The Strong Within Affirmation Podcast

There's a pandemic going on, but it isn't what you think it is.

One of the greatest diseases or addictions we have is complaining and looking for the worst in a moment.

I do understand why we do it, it's easier to find what's wrong. We have the belief if we see what is wrong first then we can take action to change it.

Yet, we focus too much on the problems and find that we have a tendency to stay in those places that keep us stuck in our complaining.

In this week's podcast, I talk about the hero in the journey that will save us from this outbreak...who do you think that hero is?

Tune in and find out.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

What does kindness and toughness have to do with procrastination?

In this podcast (part 2 of 2), I go over the last 4 pieces in how to stop DOING things in TRYING to be more efficient and how to begin BEING more of what you want to be.

So join me, and let's start reminding ourselves that being Strong Within isn't only doing the physical work...but it's the reminder of who we already are.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Wanna know how to overcome your procrastination habits?

In this podcast (part 1 of 2), I go over how to manage your time more wisely and to start fulfilling the goals and dreams you have by side-stepping procrastination and getting to the root of the issue and the work that matters to you.

So join me, and let's start reminding ourselves that being Strong Within isn't only doing the physical work...but it's the reminder of who we already are.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

What is authenticity? Is it in action, is it in thought, is it how you speak?

In today's podcast, I discuss how to practice being more deliberate in your tone and confidence level to speak your truth...which in turn will begin attracting and manifesting exactly what you desire.

I am looking for a few entrepreneurs to join my Undistracted Entrepreneur Beta Program. Get in touch with me by email [email protected] or texting me at: 865-219-3247 and put in the subject line Business Beta Program, tell me a little bit about you and what you are dealing with, and then your contact information on the best way to reach you.

I am looking forward to connecting and having a conversation to see if we are a good fit for each other in the Undistracted Entrepreneur Beta Coaching Program.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Are your routines and your sense of discipline actually harming you more than helping you?

In this week's podcast, I talk about another way of reaching your goals more effectively. I also do a fun amusement park visualization with sounds and all to take you back to your childhood to help implant in your subconscious these lessons. So join me to begin reaching your goals on a new level.

Also, I have 4 spots open for my Undistracted Entrepreneur Beta Program. If you have been feeling drained and weighted down in your business and personal life, then I would love to help you create a momentous shift to get you back on a deeper longer lasting path of success in life and business. Get in touch with me by emailing ( [email protected] ) or texting me (865-219-3247) and putting in the subject line Business Beta Program.

I am looking forward to having a conversation with you.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

What is the greatest pathway to happiness?

In this episode, I talk about a personal experience of euphoria by becoming aware of what a moment can be. Kind of like lucid dreaming, but more like lucid living-being truly awake while your eyes are open.

If you'd like to find peace at any moment within your life then give this episode a listen.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Are you an entrepreneur or business owner who would like to be finishing up their 3rd project by 10am instead of only getting started on their 3rd cup of coffee by then?

I am looking for 5 entrepreneurs or business owners who would like to create ultimate life productivity, a Strong Within Life, by doing things a little different than the same old pathway that you're feeling stuck on.

In this pandemic, I understand how hard it can be to be stuck in a time where you feel unmotivated to do anything…the confusion and distractions that are vying for our attention every day pile up and you find yourself watching more tv, sleeping more, or creating other ways to escape from doing the things you used to love…well if this is describing you right now, I am creating a beta program for high performers like you who are feeling stuck at the moment.

We think that a massive shift needs to happen, but I have been creating a program and pathway that focuses on your strengths and helps you to find your north star to guide you when you are feeling unmotivated, hopeless, and stressed out. So if you are a business owner or entrepreneur and would like to be a part of this beta program then email or text me ( [email protected] or phone: (865)-219-3247 ) and say in the subject line "business beta program" and let's set up a time to chat and see if we are a good fit for each other.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

We can look at what we have to do in a moment, or we can ask who we want to be in a moment.

In this podcast, I tell a story of a seemingly simple moment where I could have continued the path I was traveling, but I asked what is it I really want from myself in this moment.

These small moments are the ones that can change our lives. They seem small or even insignificant, but the more we awaken and ask better questions...then the more we find ourselves being thrust into the dreams we hope for our lives.

Join me in the podcast to help remind you of who you want to be, rather than being stuck thinking about what you have to do.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

Are you operating from the place of the inner critic or the inner helper?

In today's podcast, I talk about how we can have our auto-pilot help us change by making one small little shift in the way we approach a problem.

And if you are liking the podcast, make sure to rate and review it...it will only take a few minutes and might feel like a minor inconvenience, but it will be a major help to me in upping me in the rankings so other people can find the podcast.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

What would adding an extra hour into your life each day do for you? Or better yet not just adding more time to your life, but making the time you have matter and more fruitful to you.

In this podcast, I talk about 3 ways to be more productive internally so you can be more productive externally by asking are you:

1. Triggered or In Training
2. Creating your Emotions
3. Showing Up or Showing Off

So join me and learn how to make not only your life more productive but how to make your moments matter by taking internal control of yourself.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone:865-219-3247follow me on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide