Sleep is something we all dream about, particularly when large assignments are due and when exams are on. Many of us will sacrifice sleep to get more study done, but do we really know the impact this has on our performance? Hear from current students as well as UniSA sleep specialist Dr. Alex Agostini as they talk about this important topic. If you snooze, will you lose? Find out!

For more info & tips covered in this episode, follow the links below:

· Sleep cycle: https://www.sleepcycle.com/

· UniSA article – Are you getting enough sleep? https://www.unisa.edu.au/unisanews/2019/may/story7/

· SA Health article - Good sleep = good health: https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/healthy+sleep/good+sleep+good+health

· Counselling at UniSA: https://i.unisa.edu.au/students/student-support-services/counselling/

Social connection is proven to be a motivator when it comes to study. But how can we as students develop connection in the first place? This episode takes a closer look at the concept of isolation, and provides tips and strategies to help you feel better connected while you study. Hear insights, tips and strategies from current UniSA students as well as batyr.

For more info & tips covered in this episode, follow the links below:

· batyr at UniSA: https://i.unisa.edu.au/students/student-support-services/wellbeing-at-unisa/batyr-at-unisa/

· Volunteer at UniSA: https://i.unisa.edu.au/students/experience-unisa/unisaplus/volunteering/#/

· UniSA clubs and societies: https://i.unisa.edu.au/students/experience-unisa/clubs-societies/

· Counselling at UniSA: https://i.unisa.edu.au/students/student-support-services/counselling/

Note: Listeners are advised that this episode of The Study Room Podcast contains the voice of the late Dr. Georgina Heath (UniSA Program Director: Undergraduate Psychology programs).

Relax and study – is that even possible? In this episode, you’ll hear from current students and an expert Dr. Georgina Heath as they unpack the concept of relaxation from a student perspective. Listen for tips and strategies to help you integrate relaxation into your study life.

For more info & tips covered in this episode, follow the links below:

· Headspace meditation app (Apple and Android): https://www.headspace.com/headspace-meditation-app

· Mindfulness app (Apple): https://apps.apple.com/au/app/the-mindfulness-app/id417071430

· Counselling at UniSA: https://i.unisa.edu.au/students/student-support-services/counselling/

· 11 Scientific benefits of having a laugh: https://www.mentalfloss.com/article/539632/scientific-benefits-having-laugh

This season takes a look at study from a psychological perspective. Join Psychology placement student Ashley and Study Help PAL leaders Cassie, Kaitlyn and Sealvili as they unpack what it means to study ‘well’.

Get insider tips from current students and experts on:

• how to harness relaxation

• connection whilst in isolation

• sleep habits to improve performance

• strategies for enhancing your memory

• the highs and lows of stress

These episodes are bite-sized so you can listen to them as you commute to uni, in between lectures, while washing the dishes or when walking the dog! Subscribe to The Study Room Podcast via SoundCloud and get psyched up for study!

Note: Listeners are advised that this season of The Study Room Podcast contains the voice of the late Dr. Georgina Heath (UniSA Program Director: Undergraduate Psychology programs).

With assignments come grades and feedback, and our initial reactions to these can vary. Casey, Nicole and special guests talk about their experiences when it comes to dealing with feedback, and give some great study tips to help you find your study groove.

For more info & tips covered in this episode, follow the links below:

> Study Help (UniSA login required): https://lo.unisa.edu.au/course/view.php?id=4074

> Study Help PALS: https://unisa.edu.au/studyhelppals

> Learning Advisers: https://i.unisa.edu.au/students/student-support-services/study-support/see-a-learning-adviser/

> Studiosity: https://i.unisa.edu.au/students/student-support-services/study-support/studiosity/

Love the show? Send us an email at [email protected]

Disclaimer: The opinions expressed in the Study Room podcast are that of the hosts and/or guest speakers. They do not necessarily reflect the opinions of UniSA, its employs or other affiliates.

CREDITS:

Hosts: Nicole Sayegh & Casey Ellendon

Executive Producer: Kirstin Marks

Producers: Zorka Simic & Kirsty Summers

Editors: Nicole Sayegh & Casey Ellendon

Engineer: Phil van de Hout

Promotions: Meagan Kupke

Artwork: Isabella Whittaker

The balancing act involves prioritizing your commitments. Join hosts Casey and Nicole with special guests as they share tips on balancing study, work, socials and all the things that come with life as a student.

For more info & tips covered in this episode, follow the links below:

> Dealing with work, life, study challenges: https://lo.unisa.edu.au/mod/book/view.php?id=1468569&chapterid=202807(UniSA login required)

> Time management: https://lo.unisa.edu.au/mod/book/view.php?id=1144639&chapterid=169634 (UniSA login required)

> Study planners: https://i.unisa.edu.au/students/student-support-services/study-support/study-planners/

> Assignment planning calculator: http://owll.massey.ac.nz/academic-writing/assignment-planning-calculator.php

Love the show? Send us an email at [email protected]

Disclaimer: The opinions expressed in the Study Room podcast are that of the hosts and/or guest speakers. They do not necessarily reflect the opinions of UniSA, its employs or other affiliates.

CREDITS:

Hosts: Nicole Sayegh & Casey Ellendon

Executive Producer: Kirstin Marks

Producers: Zorka Simic & Kirsty Summers

Editors: Nicole Sayegh & Casey Ellendon

Engineer: Phil van de Hout

Promotions: Meagan Kupke

Artwork: Isabella Whittaker

Distractions can be our worst enemy when it comes to study. Join hosts Casey, Nicole and special guests as they discuss the fine art of PRO-crastinating and share tips on combatting this evil force when studying.

For more info & tips covered in this episode, follow the links below:

> Procrastination and time management: https://i.unisa.edu.au/students/student-support-services/wellbeing-at-unisa/skills-for-good-health/procrastination-and-time-management/

> Problem solving and motivation: https://i.unisa.edu.au/students/student-support-services/wellbeing-at-unisa/skills-for-good-health/problem-solving-and-motivation/

> Your study space: https://lo.unisa.edu.au/mod/book/view.php?id=1468569&chapterid=202806 (UniSA login required)

Love the show? Send us an email at [email protected]

Disclaimer: The opinions expressed in the Study Room podcast are that of the hosts and/or guest speakers. They do not necessarily reflect the opinions of UniSA, its employs or other affiliates.

CREDITS:

Hosts: Nicole Sayegh & Casey Ellendon

Executive Producer: Kirstin Marks

Producers: Zorka Simic & Kirsty Summers

Editors: Nicole Sayegh & Casey Ellendon

Engineer: Phil van de Hout

Promotions: Meagan Kupke

Artwork: Isabella Whittaker

Join Casey, Nicole and our special guests as they sketch out some rules of engagement. From engaging with people, to engaging with study, so you can have a great time at uni.

Important note: These are not actual rules! They are simply some insider opinions of current UniSA students. Follow some, follow none, or follow all! Your journey is your own!

For more info & tips covered in this episode, follow the links below:

> Improve your participation at university: https://lo.unisa.edu.au/pluginfile.php/1687785/mod_resource/content/0/Improve%20your%20participation%20at%20university_Sept_2017.pdf

> Checking your student email: https://lo.unisa.edu.au/mod/book/view.php?id=1476463&chapterid=203899

> Find a free computer: https://i.unisa.edu.au/askit/students/on-campus/pc/

> Book a study room online: https://my.unisa.edu.au/student/roombookings/studyrooms

> Volunteer: https://unisa.edu.au/volunteering

> Join the UniSA Student Association: https://usasa.edu.au

> Join a club or society: https://usasa.sa.edu.au/aboutclubs

> Apply for a grant: https://usasa.sa.edu.au/grants

Love the show? Send us an email at [email protected]

Disclaimer: The opinions expressed in the Study Room podcast are that of the hosts and/or guest speakers. They do not necessarily reflect the opinions of UniSA, its employs or other affiliates.

CREDITS:

Hosts: Nicole Sayegh & Casey Ellendon

Executive Producer: Kirstin Marks

Producers: Zorka Simic & Kirsty Summers

Editors: Nicole Sayegh & Casey Ellendon

Engineer: Phil van de Hout

Promotions: Meagan Kupke

Artwork: Isabella Whittaker

If you’re soon to start uni, you probably have a few questions in your mind. What’s the campus like? Should I go to Orientation? What should I wear to uni?

Listen to current UniSA students respond to these questions and more, and talk about their first impressions when stepping onto campus for the first time.

For more info & tips covered in this episode, follow the links below:

> Orientation: https://unisa.edu.au/orientation

> Exploring campus (UniSA Login required): https://lo.unisa.edu.au/mod/book/view.php?id=1468568&chapterid=202793

> Making connections at UniSA: https://www.youtube.com/watch?v=O_1WhvbUg_Y&feature=emb_logo

> International student information: https://unisa.edu.au/internationalstudents

> Student support services: https://unisa.edu.au/studentsupportservices

Love the show? Send us an email at [email protected]

Disclaimer: The opinions expressed in the Study Room podcast are that of the hosts and/or guest speakers. They do not necessarily reflect the opinions of UniSA, its employs or other affiliates.

CREDITS:

Hosts: Nicole Sayegh & Casey Ellendon

Executive Producer: Kirstin Marks

Producers: Zorka Simic & Kirsty Summers

Editors: Nicole Sayegh & Casey Ellendon

Engineer: Phil van de Hout

Promotions: Meagan Kupke

Artwork: Isabella Whittaker

The Study Room is a podcast hosted by students for students at UniSA. Join us in the Study Room for insights, tips and resources shared by current students to help you achieve your best in your studies at uni.

New episodes will be released every Monday at 8am, beginning on 17 Feb.

unisa.edu.au/thestudyroompodcast