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The Strove Podcast: 5 Minutes to a Healthier & Happier You
By StroveHealth & Fitness
The Strove Podcast: 5 Minutes to a Healthier & Happier You episodes
- #003 Understanding non-communicable diseases
In this episode, we cover:
(00:00): Intro
(00:35): "Preventing Non-Communicable Diseases: Tackling the Four Deadly Behaviors"
(03:39): Outro5 min - #002 Make a fresh start
In this episode, we cover:
(00:00): Intro
(00:30): "The Fresh Start Effect: Harnessing the Power of Temporal Landmarks"
(02:28): Outro3 min - # 001 Introducing The Strove Podcast
Lead a healthier and happier life in just 5 minutes a day. In each episode, you’ll discover practical and evidence-based advice to help you improve your physical, mental, and emotional wellbeing. Topics include health, exercise, nutrition, mental wellbeing, sleep, and work-life.
Whether you want to build healthy habits, break bad ones, or simply feel good, The Strove Podcast will help you do it.2 min
About The Strove Podcast: 5 Minutes to a Healthier & Happier You
From the publisher's feed
Lead a healthier and happier life in just 5 minutes a day. In each episode, you’ll discover practical and evidence-based advice to help you improve your physical, mental, and emotional wellbeing.…
Topics include health, exercise, nutrition, mental wellbeing, sleep, and work-life.
Whether you want to build healthy habits, break bad ones, or simply feel good, The Strove Podcast will help you do it.
Whether you want to build healthy habits, break bad ones, or simply feel good, The Strove Podcast will help you do it.