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Have you felt like you’ve been burning the candle at both ends? Are you trying to do too many things and feeling burnout?
Maybe you need a Selfish Sunday.
Cara Hays initially introduced me to this concept of Selfish Sundays. It’s pretty simple - she spends Sunday doing things for herself and she doesn’t judge herself for it. She might meal prep, do laundry, or just binge watch a TV show. Whatever she needs from herself on Sundays is what she does.
I loved the idea so much that I stole it for myself, and it has really helped me with burnout. I was recently on my friend Anastasia Barbuzzi’s podcast, $HMoney Radio, talking about my Selfish Sundays. I wanted to share this with you in case you were looking for some inspiration and ideas on how you could overcome burnout.
Key Takeaway:
More of Anastasia Barbuzzi:
Instagram: https://www.instagram.com/shmoneyradio/
Linktr.ee: https://linktr.ee/shmoneyradio
Website: https://www.shmoney.club/
More of The Struggle is Real:
Find show notes and more at https://www.tsirpodcast.com/
Follow us on Instagram at https://www.instagram.com/tsirpod/
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We all dread it but that day eventually comes. It might be a cough that won’t go away, a potential sprained ankle, or you’re questioning a weird bump on your arm. We have no other option. We have to go see a doctor.
How do I book an appointment again? Where’s my insurance card? How much is this going to cost me?
Healthcare is confusing, frustrating, and overly complex. I do my best to avoid having to see a doctor but sometimes it is just unavoidable. I have to put on my big boy pants and figure it all out.
This is the unglamorous part of being an adult. But with a little help, we can do this.
And our help today is Dr. Judson Brandeis who is here to give us some insight on how the healthcare industry works.
My favorite takeaway was how to better prepare for your next doctor’s visit. Apparently the average doctor’s visit is 16 minutes 14 seconds so if you come prepared with the right notes and documentation, not only will you be able to make the most of your time but these busy professionals will take you seriously too.
Dr. Brandeis has an extensive list of credentials including being named Top Urologist in San Francisco, a national leader in technology and innovations in sexual medicine, the author of The 21st Century Man. Aside from some healthcare 101, we spend the second half of this conversation discussing how to be healthier than 90% of people and what your 20-something self can do to help out future you.
Key Takeaways:
More of Dr. Judson Brandeis:
The 21st Century Man (book): https://thetwentyfirstcenturyman.com/
Judson’s E-Books: https://brandeismd.com/ebooks/
More of The Struggle is Real:
Find show notes and more at https://www.tsirpodcast.com/
Follow us on Instagram at https://www.instagram.com/tsirpod/
LeBron James recently broke the NBA’s all-time scoring record. It was an amazing moment to watch and an impressive feat.
But reading about this achievement, I uncovered an even more impressive LeBron record.
What was the record and what did I learn from it? Tune in to find out.
More of The Struggle is Real:
Find show notes and more at https://www.tsirpodcast.com/
Follow us on Instagram at https://www.instagram.com/tsirpod/
When I started my first “big boy” job, I signed up for our 401K program. HR handed me this packet of papers and essentially said good luck.
I remember sitting at my kitchen table that night trying to make sense of fund names, historical yields, and asset allocation charts.
Nothing will make you realize school did not prepare you for the real world like that kind of moment. I remember thinking, wow I’m never going to understand this. When I have money, I need to hire someone to make these decisions for me.
But I didn’t need a pricey advisor or even fancy software. I needed financial education so I could feel comfortable and confident in my choices.
I thought it was going to take decades of experience or even having to go back to college to get a degree in finance but once I got serious, it only took me about a year of learning and practicing before I felt like I could handle the money choices that life threw at me.
Today’s guest would argue that with her guidance, you’d only need 90 days to master your money and after getting to know her, I believe it.
In her early 20s, Mills Bender was lost when it came to money. So lost that she woke up one day with $1.50 in her bank account. Mills started to demystify and understand the different facets of money. Now she helps others do the same through her financial coaching business, Mills Knows Bills.
In this conversation, we cover a lot of money concepts including the cost of delaying investing, the 4 money mindsets, and creating a budget that reflects your priorities. We also discuss how to turn your passion into a business - something Mills has a little experience with.
Key Takeaways:
Mentions:
I Will Teach You to Be Rich by Ramit Sethi: https://www.amazon.com/Will-Teach-You-Rich-Second-dp-1523505745/dp/1523505745/ref=dp_ob_image_bk
Fearless Money Mindset by Arian Simone: https://www.amazon.com/Fearless-Money-Mindset-Broke-Doesnt/dp/173483000X
More of Mills:
Website: www.millsknowsmills.com
Instagram: www.instagram.com/millsknowsbills/
YouTube: www.youtube.com/channel/UCK5C-sp5RaFeFg-LuczmMoA
Debt Payoff Webinar: https://view.flodesk.com/pages/63ecee3e8e06d4dae9494316
More of The Struggle is Real:
Find show notes and more at https://www.tsirpodcast.com/
Follow us on Instagram at https://www.instagram.com/tsirpod/
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