In this episode, we cover:

(00:00): Intro

(00:35): "Try Movement: How Exercise Can Alleviate Premenstrual Symptoms"

(01:16): "Top Tips for Period Fitness: Listen to Your Body and Find What Works for You"

(02:50): "Period-Proof: The Uninterrupted Benefits of Exercise for Women"

(03:05): Outro

Lead a healthier and happier life in just 5 minutes a day. In each episode, you’ll discover practical and evidence-based advice to help you improve your physical, mental, and emotional wellbeing. Topics include health, exercise, nutrition, mental wellbeing, sleep, and work-life.

Whether you want to build healthy habits, break bad ones, or simply feel good, The Strove Podcast will help you do it.

In this episode, we cover:

(00:00): Intro

(00:32): The Powerful Benefits of Yoga: Enhancing Heart Health and Combating Inflammation

(01:42): "The Stress-Reducing and Mood-Boosting Benefits of Yoga"

(02:29): The Healing Powers of Yoga: From Digestion to Flexibility, Posture, and Bone Strength

(03:51): "The Power of Yoga: Enhancing Sleep and Well-being"

(04:30): Outro

Lead a healthier and happier life in just 5 minutes a day. In each episode, you’ll discover practical and evidence-based advice to help you improve your physical, mental, and emotional wellbeing. Topics include health, exercise, nutrition, mental wellbeing, sleep, and work-life.

Whether you want to build healthy habits, break bad ones, or simply feel good, The Strove Podcast will help you do it.

In this episode, we cover:

(00:00): Intro

(00:31): "The Enduring Value of Heart Rate Monitors: Why They Remain the Essential Fitness Tech After Four Decades"

(02:14): Understanding Heart Rate Monitoring: The Fundamentals of Heart Health and Fitness

(05:53): Using Your Heart Rate: Monitoring Fitness and Improving Performance

(08:41): Outro

In this episode, we cover:

(00:00): Intro

(00:37): The Power of Saying "No": Setting Boundaries and Prioritizing Self-Care

(03:20): Navigating the Art of Saying "No" with Confidence

(04:56): "Empowering Yourself: The Importance of Self-Care and Personal Responsibility"

(05:19): Outro

In this episode, we cover:

(00:00): Intro

(00:29): Why Are Vital Signs Important in the Medical Field?

(02:17): "The Importance of Fitness as a Vital Sign: Decrease Your Risk of Death by 45%"

(03:03): "The Importance of VO2 Max in Fitness: Measuring and Understanding Your Cardiovascular Fitness"

(04:24): "Maximizing Your VO2 Max: The Key to Improved Fitness and Endurance"

(05:52): Outro

In this episode, we cover:

(00:00): Intro

(00:25): "The Power of Kindness: Recalling Acts of Goodness"

(00:35): "The Power of Kindness: Helping Others and Helping Yourself"
Links:
https://www.sciencedirect.com/science/article/pii/S0022103117303451
https://www.randomactsofkindness.org/the-science-of-kindness
https://ccare.stanford.edu/psychology-today/the-best-kept-secret-to-longevity-love/
https://pubmed.ncbi.nlm.nih.gov/22391747/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8551549/
https://www.sciencedirect.com/science/article/abs/pii/S0360131520302608
https://www.researchgate.net/publication/276540202_It's_good_to_do_good_and_receive_good_The_impact_of_a_'pay_it_forward'_style_kindness_intervention_on_giver_and_receiver_well-being

(01:03): "The Power of Kindness: The Surprising Benefits and Ripple Effect"

(02:31): "10 Simple Ways to Add Kindness to Your Day: Practical Tips for Making a Difference"

(03:54): "The Power of Kindness: Making a Positive Impact without Seeking Validation"

(04:17): Outro