January 13, 2026

The Subconscious Belief Behind Your Anxiety (And How to Reframe It)

44 minutes

If anxiety keeps looping no matter how much you “talk yourself down,” there’s usually a subconscious belief driving the fear underneath. In this episode, you’ll learn how to identify that belief and reframe it in a way that calms both your mind and your nervous system—so the spiral stops at the root.

You’ll learn:

🧠 How subconscious beliefs are created (and why they feel true)

🐶 The “guard dog” model of anxiety—protective, but outdated

⏳ Why the subconscious can’t tell past from present (and how that fuels fear)

💛 A simple reframe process to update limiting beliefs

🧩 How forgiveness helps release emotional programming

🚀 What Mike’s 10-week program does to help you gain control over anxiety and heal through authenticity

Connect with Mike Wood:

Website: http://learntolovebeingyou.com/

Facebook: http://www.facebook.com/mike.wood.882155

Instagram: https://www.instagram.com/mike222777/

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