January 13, 2026

The Subconscious Belief Behind Your Anxiety

44 minutes

Anxiety often isn’t “random”... it’s your subconscious running an old safety program.

In this episode, host Lisa Urbanski sits down with Mike Wood to break down how core beliefs form early in life, how they quietly drive decisions in adulthood, and how you can rewrite the belief underneath anxiety using compassion, reframing, and forgiveness—so your nervous system can finally calm down.

You’ll learn:

🧠 How subconscious beliefs are created (and why they feel true)

🐶 The “guard dog” model of anxiety—protective, but outdated

⏳ Why the subconscious can’t tell past from present (and how that fuels fear)

💛 A simple reframe process to update limiting beliefs

🧩 How forgiveness helps release emotional programming

🚀 What Mike’s 10-week program does to help you gain control over anxiety and heal through authenticity

Connect with Mike Wood:

Website: http://learntolovebeingyou.com/

Facebook: http://www.facebook.com/mike.wood.882155

Instagram: https://www.instagram.com/mike222777/

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