Let’s kill the lie that’s keeping you stuck: “I don’t have time.”
This episode is a wake-up call for every woman who’s been putting herself last and calling it selflessness. Sis, it’s not that you don’t have time — it’s that you’ve been taught to feel guilty for using it on you.
We’re breaking down why real self-care isn’t selfish, why your pretty toes won’t protect you from burnout, and how to start making moves (not excuses).

So you signed up for a gym… and now you’re scared, confused, and avoiding eye contact with the leg press machine? Don’t worry, you’re not alone.

In this episode of The StrongHer Podcast, Coach Chris keeps it realer than real for beginners. We’re talking gym anxiety, awkward first workouts, and why your “starting over” moment is actually braver than you think.

You’ll laugh, maybe get a little emotional, and definitely walk away with beginner-friendly tips that actually make sense — no 5 a.m. bootcamps or kale-only diets required.

If you’ve ever asked “am I doing this right?” — this one’s for you.