In Episode 1596 of the Runpreneur Diary, I delve into the mental and physical challenges posed by persistent running injuries. Join me as I share my personal experiences and the strategies I've adopted to manage and recover from niggles, from bruised Achilles tendons to managing plantar fasciitis. Learn how to incorporate recovery training into your regimen without halting your progress, and discover what it takes to keep moving forward despite setbacks. Whether you're an endurance runner, an athlete, or someone navigating their fitness journey, this episode is for you.

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