In this episode, Carmen sits down with Emily Mustard to chat about all things Style & Grace, where her passion for dance began, and creating safe spaces as a heels teacher. Emily opens up about confidence, girlhood, and how her experience as an RMT shapes the way she cares for dancers both in and out of the studio. We also dive into what it’s really like working with her husband, Kelvin, plus a fun rapid-fire to close things out.TIMESTAMPS0:00: Welcome & intro1:35: How Emily & Carmen met and started dancing together in Style and Grace3:34: Emily's dance background6:03: Love of dance vs trophies12:51: Industry experience and how it's shaped her dance journey16:43: How being on Style and Grace has shaped Emily as a dancer and person19:59: Girlhood and growing up together21:55: Favourite Style & Grace memory27:17: Emily’s teaching journey and what drew her to heels32:02: Tips for increasing confidence and creating a safe environment in class38:50: How being an RMT has influenced dance and teaching41:18: How dancers can take better care of their bodies47:31: What it's like working and dancing with her husband, Kelvin52:51: Rapid fire FOLLOW EMILYInstagram: https://www.instagram.com/emilymustard/FOLLOW STYLE & GRACEInstagram: https://www.instagram.com/styleandgrace/LISTEN & SUBSCRIBEYouTube: https://www.youtube.com/@StudioNorthPodcast?sub_confirmation=1Spotify: https://open.spotify.com/show/7Dh7M22shDInWU7RJlJim5Apple: https://podcasts.apple.com/us/podcast/the-studio-north-podcast/id1735231812 FOLLOWInstagram: https://www.instagram.com/studionorthpodcastTikTok: https://www.tiktok.com/@studionorthpodcastWebsite: https://www.thestudionorth.com/HOSTED BYCarmen Forsyth https://www.instagram.com/carmen4syth/ https://www.youtube.com/@Carmen4sythScott Forsyth https://www.instagram.com/scott4syth/https://www.youtube.com/@ScottForsyth

In this episode, Scott sits down with Percy Anane-Dwumfour to talk about his journey as a dancer, teacher, and multifaceted artist—from teaching the Toronto Raptors how to dance to leading workshops in Rwanda with Giants of Africa. Percy shares how his early influences, faith, and willingness to face rejection shaped his path across dance, visual art, and acting, including landing his first acting role from his very first audition. We also dive into how he balances multiple creative pursuits, prioritizes physical fitness, and what students can expect when stepping into one of his classes at Studio North Toronto. This episode was recorded in 2024.

0:00: Welcome & intro

2:33: Teaching the Toronto Raptors how to dance

8:28: Leading a dance workshop in Rwanda for Giants of Africa

9:34: Cultural differences between Canada and Africa

13:25: Early influences

17:42: How Percy started dancing

23:46: Dance dreams and goals early on

26:08: Percy as a multifaceted artist

28:48: Advice for people pursuing multiple passions

31:25: How faith impacts Percy's pursuits

34:21: Percy's first sketch that began his interest in visual arts

38:58: How to purchase Percy's art

42:15: Percy's first acting gig (from his very first audition!)

46:40: Facing rejection as an artist

49:15: How does Percy balance all his creative persuits?

54:00: The importance of physical fitness in Percy's routine

56:06: Heart House Academy

59:54: How would you define your dance style as a teacher?

1:01:24: What should people expect in your class?

1:04:51: Where you can follow Percy

FOLLOW PERCY

Instagram: https://www.instagram.com/plantainpercy/

Youtube: https://www.youtube.com/@plantaincampaign

Website: https://www.plantainpercy.com/

Art by Plantain: https://www.etsy.com/ca/shop/ArtbyPlantain?ref=shop_sugg_market

LISTEN & SUBSCRIBE

YouTube: https://www.youtube.com/@StudioNorthPodcast?sub_confirmation=1

Spotify: https://open.spotify.com/show/7Dh7M22shDInWU7RJlJim5

Apple: https://podcasts.apple.com/us/podcast/the-studio-north-podcast/id1735231812

FOLLOW

Instagram: https://www.instagram.com/studionorthpodcast

TikTok: https://www.tiktok.com/@studionorthpodcast

Website: https://www.thestudionorth.com/

HOSTED BY

Carmen Forsyth https://www.instagram.com/carmen4syth/ https://www.youtube.com/@Carmen4syth

Scott Forsyth https://www.instagram.com/scott4syth/  https://www.youtube.com/@ScottForsyth

ABOUT US

Join Scott & Carmen Forsyth as they dive deep into the dance community, go behind the scenes of Studio North, and sit down with some of North America’s most successful dancers, teachers, and choreographers.

STUDIO NORTH TV

Learn from Canada’s best dancers from your own home

https://www.thestudionorth.tv/

STUDIO NORTH

Vancouver

https://www.youtube.com/@StudioNorthVancouver

https://www.instagram.com/thestudionorth/

https://www.instagram.com/thestudionorthmtp

Toronto

https://www.instagram.com/thestudionorthto/

https://www.youtube.com/@StudioNorthToronto

Episode 21: In this episode, Scott sits down with Eldon Lingsangan for his very first podcast appearance, unpacking his journey from his early days as a breaker to becoming a viral TikTok creator with millions of followers. Eldon opens up about screen time, his strategy for content creation, and what life is really like behind the lens while navigating industry work and his role in Brotherhood. He also shares honest advice for aspiring creators and a glimpse at what’s next in his evolving career.

0:00: Intro & welcome

1:44: Eldon's introduction to dance

4:24: Getting his start as a breaker

7:26: Managing school and dance

9:50: Eldon's start on social media

12:24: The viral dance that started everything

14:12: TikTok choreography

19:23: Online hate

21:19: Screen time vs touching grass

23:17: BTS of content creation

25:52: Early days TikTok drafts

26:38: TikTok's impact on the dance community

30:31: Is it too late to start on TikTok?

33:42: Advice for someone just getting started

35:47: Joining Brotherhood

47:40: What has it been like being on set and doing Industry work

50:45: How do you manage being part of so many different worlds?

52:06: Mistake during Brotherhood set

55:13: What's next for Eldon?

FOLLOW ELDON

Instagram: https://www.instagram.com/deionrojas/

Tiktok: https://www.tiktok.com/@eldonjcl?lang=en

LISTEN & SUBSCRIBE

YouTube: https://www.youtube.com/@StudioNorthPodcast?sub_confirmation=1

Spotify: https://open.spotify.com/show/7Dh7M22shDInWU7RJlJim5

Apple: https://podcasts.apple.com/us/podcast/the-studio-north-podcast/id1735231812

FOLLOW

Instagram: https://www.instagram.com/studionorthpodcast

TikTok: https://www.tiktok.com/@studionorthpodcast

Website: https://www.thestudionorth.com/

HOSTED BY

Carmen Forsyth https://www.instagram.com/carmen4syth/ https://www.youtube.com/@Carmen4syth

Scott Forsyth https://www.instagram.com/scott4syth/  https://www.youtube.com/@ScottForsyth

ABOUT US

Join Scott & Carmen Forsyth as they dive deep into the dance community, go behind the scenes of Studio North, and sit down with some of North America’s most successful dancers, teachers, and choreographers.

STUDIO NORTH TV

Learn from Canada’s best dancers from your own home

https://www.thestudionorth.tv/

STUDIO NORTH

Vancouver

https://www.youtube.com/@StudioNorthVancouver

https://www.instagram.com/thestudionorth/

https://www.instagram.com/thestudionorthmtp

Toronto

https://www.instagram.com/thestudionorthto/

https://www.youtube.com/@StudioNorthToronto

Episode 20: In this episode, Scott and Carmen (and baby Tommy!) sit down with Carl Mandac for peek into his dance journey; from growing up in the Philippines to becoming one of Toronto’s leading choreographers. Carl opens up about discovering dance later in life, the mentors who shaped him, what students can expect in his class, and his unexpected hobbies. We also talk about everything from the differences between Vancouver and Toronto to the origins of 2.0, along with a few fun things you probably don’t know about him. 

(This episode was recorded in November 2024).

00:00: Welcome and Intro

02:45: Carl & Carmen's familial connection

03:59: Carl's handiness

04:55: Moving from Philippines to Canada

08:53: How Carl started dancing

13:55: Tips for dancers who got their start as adults

15:22: Teaching journey

19:13: Hobbies before getting into dance

20:31: Dance influences

22:55: How Carl describes his style

30:11: What people can expect in Carl's class

36:33 The story of 2.0

41:27: Things people don't know about Carl

43:44: Differences between Vancouver and Toronto

49:29: Where to find Carl online 

FOLLOW CARL

Instagram: https://www.instagram.com/carlmandac/

LISTEN & SUBSCRIBE

YouTube: https://www.youtube.com/@StudioNorthPodcast?sub_confirmation=1

Spotify: https://open.spotify.com/show/7Dh7M22shDInWU7RJlJim5

Apple: [https://podcasts.apple.com/us/podcast/the-studio-north-podcast/id1735231812](https://podcasts.apple.com/us/podcast/the-studio-north-podcast/)

FOLLOW

Instagram: https://www.instagram.com/studionorthpodcast

TikTok: https://www.tiktok.com/@studionorthpodcast

Website: https://www.thestudionorth.com/

HOSTED BY

Carmen Forsyth https://www.instagram.com/carmen4syth/ https://www.youtube.com/@Carmen4syth

Scott Forsyth https://www.instagram.com/scott4syth/  https://www.youtube.com/@ScottForsyth

ABOUT US

Join Scott & Carmen Forsyth as they dive deep into the dance community, go behind the scenes of Studio North, and sit down with some of North America’s most successful dancers, teachers, and choreographers.

STUDIO NORTH TV

Learn from Canada’s best dancers from your own home

https://www.thestudionorth.tv/

STUDIO NORTH

Burnaby

https://www.youtube.com/@StudioNorthVancouver

https://www.instagram.com/thestudionorth/

Mount Pleasant

https://www.instagram.com/thestudionorthmtp/

Toronto

https://www.instagram.com/thestudionorthto/

https://www.youtube.com/@StudioNorthToronto

Episode 19: In this episode, Scott sits down with Deion Rojas to talk about his journey from scrappy beginnings to becoming one of Toronto’s most respected teachers. Deion opens up about the evolution of the Toronto dance scene, lessons learned in the studio, and the ongoing balance between teaching and staying a student. Plus, we get into his inspirations, what dancers can expect in his classes, and of course—his go-to coffee order.

00:00:00 – Welcome & intro

00:02:05 – How Deion got his start

00:07:27 – The evolution of the Toronto dance scene

00:10:04 – Dave and Right Foot’s impact on the community

00:11:32 – Scrappy beginnings

00:13:02 – Deion’s teaching journey

00:16:58 – Early teaching mistakes and lessons learned

00:23:11 – Inspirations that shaped Deion’s style and approach

00:31:40 – The importance of always being a student

00:32:52 – Finding the balance between dancing and teaching

00:37:45 – What to expect in Deion’s classes

00:41:16 – Vancouver vs. Toronto style

00:50:49 – Favourite coffee drink

00:52:47 – Where to find Deion online

FOLLOW DEION

Instagram: https://www.instagram.com/deionrojas/

LISTEN & SUBSCRIBE

YouTube: https://www.youtube.com/@StudioNorthPodcast?sub_confirmation=1

Spotify: https://open.spotify.com/show/7Dh7M22shDInWU7RJlJim5

Apple: https://podcasts.apple.com/us/podcast/the-studio-north-podcast/id1735231812

FOLLOW

Instagram: https://www.instagram.com/studionorthpodcast

TikTok: https://www.tiktok.com/@studionorthpodcast

Website: https://www.thestudionorth.com/

HOSTED BY

Carmen Forsyth https://www.instagram.com/carmen4syth/ https://www.youtube.com/@Carmen4syth

Scott Forsyth https://www.instagram.com/scott4syth/  https://www.youtube.com/@ScottForsyth

ABOUT US

Join Scott & Carmen Forsyth as they dive deep into the dance community, go behind the scenes of Studio North, and sit down with some of North America’s most successful dancers, teachers, and choreographers.

STUDIO NORTH TV

Learn from Canada’s best dancers from your own home

https://www.thestudionorth.tv/

STUDIO NORTH

Vancouver

https://www.youtube.com/@StudioNorthVancouver

https://www.instagram.com/thestudionorth/

https://www.instagram.com/thestudionorthmtp

Toronto

https://www.instagram.com/thestudionorthto/

https://www.youtube.com/@StudioNorthToronto

Episode 18: In this episode, we sit down with powerhouse dancer and choreographer Jac Valiquette to talk about her journey from her first dance class to becoming an inspiring leader in the industry. Jac opens up about teaching, growth, humility, and what it means to build confidence while staying true to yourself.

(This episode was recorded on November 21, 2024)

0:00 - Intro

01:06 - Welcome Jac Valiquette

02:18 - Jac’s introduction to dance

10:20 - Opportunities now vs then

13:32 - Jac’s teaching journey

17:26 - Scott’s advice: Take any opportunity you get

22:58 - Gratitude 

24:38 - Jac’s advice: New to teaching 

28:31 - The perfect dance: Humility and confidence

31:04 - Views don’t equal value

34:06 - Promotion tools

37:02 - The evolution of Kode Red

47:04 - Women in dance: Growing and inspiring

51:40 - What’s next for Jac?

54:32 - What to expect in a class with Jac?

57:14 - Where to find Jac online

FOLLOW JAC

Instagram: https://www.instagram.com/jacvaliquette/

Kode Red Instagram: https://www.instagram.com/kodered_to/

LISTEN & SUBSCRIBE

YouTube: ⁠⁠https://www.youtube.com/@StudioNorthPodcast?sub_confirmation=1⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/7Dh7M22shDInWU7RJlJim5⁠⁠

Apple: ⁠⁠https://podcasts.apple.com/us/podcast/the-studio-north-podcast/id1735231812⁠⁠

FOLLOW

Instagram: ⁠⁠https://www.instagram.com/studionorthpodcast⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@studionorthpodcast⁠⁠

Website: ⁠⁠https://www.thestudionorth.com/⁠⁠

HOSTED BY

Carmen Forsyth ⁠⁠https://www.instagram.com/carmen4syth/⁠⁠ ⁠⁠https://www.youtube.com/@Carmen4syth⁠⁠

Scott Forsyth ⁠⁠https://www.instagram.com/scott4syth/⁠⁠  ⁠⁠https://www.youtube.com/@ScottForsyth⁠⁠

ABOUT US

Join Scott & Carmen Forsyth every week as they dive deep into the dance community, go behind the scenes of Studio North, and sit down with some of North America’s most successful dancers, teachers, and choreographers.

STUDIO NORTH TV

Learn from Canada’s best dancers from your own home

⁠⁠https://www.thestudionorth.tv/⁠⁠

STUDIO NORTH

Vancouver

⁠⁠https://www.youtube.com/@StudioNorthVancouver⁠⁠

⁠⁠https://www.instagram.com/thestudionorth/⁠⁠

⁠⁠https://www.instagram.com/thestudionorthmtp/⁠⁠

Toronto

⁠⁠https://www.instagram.com/thestudionorthto/⁠⁠

⁠⁠https://www.youtube.com/@StudioNorthToronto

Episode 17: After a six-year hiatus, Brotherhood is back and bigger than ever. In this episode, we’re joined by Adrian Vendiola and Kelvin Tu to talk about what it was really like reuniting the crew, preparing two massive sets for the inaugural IDL competition, and ultimately taking home the win. From last-minute setbacks to viral moments and what’s next for the crew, we’re diving into everything that made Brotherhood’s comeback one to remember.

00:00:00 - Welcome & Intro 

00:01:44 - Brotherhood’s return after 6 year hiatus

00:04:27 - Prepping two sets for IDL

00:04:58 - IDL Song Selection

00:10:05 - Limitations Breed Creativity 

00:13:18 - Expectations for IDL 

00:17:21 - Competition Strategy

00:22:53 - Drama The Night Before

00:30:43 - Coin Flip Fail & Royal Family Matchup

00:35:46 - Feeling Competitive

00:38:53 - Brotherhood Goes Viral!

00:46:21 - What's Next: 2026 IDL Tour

FOLLOW BROTHERHOOD

Instagram: https://www.instagram.com/brotherhoodcrew_/

TikTok: https://www.tiktok.com/@brotherhoodcrew

Website: https://www.brotherhoodcrew.com/

LISTEN & SUBSCRIBE

YouTube: ⁠https://www.youtube.com/@StudioNorthPodcast?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/7Dh7M22shDInWU7RJlJim5⁠

Apple: ⁠https://podcasts.apple.com/us/podcast/the-studio-north-podcast/id1735231812⁠

FOLLOW

Instagram: ⁠https://www.instagram.com/studionorthpodcast⁠

TikTok: ⁠https://www.tiktok.com/@studionorthpodcast⁠

Website: ⁠https://www.thestudionorth.com/⁠

HOSTED BY

Carmen Forsyth ⁠https://www.instagram.com/carmen4syth/⁠ ⁠https://www.youtube.com/@Carmen4syth⁠

Scott Forsyth ⁠https://www.instagram.com/scott4syth/⁠  ⁠https://www.youtube.com/@ScottForsyth⁠

ABOUT US

Join Scott & Carmen Forsyth every week as they dive deep into the dance community, go behind the scenes of Studio North, and sit down with some of North America’s most successful dancers, teachers, and choreographers.

STUDIO NORTH TV

Learn from Canada’s best dancers from your own home

⁠https://www.thestudionorth.tv/⁠

STUDIO NORTH

Vancouver

⁠https://www.youtube.com/@StudioNorthVancouver⁠

⁠https://www.instagram.com/thestudionorth/⁠

⁠https://www.instagram.com/thestudionorthmtp/⁠

Toronto

⁠https://www.instagram.com/thestudionorthto/⁠

⁠https://www.youtube.com/@StudioNorthToronto

Episode 16: In this first episode of Season 2 Scott and Carmen discuss what they’ve been up to for the last year: Brotherhood winning the inaugural International Dance League event, the growth at Studio North, work/life integration, Scott’s new hobby and Carmen’s life as a WAG.

0:00 — Welcome & Intro

1:04 —  We’re back for Season 2!

4:13 — Scott’s new hobby

10:33 — The Studio North Team Grows!

12:41 — Work/life Integration

16:30 — Brotherhood is BACK!

20:02 — BTS of IDL Song Selection

23:29 — Coming back after a 6-year hiatus

26:23 — Expectations of coming back

31:19 — Carmen’s WAG experience

36:24 — Tunnel Walkouts

37:42 — Scott’s Colourblind Fail

38:59 — Being matched up with Royal Family

41:01 — The IDL Fan Vote

41:35 — Performing on stage

45:15 — IDL Tour Dates

46:57 — Introducing the Essentials Program

52:03 — Shoutouts

53:27 — What’s coming up on Season 2

LISTEN & SUBSCRIBE

YouTube: https://www.youtube.com/@StudioNorthPodcast?sub_confirmation=1

Spotify: https://open.spotify.com/show/7Dh7M22shDInWU7RJlJim5

Apple: https://podcasts.apple.com/us/podcast/the-studio-north-podcast/id1735231812

FOLLOW

Instagram: https://www.instagram.com/studionorthpodcast

TikTok: https://www.tiktok.com/@studionorthpodcast

Website: https://www.thestudionorth.com/

HOSTED BY

Carmen Forsyth https://www.instagram.com/carmen4syth/ https://www.youtube.com/@Carmen4syth

Scott Forsyth https://www.instagram.com/scott4syth/  https://www.youtube.com/@ScottForsyth

ABOUT US

Join Scott & Carmen Forsyth every week as they dive deep into the dance community, go behind the scenes of Studio North, and sit down with some of North America’s most successful dancers, teachers, and choreographers.

STUDIO NORTH TV

Learn from Canada’s best dancers from your own home

https://www.thestudionorth.tv/

STUDIO NORTH

Vancouver

https://www.youtube.com/@StudioNorthVancouver

https://www.instagram.com/thestudionorth/

https://www.instagram.com/thestudionorthmtp/

Toronto

https://www.instagram.com/thestudionorthto/

https://www.youtube.com/@StudioNorthToronto

In this episode, Scott and Carmen talk about Studio North updates, flying with Tommy for the first time, Breaking at the Olympics, and answer some of your questions in the finale of Season 1. Be sure to leave us a review, drop a comment, and let us know if you enjoyed this season!

0:00 — Intro

1:54 — We Got Air Conditioning!

4:15 — Tommy’s First Flight

10:25 — Studio 6 in Toronto

13:02 — Hip Hop International

18:46 — Studio North Auditions

19:38 — Tips for Auditions

28:07 — Breaking at the Olympics

34:24 — Scott’s Hot Take

37:24 — Q&A

37:50 — Differences Between Vancouver & Toronto Dance Scenes

39:48 — How Studio North Selects Teachers

42:40 — Encouraging Previous Competitive Dancers to Return to Dance

47:37 — Season 1 Wrap-Up!

LISTEN & SUBSCRIBE

YouTube: https://www.youtube.com/@StudioNorthPodcast?sub_confirmation=1 

Spotify: https://open.spotify.com/show/7Dh7M22shDInWU7RJlJim5

Apple: https://podcasts.apple.com/us/podcast/the-studio-north-podcast/id1735231812

FOLLOW

Instagram: https://www.instagram.com/studionorthpodcast 

TikTok: https://www.tiktok.com/@studionorthpodcast 

Website: https://www.thestudionorth.com/ 

HOSTED BY

Carmen Forsyth https://www.instagram.com/carmen4syth/ https://www.youtube.com/@Carmen4syth 

Scott Forsyth https://www.instagram.com/scott4syth/  https://www.youtube.com/@ScottForsyth 

ABOUT US

Join Scott & Carmen Forsyth every week as they dive deep into the dance community, go behind the scenes of Studio North, and sit down with some of North America’s most successful dancers, teachers, and choreographers.

STUDIO NORTH TV

Learn from Canada’s best dancers from your own home 

https://www.thestudionorth.tv/ 

STUDIO NORTH

Vancouver 

https://www.youtube.com/@StudioNorthVancouver 

https://www.instagram.com/thestudionorth/ 

Toronto

https://www.instagram.com/thestudionorthto/ 

https://www.youtube.com/@StudioNorthToronto 

Episode 14: In this episode, Scott and Shaun talk about working in the Kpop industry, the closure and reopening of Movement Lifestyle, and his experience visiting Studio North. Shaun Evaristo is the creator of Movement Lifestyle, co-founder of The Company, has worked with some of the world's biggest artists, and continues to travel internationally, inspiring generations of movers.

0:00 — Intro

0:32 — Shaun’s First International Gig

8:43 — Defining Industry vs. Community

11:46 — Shaun’s Industry Experience

14:32 — Working in the Kpop Industry

15:48 — The Early Days of Kpop

19:49 — The Pandemic and Closure of mL

21:51 — Reviving mL

30:50 — mL Reborn

36:49 — Teaching at Studio North

40:50 — Reintroducing Shaun Evaristo

41:38 — Experiencing Vancouver, BC

45:35 — “Move North”  Collab Tee

49:02 — Where to Find Movement Lifestyle

51:42 — Where to Find Shaun Evaristo Online

53:46 — Trying the Ending Card

@shaunevaristo

LISTEN & SUBSCRIBE

YouTube: https://www.youtube.com/@StudioNorthPodcast?sub_confirmation=1 

Spotify: https://open.spotify.com/show/7Dh7M22shDInWU7RJlJim5

Apple: https://podcasts.apple.com/us/podcast/the-studio-north-podcast/id1735231812

FOLLOW

Instagram: https://www.instagram.com/studionorthpodcast 

TikTok: https://www.tiktok.com/@studionorthpodcast 

Website: https://www.thestudionorth.com/ 

HOSTED BY

Carmen Forsyth https://www.instagram.com/carmen4syth/ https://www.youtube.com/@Carmen4syth 

Scott Forsyth https://www.instagram.com/scott4syth/  https://www.youtube.com/@ScottForsyth 

ABOUT US

Join Scott & Carmen Forsyth every week as they dive deep into the dance community, go behind the scenes of Studio North, and sit down with some of North America’s most successful dancers, teachers, and choreographers.

STUDIO NORTH TV

Learn from Canada’s best dancers from your own home 

https://www.thestudionorth.tv/ 

STUDIO NORTH

Vancouver 

https://www.youtube.com/@StudioNorthVancouver 

https://www.instagram.com/thestudionorth/ 

Toronto

https://www.instagram.com/thestudionorthto/ 

https://www.youtube.com/@StudioNorthToronto