk about some misconceptions when it comes to fat loss and how we can stop hating when we have to lose body fat. Join us as we give you the some simple tips that will help you focus on the positives and set yourself up on a path of success. Starting your fat loss journey should be a great thing and we are passionate to STOP hating and crying about the fat loss process! See you all inside!

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In this episode, Ben and I decided to do a deep dive on nutrition and specifically Flexible Dieting. Join us as we give you the tips you need to be successful while having a IIFYM lifestyle but also learn from our mistakes. Nutrition is a crucial part of your fitness journey and if you don't have that on check - you won't get snatched up! See you all inside!

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In this episode, we asked you all to send in your questions on our socials and we came prepared to answer. Join us as we give you the tips you need to be the perfect swolemate in the gym for your significant other. We'll also dive deep on the benefits of becoming swole with your partner and best believe these answers got spicy. See you all inside!

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In this episode, we gave some much needed clarity on the 5 misleading myths circulating in the fitness space. Join us as we break through the myths that plague our fitness society which leave people confused about their fitness journey. We'll explore how to combat these myths and talk about the downsides of allowing these to be apart of your fitness journey. See you all inside!

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Get The Snatched and Sexy Ebook!

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In this episode, we delve deep into the popular yet often misleading concept of motivation in the realm of fitness. Join us as we uncover why relying solely on motivation can lead to setbacks and frustration in your fitness journey. We'll explore the psychology behind motivation, its fleeting nature, and the pitfalls of depending on it to achieve your health and fitness goals.

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Get The Snatched and Sexy Ebook!

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Tired of going to the gym every week and looking the same? Chances are you aren't training properly! In this episode we going to cover the most common training mistakes and what you need to do so you can start training like a SAVAGE!

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