Hello Strong Sunflowers 🌻

In this episode, G & Z interview Larissa, a curve model , entrepreneur and traveler. We discuss self-love, self-care, and the importance of embracing one's body. Exploring the concept of solo traveling as a love letter to oneself and the empowering experience it can be. Larissa shares her perspective as a curve size model and the importance of using inclusive language. They also touch on the body positivity culture in Brazil and how it celebrates all body types. She emphasizes the importance of embracing one's unique beauty and not succumbing to societal pressures. Larissa discusses the influence of society and family on body image and highlights the need to prioritize personal happiness over external validation. She also encourages listeners to overcome financial barriers and prioritize personal growth and experiences through travel.

xoxo,

🌻 G & Z 🌻

Larissa's Insta: https://www.instagram.com/larissaaadia?igsh=c2lrNGR5Nzl4cmpv

Youtube: https://www.youtube.com/@rissaadia

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TRIGGER WARNING ⚠️ Suicide, alcoholism, and childhood trauma are discussed.

Hello Strong Sunflowers 🌻 🌻

Join us for an enlightening episode featuring the remarkable Joni Edelman, a multifaceted individual with a rich background in healthcare, farming, and content creation. With experience as a former Labor and Delivery nurse, hospice nurse, and current Doula, Joni embodies a holistic approach to living that reconnects us with our primal roots.

In our conversation, Joni passionately underscores the profound link between mental well-being, gut health, and self-awareness. We delve into the pervasive effects of stress on our bodies and the vital importance of prioritizing self-care and relaxation in combating its detrimental impacts.

Exploring a range of topics encompassing stress management, healing practices, and personal growth, we examine how past experiences influence our present behavior and mindset. We touch upon the profound concept of the body "keeping score," where childhood encounters leave lasting imprints on our psyche.

Throughout our discussion, Joni advocates for the necessity of slowing down, pinpointing stressors and triggers, and fostering self-awareness as indispensable tools for navigating life's complexities. Her transformative journey from nursing to doula work and delving into human design serves as a compelling testament to the power of embracing change and gaining fresh perspectives on our paths to fulfillment.

Tune in as we embark on an inspiring journey towards holistic living and self-discovery with the insightful Joni Edelman.

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

In this episode we interviewed Karleigh Lindsay, the founder of Aligned and Empowered. She shares her journey from aspiring to be a doctor to finding her true calling as a mindset and manifestation coach. She emphasizes the importance of living a life true to oneself and avoiding the top regrets of the dying. 

She believes that the mind, body, heart, and soul are interconnected and that taking care of all aspects of oneself is crucial. She also introduces the concept of Hot Girl Walks, which promote meaningful connections and self-expression. 

We also discusses alignment, manifestation, and the role of human design in helping individuals understand themselves better. She explains how human design provides insights into decision-making and guides individuals in living in alignment with their true selves. Karleigh emphasizes the importance of embracing emotions and taking responsibility for one's own life. She also shares her favorite tools for improving mindset and caring for the body. Overall, the conversation highlights the power of self-awareness and self-empowerment in living a fulfilling life.

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

In this episode we interviewed Karleigh Lindsay, the founder of Aligned and Empowered. She shares her journey from aspiring to be a doctor to finding her true calling as a mindset and manifestation coach. She emphasizes the importance of living a life true to oneself and avoiding the top regrets of the dying.

She believes that the mind, body, heart, and soul are interconnected and that taking care of all aspects of oneself is crucial. She also introduces the concept of Hot Girl Walks, which promote meaningful connections and self-expression.

We also discusses alignment, manifestation, and the role of human design in helping individuals understand themselves better. She explains how human design provides insights into decision-making and guides individuals in living in alignment with their true selves. Karleigh emphasizes the importance of embracing emotions and taking responsibility for one's own life. She also shares her favorite tools for improving mindset and caring for the body. Overall, the conversation highlights the power of self-awareness and self-empowerment in living a fulfilling life.

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

In this episode, we discuss our Love Your Body campaign and explore the themes of growth, gratitude, real food, action, joy, connection, and curiosity. We share our personal experiences and aspirations in each area, emphasizing the importance of self-love and self-care.

We delve into how the present emotions we're feeling are products of our past and impact our futures. These are not separate entities but rather interconnected threads weaving through the fabric of life.

Join us on a journey of self-discovery as we explore how understanding this connection can profoundly impact your present reality and shape the path ahead.

Please be part of this body love movement by sharing your own stories via video and we will spotlight you on the Strong Sunflowers Instagram.

We encourage you to embrace your own journeys of growth and to find joy and connection in everyday life.

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Hello Strong Sunflowers,

Welcome back to another week. In this episode, Chris Bruce, a successful entrepreneur, shares his journey and insights into real estate entrepreneurship and building a marketing agency. He discusses the influence of books like 'Rich Dad, Poor Dad' and the importance of financial literacy.

Chris also talks about overcoming challenges, the evolution of his business, and the role of AI in his work. He shares his experiences with dating as an entrepreneur and emphasizes the importance of friendship in relationships. Chris highlights the power of knowledge and the impact of AI in business innovation.

Our biggest takeaways were:

We hope you enjoy and be sure to come share all your learns and insights with us on our Instagram.

xoxo,

🌻 G & Z 🌻

Support Chris Bruce:

https://www.instagram.com/detroitmogul/

https://www.detroitmogul.com/home-page1600106189793

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello hello Strong Sunflowers 💪🏾💪🏼🌻🌻

In this episode, Shannon Hale shares her journey of embracing her identity and finding belonging. She discusses the challenges of growing up in a predominantly white community and the impact it had on her understanding of her black heritage.

Shannon also talks about her experience with imposter syndrome and the importance of self-acceptance. She highlights the power of building community and creating spaces where everyone feels welcome.

Shannon concludes by sharing words of encouragement to her younger self, emphasizing the importance of embracing dreams and living authentically.

We hope it inspires you to be 100% you.

xoxo,

🌻 G & Z 🌻

Support Shannan:

https://www.instagram.com/_shannanhale?igsh=dGlhaDhncGlwNjlv

https://www.instagram.com/youaremagicmedia?igsh=b3FkM2l3YmE3ZWts

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

It's valentines week, so we asked the field to send in secret valentines stories, and you all did not disappoint! We explore the intricate landscape of love delve into the nuances of different love types, sharing stories of triumphs and challenges in romantic and platonic relationships. We discuss the power of unconditional love, especially in parent-child bonds, and the complexities of love in the context of religion's impact on sexuality.

The conversation takes a focused look at how religious upbringing can influence perceptions of sexuality, leading to feelings of guilt and shame. We ideate ways we can advocate for more open communication and education within religious communities to navigate these challenges.

We whole-heartedly believe that to love someone else you have to love yourself first. Self-love allows us to nurture healthy relationships, and as Brene Brown writes in almost every book, it takes vulnerability, trust, respect, kindness, and affection to create a bond that can stand the test of time.

We hope you enjoy our conversation.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Strong Sunflower's 🌻

As the month of February unfolds, love takes center stage with Valentine's Day. But our celebration extends beyond romantic love, embracing the power of self-love, familial love, and the bonds that tie friends together. Through heartfelt conversations and stories, we navigate the complexities of love in all its forms, emphasizing the importance of compassion, understanding, and unity.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HeartWorks Writing: ⁠⁠https://www.heartworksw.com/#/⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Strong Sunflowers,

In mid November 2023, two podcasts had planned to come together during EAST (East Austin Studio Tours) to do a live show. ATX Artist Social and Strong Sunflowers, became The Social Sunflower. We had a producer, headsets, mics, a stage, beautiful decor, a photographer, a spoken word poet. What we didn't plan for... was the rain. 🌧️

The show got cancelled.

Instead of letting the weather literally rain on our parade, we decided to create one instead.

This conversation was recorded at 2324 Studios and it's an honest, unfiltered perspective on how each of our teams decided to start podcasts and how we got out of our own way to take the leap of faith into an unknown space.

We hope it inspires you to start something new, even if you aren't the best.

Sincerely,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ATX Artist Social https://www.instagram.com/atx.artistsocial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

2324 Studios

https://www.instagram.com/2324atx?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠