Hello Strong Sunflowers 🌻

This weeks episode we focus all on Z, from her launching her Building To Bloom Media company to fitness, entrepreneurship, and advocacy. There's a lot going on in June, from father's Day, PRIDE, men's mental health awareness, and of course STRONG GIRL SUMMER.

We discussed it all in this fun conversation about being able to do it ALL. We hope this episode inspires you to do more, if you want to do more. You don't have to choose.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

This week Alexa shares her journey from living in New York City to moving to Mexico and pursuing her passion for yoga and holistic health. She discusses the challenges of the hustle culture in New York and the desire for a better quality of life. Alexa emphasizes the importance of practicing yoga at home and finding balance in life. She also highlights the safety and healing environment of Sayulita, Mexico. Yoga helped her shift her focus from the way she looked to how she felt. She also discusses how her relationship with food changed as she explored different options and experimented with a variety of colorful and nutritious foods. Alexa emphasizes the importance of consistency in yoga practice and how it can lead to personal transformation.

We hope this conversation inspires you as much as it inspired us.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Keywords:

New York City, Mexico, yoga, holistic health, quality of life, hustle culture, practicing at home, Sayulita, safety, healing, yoga, physical practice, spiritual practice, self-love, body image, food, nutrition, consistency, transformation

Hello Strong Sunflowers 🌻

In this conversation, we interview Brittney Benavidez Smith, a piano teacher and musician, about her journey in music and her advocacy for mental health.

Brittney shares how she got involved with music and the impact of losing her parents at a young age. She discusses the importance of self-awareness and shares tips for managing mental health, specifically bipolar disorder, such as tracking sleep patterns and recognizing changes in relationships and eating habits.

Brittney also talks about her involvement in non-profit organizations that support the homeless and local artists. She emphasizes the power of community and the need for support in mental health journeys.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

This week we spoke to Anna Maria house, a NP, traveler and single mom who speaking up about marriage , co-parenting and married single mother's. The conversation was raw and impactful as we dive into the reality of having 50/50 custody, being apart from your children, not having the support that you need and financial abuse.

To ALL the moms out there, we see you, we hear you and we are so DAMN thankful for you.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

May is all about mental health awareness, so this week we interviews G and dived into her new projects while related to mental health. G has started a youtube channel called "G.isforgrowth" all about continuously undergoing microevolution of self , travel and taking back your power via learning. This month all her videos are surrounding on mental health.

If you are suffering from any mental health disorder, we want you to know you're not alone, and to make sure you seek help.

You deserve to live the life YOU want to live.

xoxo,

🌻 G & Z 🌻

G's youtube : https://www.youtube.com/watch?v=XVQ9rVtUNVw&t=8s

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻🌻

In this episode, we interview Vasavi Kumar, an author, coach, and voiceover artist, who encourages people to use their voice to get what they want. Vasavi shares her personal journey of overcoming challenges and finding her authentic self. She emphasizes the importance of saying things out loud and not keeping emotions and desires inside. Vasavi also discusses the power of self-validation and not caring about what others think. She provides practical tips for living authentically, such as expressing gratitude, being kind to oneself, and prioritizing fun. The conversation ends with Vasavi's message to her younger self: embrace your inner beauty and shine brightly.

We hope you love the conversation as much as we did.

Thank you for being in our FIELD, we love you.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

Join us for an inspiring episode as Janifer Wheeler shares her journey from teacher to entrepreneur. She discusses the challenges of burnout and the importance of finding joy in work. Janifer created the Joyful Bad App, offering resources for combating burnout and boosting productivity. She highlights the overlap between teaching and entrepreneurship, emphasizing self-care, boundary-setting, and self-awareness.

Tune in for valuable insights on transitioning to entrepreneurship and prioritizing personal well-being.

Thank you for being in our FIELD, we love you.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

This week we interviewed multiple podcast listeners, asking them several questions :

- When did you start listening to the podcast ?

- What's your favorite episode?

- What is something you'd like to more from us ?

- What does being a Strong Sunflower mean to you ?

Thank you for being in our FIELD, we love you.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

We discuss our recent Love Your Body retreat in Texas and their experience seeing Brene Brown. They talk about the importance of being authentic and vulnerable, leaning into their natural tendencies, and the power of community.

We highlight the value of advocating for others and giving them a platform to shine. The conversation touches on the impact of music and art in bringing people together and the significance of aligning with one's core values. We have so much excitement for future retreats and the growth of the Strong Sunflowers FIELD.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻,

This week on the pod we invited Veronica Kelly to share her journey to self-love and compassion, highlighting the impact of childhood programming on our beliefs about ourselves.

She discusses the importance of tailoring self-love practices to individuals and the power of embracing and expressing emotions. Veronica also explores the connection between authenticity and happiness, as well as the role of spirituality in connecting with a higher power. We discuss the importance of opening up to bigger possibilities and trusting the universe's plan. Veronica shares her personal experience of navigating adversities and offers advice on how to push through challenging times.

We delve into the choice between fear and faith and the power of aligning with a greater vision.

We hope this episode leaves you with the feeling that you are enough.

XO,

🌻 G&Z 🌻