In today's episode, we are joined by Joyce, an accomplished figure in the well-being and leadership realm. She serves as the President and CEO of Interpersonal Wellness Services and founded the Annual Global Workplace Wellness Summit. Joyce is a Master Certified Coach and the author of six books on well-being. We are excited to have her on the show to share her valuable insights and expertise.
In this episode, we delve into Joyce's journey of conceiving and writing six books, explore her innovative concept of a well-being intelligence model curriculum, and understand how she integrates her programs and curriculum into organizations. We also discuss the challenges of leadership, the importance of adapting to the digital age, and the need for guidance in this evolving landscape. This episode offers valuable insights into well-being, leadership, and navigating the complexities of the modern world.

What you will learn:

• Leadership Challenges and Digital Adaptation
• Well-Being Intelligence and Organizational Integration
• The Process of Writing and Innovation

01:33 How Joyce came up with the concept, the process of going through and writing 6 books

05:03 What is a well-being intelligence model curriculum and what is the model about?

09:47 How does Joyce incorporate her program and her curriculum with organizations when she goes into cooperation to work with them?

12:52 Leadership is a lonely place: It is lonely on top

14:33 We need to be taught how to live and to survive in this digital age!

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.

Check out Hayley's bestselling book here.

In today's episode, we delve into the intricacies of personal and professional growth. Topics include the vital importance of body awareness for coaches and business owners, the role of a positive mindset in embracing authenticity, how empathy can transform leadership, achieving empathetic leadership with financial rewards, strategies for maintaining confidence and authenticity, and practical tips for preserving inner peace throughout life's challenges.

Key take-homes:

• Mind-Body Connection
• Authenticity and Mindset
• Empathetic Leadership and Success

02:49 Importance of coaches and business owners tapping in and listening to their bodies

04:02 How having a proper mindset helps you to slow down and show up as your authentic self

06:19 How to become a better leader through empathy

09:22 How to become an empathic leader with your own paycheck

14:15 How to continuously show up confidently and authentically 

16:18 How to protect your peace in everything that you’re doing

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.
• Check out Hayley's bestselling book here.

Today's episode focuses on the concept of success and its connection to the idea of sacrifice. The discussion delves into the importance of listening to oneself and being attuned to your body's signals. This is particularly relevant to women who are driven by a sense of mission. Listeners are encouraged to shift their mindset and consider the significance of self-care in their pursuit of success.

Key takeaways:

• Balancing Sacrifice and Success: Success requires sacrifices, but balancing ambition and well-being is crucial. 
• Self-Care and Listening to Your Body: It emphasizes that if your body signals the need for rest or self-care, it's crucial to heed those signals to maintain overall well-being.
•  Mindset Shift and Personal Responsibility: The episode encourages a shift in mindset from being solely mission-driven to being self-driven.

01:14 What is success and what does it mean in relation to sacrifice and success?

08:52 Listening to ourselves and listening to our bodies/If your body says you need to rest then                 you need to rest

09:56 Women being mission-driven

10:12 Call to action to listeners/shift your mindset

11:25 Instead of being burned out mission-driven, start being self-driven and put a pause

11:33 It’s not your job, it’s often you

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.

Check out Hayley's bestselling book here.

This episode covers various aspects of personal and professional development. It discusses strategies for year-end renewal, the differences between personal and professional success, measuring progress after setting goals, having a life vision, emphasizing the importance of effective communication, mindset transformation, and taking small, bold steps toward your goals. Overall, it offers valuable insights and guidance for achieving success and personal growth.

WHAT YOU WILL LEARN:

• Balancing Personal and Professional Success
• Effective Goal Measurement
• Action-Oriented Mindset

00:49 How to reset, refresh, and renew your end-of-year

03:15 Success on a personal level vs. success on a professional level

04:46 How to measure your success after you have set your goals

05:26 Life-Vision

11:17 Importance of communication

12:56 Mindset transformation

15:04 Take the smallest and bravest step toward whatever you need

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.

Check out Hayley's bestselling book here.

In today’s episode, we continue to dive deep into the phenomenon known as imposter syndrome. This episode explores the influence of personal values on roles and success, offers exercises to identify values, discusses strengths in relation to values, highlights the benefits of defining core values, addresses why values change, debates the alignment of professional and personal values, and ends with a self-assessment on living authentically. Join us in unraveling the power of values in our lives.

What you’ll learn:

• The Importance of Self-Reflection: By taking the time to examine your beliefs and principles, you can make more informed decisions in both your personal and professional life.
• Alignment Enhances Success: Aligning your values with your roles and goals can contribute to your success and overall fulfillment
• Values Evolve: Values are not static; they can change over time due to personal growth, experiences, and shifting priorities

00:49 How your values align with your role and with your success

02:17 Exercises that can be done to establish one’s value

04:05 STRENGTHS

05:42 Benefits of defining your core values

06:12 Why values change

07:40 Should professional values and personal values align?

11:44 Are you actually living like the person you claim to be?

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.

Check out Hayley's bestselling book here.

In today’s episode, we dive deep into the phenomenon known as imposter syndrome. We explore its definition, identify common symptoms like self-doubt and perfectionism, trace its origins, and discuss the associated inferiority complex. Join us as we uncover strategies to combat imposter syndrome, including reframing our perception of others' intelligence and the importance of giving ourselves grace. Tune in for an insightful conversation on understanding and overcoming imposter syndrome.

What you’ll learn:

• Understanding Imposter Syndrome
• Practical Strategies for Overcoming Imposter Syndrome
• Overcoming Self-Limiting Beliefs: The episode offers practical advice on how to overcome self-limiting beliefs and negative thought patterns associated with imposter syndrome

01:18 What is imposter syndrome?

04:10 Symptoms of imposter syndrome: Self-doubt & perfectionism

06:01 The imposter syndrome origin

10:58 The inferiority complex

11:38 Stop overestimating other people’s intelligence and underestimating your own

12:16 Grace / Giving yourself grace

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.

Check out Hayley's bestselling book here.

Today’s podcast episode covers various topics related to work, management, and women's advancement in the workplace. It includes discussions on Erin's experiences in the federal government, the connection between employee well-being and organizational profits, the importance of manager training and support, and strategies for encouraging women to pursue managerial roles.

In today’s episode you will learn:

• The Interplay of Employee Well-being and Profits: It highlights that companies are more likely to succeed financially when they prioritize the well-being and support of their employees.
• The Importance of Sponsorship: The episode likely discusses how having a sponsor can significantly impact one's professional growth and opportunities.
• Managerial Training and Support: Listeners will gain insights into how nurturing and equipping managers to care for their teams can contribute to a more productive and harmonious work environment.

1:36 Erin’s experience working in the federal government

4:35 Human beings and profits go hand in hand

7:53 It is so important to train managers and support them in navigating how they wear all the hats that they have to wear and to take care of the people around them

10:34 How to lift women up with the idea of becoming a manager

12:37 Why sponsorship is essential

16:37 Reasons why sponsors often don’t know where to find women/people to sponsor

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.
• Check out Hayley's bestselling book here.

On today’s episode, we have  Erin Patchwell a distinguished business strategist and the visionary founder of Positivist Group. This renowned business consultancy has made significant waves in the corporate world.

Today’s episode provides a deep dive into leadership, empowerment, and authenticity in the business world, drawing from Erin's rich experiences and wisdom. It's a valuable resource for anyone looking to excel as a leader and make a positive impact in their professional journey

What you’ll learn:

•  Authentic Leadership: Authenticity allows you to bring your unique perspective and strengths to the table, making you a more effective leader.
• Balancing Roles and Responsibilities: Erin’s advice on time management, delegation, and setting priorities offers valuable strategies for leaders seeking to maintain equilibrium in their professional and personal lives.
• Gender Equality and Supportive Environments: Her advice to women aspiring to leadership roles highlights the importance of finding workplaces that appreciate and nurture their talents. It's a reminder that everyone should have an equal opportunity to lead and succeed

01:55 What drove Erin to want to be a leader

03:37 Difference between managing and leading

10:04 Advice to women who are aspiring to be leaders

10:44 Don’t be afraid to be authentic and find a place that values you

13:05 How to balance leadership and roles and responsibilities

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.

Check out Hayley's bestselling book here.

This episode delves into the concept of perfectionism and its various facets. It begins by exploring how a fear of losing control often drives perfectionism. The episode highlights the relationship between overpreparing and perfectionism, showcasing how this thought pattern can become ingrained.

The episode concludes with a valuable mantra: "Done is better than perfect," emphasizing the importance of progress over unattainable perfection. In essence, this episode provides insights into the nature of perfectionism, its impact, and the importance of finding a balanced approach in various aspects of life.

What you’ll learn:

•  The desire for perfection can lead to a constant need to control outcomes, which can be detrimental.
• Overpreparing is a common manifestation of perfectionism and can lead to unhealthy thought patterns.
• Perfectionism can come at a significant cost, including stress, burnout, and missed opportunities. 

0:47 Perfectionism fuelled by the fear behind the control

04:20 Overpreparing and perfectionism: Creating a thought pattern

0:47 Perfectionism as an element of over-functioning 

05:23 Who is a perfectionist 

07:45 The cost of perfectionism

10:49 Done is better than perfect

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.
  
  

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.
  
  

Check out Hayley's bestselling book here.

On this episode, we are joined by Alex Lianne Carter a trailblazing confidence booster and neuro-hacking expert, specializing in supporting female executives on their journey to becoming impactful leaders. With a background in psychology and neurology, Carter employs innovative techniques to reshape thought patterns and enhance self-assurance. 

In today’s episode, we address the rising burnout rates among women, attributing it to factors like high achievement goals. It introduces concepts like "Principal Woman Syndrome" to explore emotional well-being and pressures on female leaders. Practical steps for female leaders to enhance workplace well-being, including starting small for meaningful change, are also discussed.

In this episode, you’ll learn the following:

• Rising Burnout Among Women: The episode highlights the increasing prevalence of burnout among women and delves into the potential reasons behind this trend, including the pursuit of peak performance and high achievement.
• Emotional Well-being: Concepts like "The Body Keeps Score" are introduced, emphasizing the interconnectedness of physical and emotional well-being. This suggests that understanding and addressing emotional health is crucial in preventing burnout.
• Strategies for Female Leaders: The episode offers practical strategies for female leaders to foster a more balanced and fulfilling work environment. These strategies include starting with small, manageable changes and focusing on aspects like love, joy, connection, and intuition in the workplace.

3:42 Burnout is on the rise in women

5:27:The body keeps score

5:48 Principal woman syndrome

6:09 Why burnout in women is on the rise

10:39 Aiming for peak performance and being high achievers are the reason for burnout in many women?

21:25 Starting small

23:55 Practical steps that female leaders can take to get more love, joy, connection, and have more intuition in their workplace

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Alex at https://alexliannecarter.com/

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.

Check out Hayley's bestselling book here.